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Greetings!
As we enter into the fall season, do your best to keep yourself healthy with a fully functioning immune system. Add a massage to your regimen - even one time per month. Studies have shown that a massage can enhance your immune system. Let go of the stress of the day and feel better while reaping one of the many benefits of a massage!
In this issue, learn about the massage technique called A.R.T. and please welcome Sherry Moeser who will be providing this service at our office. You may also enjoy learning some new flexibility techniques to incorporate into your routine! And, look for a valuable coupon at the bottom of this newsletter!  |
| Book an Appointment with Sherry Moeser and Receive 15% off your Initial Session of Massage with her! | |
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Discover A.R.T. in a Session with Sherry and Save, too!
Please welcome Sherry Moeser who has begun to see clients
at Tri Massage. She brings with her skills in swedish, deep tissue, sports massage and is certified in upper body A.R.T. (or Active Release Technique). Sherry is happy to assist anyone from the injured and fatigued athlete to the office worker and those clients dealing with chronic pain. Her goal is to provide a healing and balanced massage to keep her client's feeling happy, healthy and able to enjoy their daily life activities! More...
See our coupon below for saving 15% off your initial session of massage therapy with Sherry at Tri Massage. You may book your appointment on-line or call our office.
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Do you Want to Improve Your Flexibility and Move with Ease? |
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Join us at our Next Series of Flexibility Classes and Learn a Routine to Use Every Day to Help You Feel Younger!
 | | Feel Younger with Increased Flexibility! |
Do you have concerns about your posture from the repetitive tasks that you perform at work or do you find that you have less flexibility from the sports that you enjoy? Reinvigorate your work day and your workout by joining us at our regularly scheduled classes.
With the routine of these small classes where we will teach and practice specific flexibility stretches, we hope that you will be inspired to incorporate them into your daily activities at work or at home so you may move through life with more ease and less pain!
Dates: Lower body class will begin on Monday, Oct 10th at 6 pm. Great routine for pre and post running races!
Upper Body class to be held on Tuesdays at noon, starting October 11th. Great for the office worker!
The entire series of five classes costs ONLY $125 prepaid! Sign up NOW while space is still available!
Sign up on-line or call at 703-752-4078 to schedule.
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What is A.R.T. - Active Release Technique? |
Address Muscle Aches and Pains with this Soft Tissue/Movement based Massage Technique
Active Release Technique or A.R.T. is a soft tissue and movement based massage technique which was created and patented by a chiropractor and often found in chiropractor offices. With this technique the prac titioner applies pressure to a muscle as the client elongates it -it is used in areas of adhesions from injury and over use. This technique can assist in the body's healing process when these restrictions release.
A.R.T. is a technique which can address problems with muscles, tendons, ligaments, fascia and nerves. Some conditions which may benefit from this method include: headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fascitis, knee problems and tennis elbow. This technique has become quite popular with endurance athletes. Sherry who is certified in the upper body A.R.T. protocol will integrate this technique into your massage session or alone in a shorter 30 minute session.
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