Greetings!
Welcome in the New Year and, join one of our regularly scheduled classes in Active Isolated Stretching and Personalized Yoga to assist you in attaining increased flexibility! Also, if you are looking for an effective massage technique to address chronic aches and pains, learn more about Neurosoma in this newsletter. There is more and more being written these days about the importance of touch and how it keeps us healthy! Give the gift of wellness to those you love with a Gift Certificate of Massage for Valentine's Day which may be purchased easily on-line for your convenience! |
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Learn and Practice Effective Stretching Techniques to Keep You Feeling Younger and More Flexible! |
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Move with Ease - Join us at our Regular AIS Classes!
 Do you have concerns about your posture from the repetitive tasks that you perform at work or do you find that you have less flexibility from the sports that you enjoy? Reinvigorate your work day and your workout by joining us at our regularly scheduled Active Isolated Stretching classes:
Mondays at 6 pm (upper body focus for the first series)
Tuesdays at noon (lower body focus for the first series) Cost for one class is $50 or save 50% and commit to the entire series of five classes for $125!
Sign up on-line or give us a call at 703-752-4078.
With the routine of these small classes where we will teach and practice specific stretches, we hope that you will be inspired to incorporate them into your daily activities at work or at home so you may move through life with more ease and less pain!
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Correct Physical Imbalances with Personalized Yoga
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Join Phase Fitness Yoga and Receive Hands-On Instruction to Improve Flexibility and Function.
Personal Trainer, Kevin Cody of PHASE Fitness Yoga is offering personal instruction tailored to your ability and fitness level at our office beginning January 23rd! Classes will be held on Sundays mornings at 10 am and Tuesday evenings at 6:30 pm. Come and join one class for $50 or make the commitment to improve your flexibility and sign up for a package and pay as little as $40 per session. Contact Kevin and reserve your space today.
These small group sessions are designed to teach you proper technique and fundamentals, while providing a routine for regular use. READ MORE....
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What is Neurosoma Myotherapy: An Introduction to this Cutting Edge Technique
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A Unique and Precise Technique which Targets Muscle Spasm and the Pain Affecting your Quality of Health.
As a massage student in 1996 and a then-competitive triathlete with an over trained body, I was fortunate to be introduced to Tamsin Stewart at one of my classes which showcased different types of bodywork. She was practicing a type of bodywork developed by Thomas Griner which is now called Neurosoma. As a massage student, we were enco uraged to experience different types of bodywork and as an over trained athlete I was always seeking the type of bodywork that would fix my ailments. I scheduled an appointment with Tamsin and after receiving my first bodywork session from her, it was obvious that this was the technique that worked best for me. While this type of work was no less painful for me
(due to the condition of my muscles) than a deep tissue massage, it left my muscles feeling more expanded and more alive and, gave me the hope that things were on the mend. It was not the same feeling following a session of deep tissue massage for me which usually left me cringing and feeling "mashed".
What is Neurosoma? It is a delicate fingertip technique which targets the source of the pain as opposed to the symptoms that we feel. READ MORE....
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