Thinking Fitness
24/7 gym & fitness studio
31 West Terrace Tumby Bay 5605
Phone 86 881932
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Hey there everyone.
The finer weather is just around the corner I'm sure.
With that comes the expectation to explore the outdoors again...yippee!!
So get ready for some fresh air at training & a bunch more space.
This newsletter brings many a new service & tool to you the member than ever before.
Scroll down below & click the direct links to our web page to find out the dirty details.
To mention a couple off the cuff - how about our brand new 'Attendance Leader-board' which tracks which members have attended 8 or more times in the previous month. This is a great tool to keep you on track & climbing the leaderboard. Focusing on what you can change from day to day & week to week is paramount.
We also have a new 'Personal Bests' web page highlighting your proud efforts - tap in because it's powerful stuff & may help other members apart from yourself in the process
On a side note, I personally find something as simple as FREE Daily or Weekly Motivational emails can give you a positive edge.
I'm proud to announce a new program called Pilates Roller Regenerate that will launch in term 4 on 17th October 2011 concentrating on back/core & lots of re-couperative myofascial massage techniques using foam rollers, sticks, balls etc.
Yogalates with Beth Langford will again return in Term 1 of 2012.
See you on the mat.
Corey |
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NEW...
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Ideal for anyone who can't make it to the gym.
Weekly & monthly packages available based on the level of support you need.
There is also a special package option whereby we plan all your meals on a weekly basis & print you a shopping list of all recipe ingredients carefully balancing your specific caloric & nutrient needs in respect to your personal goals. Click here to find out more |
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New Sweat Rewards Club
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More good news because we just added two more awards;
25 & 75 to create more incentive & support within your first year of training.
Click here to see where you are in the club & set a goal to meet each level in good time.
Whether you're a member, casual visit card user, bootcamper or yogalates practitioner
simply remember to write your name on the attendance sheet every visit to qualify...
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9 Week Pilates Roller Regenerate
Course 17th October 2011 (Term 4)
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Click here to get all details for Pilates Roller Regeneration Course
Monday & Friday's from 9.15am
Register & pay for early bird 8% discount - perfect for Mum's
4 Week Early morning BootCamp
Begins 17th October 2011 (Term 4)
Click here to get all details for BootCamp
Monday, Wednesday & Friday's from 6.15am
(5 mornings per week if higher numbers)
Student & Pensioner rates available (discount applies to past bootcampers & members only)
email corey@thinkingfitness.com.au
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New local 
community trail walks & run routes with 3D birds eye mapping
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Prizes to be won!!
October Club Challenge
30 Squat Thrusts or 
Up/Downs for time
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Visit our new Wellness Library with a click - no password required
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 Our Wellness Library is now ready for you to access with over 40 tools & articles to date. Everything from a 'Water consumption calculator based on your weight', tip sheets on emotional eating, a mood questionairre to a personal training diary template.
For example, do you need help reducing alcohol or chocolate cravings or maybe you want to increase the fibre in your diet? Maybe you just want to know the top 10 Fat Loss ideas.
Check it out. I'll be adding tools monthly & let you know when I do via this newsletter. To access go to www.thinkingfitness.com.au & click the 'Wellness Library' button on left.
If you find a valuable tool or article you think others could utilise email me & I'll consider uploading it for everyone to share.
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Club gear for sale...to buy other Club gear!!
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| Wing Chun Tea House new time - Saturday's at 10am |
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Want to learn more about yourself through this beautiful mind and body practise? Decrease tension, improve posture, develop confidence & positive outlook. Join us Saturday's. Beginners welcome.  The training is open to adolescents from about 15 years of age whom have an adult sponsor at the training. A casual $3 facility hire fee is the only charge.
If you are interested in a short history lesson regarding the art of Wing Chun then check the Adelaide Wing Chun Kuen or view many video links of the forms on our... NEW MARTIAL ARTS & SELF DEFENCE PAGE - click here
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| Introducing health checks |
 30 minutes of your time is all that's needed to complete a series of non-invasive health and wellness checks. Thehealth check includes a broken down analysis report of your body composition including, fat, lean tissue and water content. A blood pressure, back, heart & muscle health check will also be carried out. The health check will enable you to see exactly how your exercise and diet is taking effect on your body.
Health checks are available for $99 for non-members and $30 for members. 6 pack discounts apply. Call Corey to book 8688 1932
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| Free membership for your friends and family |
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We want to encourage you to share your fitness experience with family and friends for FREE. Our aim is to keep your fitness habit consistent - even when friends are visiting you! So bring along your mate for up to three sessions per year over any period of time TOTALLY FREE!! There's absolutely no obligation for them to join. This applies for each of your friends. That means, if you have a cousin that visits once per year, they can train with you, or choose their own sessions for their stay for free each year they visit. Why not bring a new friend every month to keep you company?!
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Reminders
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Suspensions
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The minimum suspension period is 1 week. Suspension rights have a maximum of two months suspension within any one year period. To activate your suspension rights we require a legitimate reason. For example it must be work related travel, holidays or health reasons are also acceptable. Simply missing your session, is not. Notification for suspensions is still required in writing, this can include an email, 24hrs prior to your session times. Remember you can make up missed sessions in advance or arrears within the given month or use the virtual theatre anytime.
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Corporate Memberships
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Corporate memberships can be purchased by and registered business. A minmum of three staff is required with proof of regular employment necessary. Corporate memberships are available for a set 12 month period and carry no suspension or transfer rights. Fees are payable upfront. They attract a 30% discount off our regular rates and are fully tax deductible.
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