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Thinking Fitness
24/7 gym & fitness studio
31 West Terrace Tumby Bay 5605
Phone 86 881932
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Festive Season 2010/11
| Welcome to a much deserved rest for most I hope.
At this special time for family & friends that is Christmas & the New Year!!
The last month has seen good attendance at weekly training sessions in-spite of the crazy pre-Christmas build up. Our BootCampers have been recovering from what was probably our most rigorous BootCamp to date...well done!
I've used the time since the last BootCamp to prepare for the new year at a ferocious pace.
I'm pleased to formally announce a number of new developments in this Newsletter for 2011 to make sure you start the year primed & motivated.
If you don't know already, we've partnered with another company to bring you a NEW personal Nutrition Service. It's complimentary to all members & very cheap for Casual Visit Card holders ($4). Check it out below & follow the link to sign-up & get started immediately. This service alone normally retails for $37 per month but my vision is to make it available to everybody that utilises our services here at Thinking Fitness. We will even help you set up your own personal profile & keep you accountable at Health Checks if you need.
Even if you don't use the Nutrition service you can now register for FREE Daily or Weekly Motivational emails that are not related to Nutrition.
There's the NEW Yogalates 12 week Course planned for February 2011, the new Wellness Library on our Web Site. The NEW Tactix BootCamp beginning 03rd January 2011.
There's NEW Virtual Fitness Studio updates, NEW Archived Newsletter button on website, NEW Payments Page on website that allows you to make any non-Direct Debit payments anytime at your convenience.
There's also a PAYPAL option meaning you can pay fees bank charge free!!
The whole website has received a much needed update including 8 new membership options for New Nutrition Complete clients. These include a great low fee of $8 per month for Student & Pensioners who are not members of our club. So if you need a quick & easy pressie for a friend or family member then purchase them a 1,3,6 or 12 month sign up & get even more discount. Enter their email address & they receive instant automated access & tutorials to get them started on a new life of healthy nutritious & yummy recipes along with goal tracking & ingredient shopping list prints from weekly plans.
Our class timetable will now be uploaded to the website monthly so why not save paper & the planet & use the website instead from now on to keep track of class type changes.
Remember to get your membership suspension notice to me at latest by 31st December 2010 if you are going away or not using the 24/7 service at all over the break.
Finally take note of the 'Beat the price rise promotion reminder' before15th Jan 2011.
Have a fantastic & safe festive season.
Jennifer & I wish you a happy, healthy & well deserved break & look forward to tortur...I mean training with you again in 2011! C:
Cheers,
Corey |
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Beat the price rise promotions reminder
Membership Fees are going up $1 per week & casual visit cards 50 cents per session in 2011.
|  Save up to 23% off Term Memberships & Vouchers paid upfront before 15th January 2010.
Payments can be adjusted retrospectively from 01st January 2011.
Dodge the rise by future purchasing your membership & begin anytime in 2011.
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| Members are free. BootCampers are free during BootCamps. Casual Visit Card holders $4 per month!
Click the picture above to find out more. |
| NEW style BootCamp starting 03rd January 2011!! | Boot camps are a fun, safe and effective workout. Running in four week blocks, boot camps are a great way to kick start your health and fitness regime. Choose from 3, 4 or 5 sessions per week and surprise yourself with just how much you really are capable of! Regardless of your fitness level, boot camps cater for everyone and seem to be highly addictive!
This next Festive Season BootCamp is only running 3 mornings per week
(Monday, Wednesday & Friday's).
The evening BootCamp is dependent on more registrations at this stage.
Tactix BootCamp is more cardio focused & has a heavy Martial Arts & Self Defense theme making it heaps of fun.
Costing is $203 for 4 weeks of training including an additional BC Workshop & bonus gift for 1st time BootCampers. Registrations & payment need to be made by COB Wednesday the 29th Dec 10.
| Register now!
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| 12 Week Yogalates Beginners Course - Coming February 2011 | 
Register your interest now for a day time course - perfect for Mum's
email corey@thinkingfitness.com.au |
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Virtual Fitness Studio Update - 100+ training workouts
 Given the 2 week class break this Christmas I've ordered some fresh DVD's from overseas to keep you creative & motivated!
New additions to the DVD Library;
1. Gliding - Ultimate Buns & Legs Workout
2. Gliding - Total Body Sculpting
3. Gliding - Fat Burning Cardio
4. Gliding Games for 2
5. Ki-Max Boxing Workout with Bags
6. Yoga Dance Fusion with Patricia Moreno
7. Family Yoga (for kids) with Rodney Yee, Donna Fone & Kids
8. Yoga Conditioning for athletes with Rodney Yee
NB: I've put the Gliding discs & Booties (3 pair) into the DVD drawer so all you need do is pull up 2-4 gym mats so you can glide on the polished floor boards...have fun!! |
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Active wear - new stock just in!
Jennifer has just received the new range of Rockwear clothing.
Check it out at your next session or for more information see Jennifer or phone her on 0428 5605 74.
Don't forget the wrist bands now in stock and available for purchase at $10. A groovy addition to your sports wardrobe, it is a towel, sweatband and also holds your keys or small change. Great for running, walking and any fitness session. Available in black or multi-colour stripe. |
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| Events coming up... | 17th December 2010 Senior Fit - Port Neill Chrissy Morning Tea
17th December Trader Trail - Club
18th December Club Chrissy Brunch, Fun Walk & Games
20th December Senior Fit - Tumby Bay Chrissy Lunch
24th December 2010 till 09th January 2011 - Class Christmas Break
- 24/7 access for members still available
(don't have a pin? contact me on 0429000095)
03rd January 2011 Next 4 week boot camp starts at 6.15am
(Monday, Wednesday & Friday's only)
5.15pm BootCamp dependent on more registrations currently
10th January 2011 Thinking Fitness Club Classes re-commence (New Timetable)
SeniorFit @ Port Neill & Wing Chun Tea House re-commences
24th January 2011 SeniorFit & Falls Prevention Classes re-commence @ Tumby Bay
31st January 2011 Active Kids re-commences in Tumby Bay
3rd & 4th February Tumby Bay Area School YR 10,11 & 12 Camp at Thuruna
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 Thankyou to all those involved from the club in the Tumby Bay Relay 4 Life Teams Event recently
| The Tumby Bay teams morale was high despite the weather.
Tumby caroled impressingly, rock the Kareoke, dominated the Tug-O-War & won the overnight quiz & had the most impressive letterbox...most of all we had a bunch of fun for a great cause & raised over $13,000!!!
Congrats go to Dion LeBrun with 71 jab/cross punches in 20 seconds & Lucci Puchi with 70 punches who both win a Gym Sports pack as part of our fundraising efforts.
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Visit our new Wellness Library
|  Our Wellness Library is now ready for you to access with over 33 tools & articles to date. Everything from a 'Water consumption calculator based on your weight' to tip sheets on emotional eating to a mood questionairre.
For example, do you need help reducing alcohol or chocolate cravings or maybe you want to increase the fibre in your diet? Maybe you just want to know the top 10 Fat Loss ideas.
Check it out. I'll be adding tools monthly & let you know when I do via this newsletter. To access go to www.thinkingfitness.com.au & click the 'Wellness Library' button on left & enter your member password.
If you haven't received this yet email me from the website & I'll forward it to you.
If you find a valuable tool or article you think others could utilise email me & I'll consider uploading it for everyone to share.
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Wing Chun Tea House new time - Saturday's at 10am
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 Want to learn more about yourself through this beautiful mind and body practise? Decrease tension, improve posture, develop confidence & positive outlook. Join us Saturday's. Beginners welcome. The training is open to adolescents from about 15 years of age whom have an adult sponsor at the training. A casual $3 facility hire fee is the only charge. If you are interested in a short history lesson regarding the art of Wing Chun then click this link from one of my most respected Senior Instructors' website; www.adelaidewingchunkuen.com/_mgxroot/page_10771.html
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Active Kids - Term times only
5-10 years 4.15pm Tuesdays |
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Why not get the kids out of the house doing something fun and active?
Get them learning hand/eye coordination, teamwork while building confidence. Cost is $3 per child.
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| Introducing health checks | |
30 minutes of your time is all that's needed to complete a series of non-invasive health and wellness checks. The health check includes a broken down analysis report of your body composition including, fat, lean tissue and water content. A blood pressure, back, heart & muscle health check will also be carried out. The health check will enable you to see exactly how your exercise and diet is taking effect on your body.
Health checks are available for $99 for non-members and $30 for members. 6 pack discounts apply. Call Corey to book 8688 1932 |
| Free membership for your friends and family | |
We want to encourage you to share your fitness experience with family and friends for FREE. Our aim is to keep your fitness habit consistent - even when friends are visiting you! So bring along your mate for up to three sessions per year over any period of time TOTALLY FREE!! There's absolutely no obligation for them to join. This applies for each of your friends. That means, if you have a cousin that visits once per year, they can train with you, or choose their own sessions for their stay for free each year they visit. Why not bring a new friend every month to keep you company?!
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Reminders
| Suspensions
| The minimum suspension period is 1 week. Suspension rights have a maximum of two months suspension within any one year period. To activate your suspension rights we require a legitimate reason. For example it must be work related travel, holidays or health reasons are also acceptable. Simply missing your session, is not. Notification for suspensions is still required in writing, this can include an email, 24hrs prior to your session times. Remember you can make up missed sessions in advance or arrears within the given month or use the virtual theatre anytime.
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Corporate Memberships
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Corporate memberships can be purchased by and registered business. A minmum of three staff is required with proof of regular employment necessary. Corporate memberships are available for a set 12 month period and carry no suspension or transfer rights. Fees are payable upfront. They attract a 30% discount off our regular rates and are fully tax deductible.
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Beginners and perfectionists BEWARE!
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 Learn or brush up on your favourite moves with the animation link at www.lesmills.com and select & learn the moves to body balance, body combat, body pump and other programs that closely reflect the poses & moves in our programs.
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| Referral gift thank you... |
Do you know that by referring a friend or family member to our club you may literally save their life! Your friend will certainly thank you and so will we...
You will receive a $10 Coles/Myer voucher for each friend that joins Thinking Fitness as a result of your referral. Valid at any Coles /Myer group outlet.
You can even purchase fuel with it!
Additonally, if you refer 3 friends that join you will also earn a FREE personal training session.
Thankyou to those members who have referred friends recently.
Each of them will receive a gift card. |
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| Save 40% |
Special Offer for existing thinking fitness members or Personal Training clients;
Fast track your goals by combining classes with Personal Training one on one or one on two.
You automatically get 20% off our Personal Training rates & 40% off thinking fitness lifestyle memberships.
We understand that providing an economical solution to your training plan benefits everyone.
Call Corey on 8688 1932 to organise. | |
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