Thinking Fitness

24/7 gym & fitness studio
31 West Terrace Tumby Bay 5605
Phone 86 881932

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October 2010

Hi everyone

Another busy month has passed and we are into October. With lots happening at the gym, now is the perfect time to get yourself into shape for the warmer months.

On Sunday 22nd August a group of 25 of us headed out to Wadella Falls for a hike and onto the Fauser farm for pizza.

A huge thank you to Dion and Maria LeBrun for sharing the falls with us. Although some of us could remember visiting in years past, many of us had never seen the falls. It was an awesome walk and the falls were just spectacular!

David and Sara Fauser generously stoked up their pizza oven and allowed us to try our hand at making wood oven fired pizza. David cooks the most yummy pizzas! Thank you to David and Sara for their kind hospitality . It was a great way to celebrate the winding up of our second boot camp.Thanks to all who came and made the day an enjoyable one!

Claire and Jasmine at Wadella Falls
Wadella Falls
Dion... leading the pack
Wadella Falls

A big thanks also to Danielle Bradford who shared her personal story at the last goal setting workshop, it was an encouraging, motivating and informative talk. Thanks Danielle.

See you soon!

Corey
Congratulations Jennifer!

Jen and Corey award
Our very own Jennifer has won a national education award! The Australian Vocational Student Prize was awarded to Jennifer for completing her Certificate III in fitness at TAFE in her own time, while undertaking her school based apprenticeship. The only student to do so. Jennifer started her school based apprenticeship with Thinking Fitness while she was in year 11. While studying year 12 she also started Certificate IV, which she has now completed. Good one Jen!

Trainer Profile - Jennifer Nixon
Tell us about yourself I have grown up and lived in Tumby Bay my whole life. I completed year 12 at Tumby Bay Area School in 2009. I finished my TAFE certificate III in fitness in 2008 and went on to completed Certificate IV over 2009 and 2010.
What is your goal as a trainer? To help clients work toward their short and long term goals.
Dream holiday destination? Paris or Italy
What do you do to relax?
I love watching movies!
Hobbies? Dance
What do you enjoy the most about working at the gym? Meeting new friendly faces and helping people make lifestyle changes.
How do I go about hiring you as a personal trainer? Getting started is easy. First book a time with me; we then we sit down and discuss your goals, this is the most important part! It is then just a matter of finding a time which we are both available to train. You have the option of training at the gym, in your own home or outdoors.
Contact details Jennifer is available on her mobile, 0428560574 or feel free to email her at jen_nixon@hotmail.com
More BootCamps!!
Boot camps are a fun, safe and effective workout. Running in four week blocks, boot camps are a great way to kick start your health and fitness regime. Choose from 3, 4 or 5 sessions per week and surprise yourself with just how much you really are capable of! Regardless of your fitness level, boot camps cater for everyone and seem to be highly addictive!

Due to the high demand for boot camps we are adding another time slot..one for those who can't make the morning sessions...


11th October 6.15am & 6.15pm - rego's required by 04th October to receive discount (ex-bootcampers)

15th November 6.15am & 6.15pm - rego's required by 08th November to receive discount (ex-bootcampers)
Register now!
Active wear - new stock just in!

rockwear pics
Jennifer has just received the new range of Rockwear clothing. Check it out at your next session or for more information see Jennifer or phone her on 0428 5605 74.

Don't forget the wrist bands now in stock and available for purchase at $10. A groovy addition to your sports wardrobe, it is a towel, sweatband and also holds your keys or small change. Great for  running, walking and any fitness session. Available in black or multi-colour stripe.

Timetable Changes
New, cancelled and rescheduled classes -

Strength for Life - a new session has been added to the timetable. Monday's 9.15am.

Monday's 9.15am Strive 123 class has moved to Tuesday 9.15am.

Tuesday's Wing Chun Tea House is now Saturday's at 10am.

For an updated timetable check out our website www.thinkingfitness.com.au
Coming up...
11th October                       Next 4 week boot camp starts, 6.15am & 6.15pm

27th November
                   Relay For Life - Port Lincoln. See Corey to register

15th November                   Boot camp starts


In pain? Get checked today

chiro

Chiropractic is the world's largest non-surgical, non-drug prescribing, primary contact health care profession in the world. It is a natural approach to health, based on the relationship between your spine and your nervous system.

Get your ailments checked by Dr Ted Reataza from Port Lincoln Chiropractic. For the month of October he will be conducting a complimentary assessment for all of your niggles!

To book please call 8683 0899 and ask for the Complimentary check with, 'Ted'.

 
Help our Tumby Bay Relay 4 Life Teams Fundraise...
R4L_2007At Relay For Life we Celebrate Survivors. Remember those lost and Fightback against a disease that takes too much.

Please support my campaign. Join my Jab/Cross Combo Instant Challenge by throwing as many 'Combo's' as you can in 20 seconds.

Entry is $3. Compete as often as you want. Male & Female categories. Sports Pack prizes.

Stand with one foot forward & count every second punch as one (thus easy to count). Both arms must be fully extended in the punches throughout (ie tiny bend in elbow at full travel only for safety)-'no Kangaroo punches or 'Red Cross door knockers'!
Challenge finishes at 5pm on 31st October 2010. Goodluck!

 Click here to enter the 'Jab/Cross Instant Challenge' on our fundraising page
Visit our new Wellness Library
knowledge Wellness Library is very close to being ready for your access. Choose from over 20 specific tip sheets based on your needs. For example, do you need help reducing alcohol or chocolate cravings or maybe you want to increase the fibre in your diet? Maybe you just want to know the top 10 Fat Loss ideas. Check it out.

The link will also be available shortly on our website with a special members only login
.
 
Wing Chun Tea House  new time - Saturday's at 10am

WC WomenWant to learn more about yourself through this beautiful mind and body practise? Decrease tension, improve posture, develop confidence & positive outlook. Join us Tuesdays. Beginners welcome.
 

Active Kids  

 5-7 years 4.15pm Tuesdays       8-14 years 4.15pm Wednesdays

Why not get the kids out of the house doing something fun and active?
Get them learning hand/eye coordination, teamwork while building confidence. Cost is $3 per child.

During term time only.
Five Dumbest Success Tips Ever

What assumptions are you making about what other successful people do to get where they are?

What are you telling yourself you have to do in order to be successful?

Have you checked that these assumptions are actually true?

When I first start coaching clients, many don't believe that doing less and slowing down will enable them to achieve the same results if not even better than when they are running around under immense pressure and stress. Nonetheless, by the time they come to see me they are willing to try anything because their health or relationships are usually suffering so much. They know that the way they are working now is not sustainable and they need to find a better way.

Fortunate for me, they are in a space where they are ready to question the assumptions they have made up until now about what is required for them to be successful. Because it is not until we are willing to question the assumptions that we are making that you are able to change!

One of the unique benefits of my work is that I'm lucky to be allowed into the secret thoughts and lives of successful people from all different walks of lives. As a result, I witness what successful people actually do that works for them as well as what zaps their energy and their time and keeps them stuck trying to push through the ceiling without making a dent. I see clear evidence of what creates success and what detracts from it.

Over the years we have been fed myths about what it takes to be successful, what really works in a practical sense to get better results in our work and lives. Today I want to debunk some of those myths so that you too can start creating balanced success.

 Five Dumbest Success Tips:

1.    Multitasking increases your effectiveness

      The only thing multitasking does is increase the pressure and stress you feel on a minute to minute basis. Your brain cannot focus on more than one thing in any given moment. It's a fact! So when you try to do so you put yourself in the position of doing everything less effectively and of teaching your brain that it's ok to be scattered. It does not save time and if anything it results in more errors and poorer concentration. Instead focus on only one thing at any time, giving it your full attention. The quality and quantity of work you achieve will improve and as a bonus you'll feel much better in the process.

2.    Time management creates more time

Often people get stuck in the "if only I manage my time better I will get more done" mindset when in fact they are being ridiculous about how many hours there are in any one day.  The problem more often stems from setting unrealistic expectations about what is achievable in any time frame and being stuck in the cycle of nothing they do ever being "enough". If this sounds like you, face the truth that there will only ever be so much you can do in one day. Shift your mindset from "how can I get more done" to what can I get rid of, how can I do less to get the same result, how can I take more breaks, and where can I say no more.

3.    Working crazy hours gets you to the top

Successful people delegate, outsource and lead great teams rather than get more done on their own. They are great influencers, negotiators and relationship builders. Working crazy hours does not get you to the top--what does is getting great results! What gets you to the top is your ability to lead, make tough decisions, cope with responsibility, build effective relationships and be willing to do the stuff that others are not willing to do. Focus on mastering the hard things that get you the best results with least effort rather than trying to climb the ladder by getting more done.

4.    The goal is financial freedom

This is a limitation on life. The goal is not financial freedom it is "Freedom" full stop. Freedom is so much more than a stunning home or a fast car. Freedom is about lifestyle and if you have to kill yourself from a health perspective in order to have your empire, you do not have freedom. If you are stressed out of your mind, lie awake worrying and can't be present in your life because of the consuming nature of your work, you are not free. If you don't have time for your loved ones, you miss your kids milestone moments and have no time for yourself, you do not know what freedom truly is. Forget financial freedom and focus on having real freedom in your life to thoroughly enjoy each day.

 5.    Success brings approval which brings love and happiness

One of the greatest myths of success is that the approval gained by your success will somehow make you happier. The result--you spend your life working hard to impress other people who don't really care about you anyway. What are you really getting from people being impressed by you? If you ponder this question you'll soon discover that it is very little indeed! Learn to love yourself and your life without any need for approval and you may just find the greatest joy you've ever experienced in life, that no amount of success or money will ever bring you.

Sacha Crouch
Business, Executive & Life Coach

Introducing health checks
30 minutes of your time is all that's needed to complete a series of non-invasive health and wellness checks. The health check includes a broken down analysis report of your body composition including, fat, lean tissue and water content. A blood pressure, back, heart & muscle health check will also be carried out. The health check will enable you to see exactly how your exercise and diet is taking effect on your body.
 
Health checks are available for $99 for non-members and $30 for members. 6 pack discounts apply.
Call Corey to book 8688 1932
Free membership for your friends and family

We want to encourage you to share your fitness experience with family and friends for FREE. You can bring along your mate for up to three sessions per year over any period of time TOTALLY FREE!! There's absolutely no obligation for them to join. This applies for each of your friends. That means, if you have a cousin that visits once per year, they can train with you, or choose their own sessions for their stay for free each year they visit. Why not bring a new friend every month to keep you company?!
Reminders
Suspensions
The minimum suspension period is 1 week. Suspension rights have a maximum of two months suspension within any one year period. To activate your suspension rights we require a legitimate reason. For example it must be work related travel, holidays or health reasons are also acceptable. Simply missing your session, is not. Notification for suspensions is still required in writing, this can include an email, 24hrs prior to your session times. Remember you can make up missed sessions in advance or arrears within the given month or use the virtual theatre anytime.
Corporate Memberships

Corporate memberships can be purchased by and registered business. A minmum of three staff is required with proof of regular employment necessary. Corporate memberships are available for a set 12 month period and carry no suspension or transfer rights. Fees are payable upfront. They attract a 30% discount off our regular rates and are fully tax deductible.
Beginners and perfectionists BEWARE!

BB poseLearn or brush up on your favourite moves with the animation link at www.lesmills.com and select learn the moves to body balance, body combat, body pump and other programs.
Referral gift thank you...
 
Do you know that by referring a friend or family member to our club you may literally save their life! Your friend will certainly thank you and so will we...
 

Gift
 
You will receive a $10 Coles/Myer voucher for each friend that joins Thinking Fitness as a result of your referral. Valid at any Coles /Myer group outlet. You can even purchase fuel with it!
 
Additonally, if you refer 3 friends that join you will also earn a FREE personal training session.
 
 
Thankyou to those members who have referred friends recently. Each of them will receive a gift card.
Save  40%
Special Offer for existing thinking fitness members or Personal Training clients;
Fast track your goals by combining classes with Personal Training one on one or one on two.
You automatically get 20% off our Personal Training rates & 40% off thinking fitness lifestyle memberships.

We understand that providing an economical solution to your training plan benefits everyone.
 
Call Corey on 8688 1932 to organise.