Thinking Fitness Newsletter
IN THIS ISSUE
Birthdays - January 2010
Weightloss Tip of the Month
Kids Summer BootCamp
Timetable Changes
Events Coming Up...
Quote of the Month
Vegetarian Pepper
Giggle of the Month
QUICK LINKS
 
 
Forward to a Friend
JOIN OUR LIST
Join Our Mailing List
THINKING FITNESS
proud sponsors of 
WCYSLogo
 
OUR SPONSORS
 
HAPPY BIRTHDAY ! 
3 Balloons
January 2010
3rd Vincent Bullard
3rd Cheryl Burrow
5th Lilly Kolega
10th Darren Allard
11th Rebecca Pocock
19th Cheryl Higgins
20th Ian Laube
21st Rosalyn Daniels
21st Kate Eatts
22nd Chris Bourke
24th Karen Browne
27th Sarah Mortimer
31st Sue Ashman
Weightloss Tip of the Month
Sleep

Snooze Away the Pounds

 More and more evidence points to sleep as a vital part of your weight-loss program. When you get enough sleep, you keep your metabolism humming, making your sleeping hours as important as diet and exercise.
Corporate Memberships
Corporate
Can be purchased by any registered business. A minimum of three staff is required with proof of regular employment necessary (Contractors not accepted). Corporate Memberships are only available for a 12 month period up front and carry no suspension or transfer rights. They attract a
30% discount off our regular rates and are fully tax deductible.
Introducing Health Checks
 
 
 
 
 
 
 
 
30 minutes of your time is all that's needed to complete a non-invasive series of Health & Wellness Checks including a breakdown analysis report of your body composition including, fat, lean tissue and water content. A blood pressure, back, heart & muscle health check will also be carried out. The Health Check will enable you to see exactly how your exercise and diet is taking effect on your body.
 
Health checks will be available for $99 for non-members and $30 for members. 6 pack discounts apply. 
Book with Corey on 8688 1932
Suspension Reminder
Suspension
The minimum suspension period is 1 week.
Suspension rights have a maximum of two months suspension within any one year period.
To activate your suspension rights we require a legitimate reason. eg. Work related travel, holidays or health reasons are acceptable. Simply missing your session, is not.
Notification for suspensions is still required in writing (inc. email) 24hrs prior to your session times. 
Remember you can make up missed sessions in advance or arrears within the given month or use the Virtual Theatre anytime.
Merchandise coming soon...
Merchandise 
Free Membership for your friends and family!
 Friends 
We want to encourage you to share your fitness experience with family and friends for FREE. You can bring along your mate for three sessions (per year) over any period of time TOTALLY FREE !! There's absolutely no obligation for them to join. This applies for each friend you have. That means, if you have a cousin that visits once per year, then they can train with you, or choose their own sessions for their stay for free every year.
Why not bring a new friend every month to keep you company!
Holiday Memberships
One week holiday memberships now available.
Call Corey on
8688 1932
Wing Chun Kung Fu
Wooden Dummy
Want to learn a powerful soft style of Martial Art ideal for Women & Self Defence?
Then try Wing Chun
 Kung Fu.
Thursdays at 7:15pm CWA
Member Card / Keytag 
KeyTag
The Thinking Fitness keytag issued on joining also doubles as your Membership card when swiping in at class time & is proof of club membership when asking for discounts at our partner buisnesses around town. The keytag has our logo on it so if you lose your keys the finder can contact me to locate you! 
Beginners and Perfectionists BEWARE! 
BB pose
Learn or brush up on your favourite moves via animation link at www.lesmills.com & select 'learn the moves' to body balance, body combat, body pump & other programs.
Issue: 19 January 2010
Greetings!
 
Happy New Year!
 
Check out our Kids Summer Holiday BootCamp Programs for 8-16 year olds.  Click the links in the 'Kids BootCamp' ad below to book directly.
 
This newsletter is not going to be filled with tips on losing weight, exercise or mental fitness instead I wanted to fill your mind with some of my favorite motivational quotes to start your new year off with thoughts to inspire. Blessings to you all! 
 
"Whether you think you can or not, you are right"  Henry Ford

 

"We are what we repeatedly do. Excellence (aka Areté) then, is not an act, but a habit." Aristotle 

 

 "...courage is not the absence of despair; it is, rather, the capacity 

to move ahead in spite of despair." Rollo May - 20th Century Existential Psychologis

 

"Motivation is the art of getting people to do what you want them to do because they want to do it." Dwight D. Eisenhower 

 

 "The excellence of daily life finally depends not on what we do, but on how we do it."   Mihaly Csikszentmihalyi 

 

"In truth, people can generally make time for what they choose to do; It is not really the time but the will that is lacking."  Sir John Lubbuck

 

"I can show anyone how to get what they want. The only trouble is I can't find anyone who can tell me what they want." Mark Twain 

 

"Successful people are not gifted; they just work hard, then succeed on purpose."   G.K. Nielson 

 

"Deep down inside of all of us is the power to accomplish what we want to, if we'll just stop looking elsewhere." Harvey Mackay 

 

"History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed."  B.C. Forbes 

 

"Create the habit first which is the key to all success. Failure will never overtake you if  your determination to succeed is strong enough." Og Mandino 

 

"I ACT IN SPITE OF MY FEARS! 

I ACT IN SPITE OF MY DISCOMFORT 

I ACT IN SPITE OF INCONVENIENCE 

I ACT IN SPITE OF ANYTHING"   T.Harv Eker 

 

"In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can  do is nothing."  

Theodore Roosevelt 

 

"Motivation is a fire from within. If someone else tries lighting that fire under you, chances are it will burn very briefly." Stephen R. Covey 

 

"Nothing will work unless you do" John Wooden

 

"Setting a goal is NOT the main thing.  It is deciding how you will go about achieving it and  staying with that plan." Tom Landry 

 

 

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, and move." Brian Tracy

 

"The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them." Denis Waitley

 

"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun 

 

"If you don't invest very much, then defeat doesn't hurt much and winning is not very exciting."  Dick Vermeil 

 

"Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny."  Charles Reader

 

Any day we wish; we can discipline ourselves to change it all.  

Any day we wish; we can open the book that will open our mind 

 to new knowledge.  Any day we wish; we can start a new activity. 

 Any day we wish; we can start the process of life change.  

We can do it immediately, or next week, or next month, or next year. 

 

We can also do nothing. We can pretend rather than perform.  

And if the idea of having to change ourselves makes us  

uncomfortable, we can remain as we are. We can choose rest  

over labor,  entertainment over education, delusion over truth, and  

doubt over confidence. The choices are ours to make. But while we 

curse the effect, we continue to nourish the cause.  As Shakespeare  

uniquely observed,  "The fault is not in the stars, but in ourselves."  

We created our circumstances by our past choices.  We have both the  

ability and the responsibility to make  better choices beginning today.  

Those who are in search of the good life do not need more answers  

or more time  to think things over to reach better conclusions.  

They need the truth. They need the whole truth.  

And they need nothing but the truth. 

We cannot allow our errors in judgment, repeated everyday,  to lead us  

down the wrong path.  We must keep coming back to those basics that  

make the biggest difference in how our life works out.  And then we must  

make the very choices that will bring life, happiness and joy into our daily lives. 

 

And if I may be so bold to offer my last piece of advice for someone seeking  

and needing to make changes in their life - If you don't like how things are, 

change it! You're not a tree. You have the ability to totally transform  

every area in your life - and it all begins with your very own power of choice. 

 

Jim Rohn - author and motivational speaker 

www.jimrohn.com 

Kids Summer Fun BootCamp Sessions
  Tumby Bay & Port Lincoln
KidsBootcamp 

Session times;

 

 Tumby Bay, Kids Kung Fu - Thursday 14th Jan 2010 @ 9am - Scion Skills Centre 

 

Port Lincoln, Kids Ki-Max KickBox-Thursday 14th Jan 2010 @ 12.30pm-CWA Hall (n.Flinders Theatre) 

 

Port Lincoln, Beach BootCamp - Friday 15th Jan 2010 @ 9am-Port Lincoln Foreshore (near Yacht Club) 

 

Tumby Bay, Beach BootCamp - Friday 15th Jan 2010 @ 12.30pm - Tumby Bay Jetty 

 
Session fee is just $15 per child

To book your child's place 

click on
 the underlined session links above
 
 

Each portion of the session has an emphasis on all things meant to inspire, educate and motivate children. So they will want to take control

 of their health at an early age.

 

Most importantly this "boot camp" is meant to be a place where exercise and nutrition are promoted in a fun, non-threatening, non-competitive environment.

 

Fitness Boot Camps for kids ideally
 suits kids between 8 & 16.
 
For more information call Corey on 8688 1932

RSVP by 5pm Wed 13thJan

Timetable  Changes - www.thinkingfitness.com.au
Elbow
Festive Season Timetable Changes 
4th Jan-31st Jan10 inclusive;
 
Kids Fun Club
Closed between 4th Jan-31st Jan10 (inclusive)
Events coming up...
 
City2Bay-Event Banner
 
Ki-Max & Top Ride (Spin) - New Releases Launched 4th Jan 2010

Kids Summer BootCamp Sessions - Tumby Bay               

14 & 15th January 2010. Full details in above ad.
 
Plus late January sessions planned
Tunarama Fun Run/Walk 5 or 10km
Tuesday the 26th January 2010 @ 8am
 
Walking on Eyre - Crazy Brain Games - Tumby Bay
Wednesday 10th Feb 2010 @ 10am @ Skills Centre
Quote of the Month 
 
If you dont take the time to be well...
 
sickness
 
  you will take the time to be sick...
Vegetarian Pepper or not...
This simple recipe is the perfect meal for a chilly winter day. It is packThis This simple recipe is the perfect meal to warm the cockles of your heart.
It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love. Yield: 6 servingsRecipe
 
 
 
 

 

Here's what you need...
  • 2 medium yellow potatoes, peeled and diced
  • 1 medium yellow onion, diced
  • 3 large carrots, peeled and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 2 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 can lowfat chili
  1. Preheat oven to 375 degrees.
  2. In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
  3. Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
  4. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes.
  5. Top each serving with a scoop of warmed chili.

Nutritional Analysis: One serving equals: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein.

 
Club Members Benefits (Port Lincoln & Tumby Bay)
 
 
 
 
 
 
Our business partners welcome you
Look after your local businesses & they'll certainly look after you at the register. Just let the proprietor know you are a Member of Thinking Fitness by wearing the club logo or show your key tag to the staff of participating outlets to redeem their offer to club members.. 
 
Jack & Jean's Cottages (Tumby Bay) - Accommodation
Within easy walking distance of the main shops. Thinking Fitness members get up to 10% off accommodation. Family Kayak & bikes also available. Call Melissa on 0428241215.
English Rose Cottage (Kirton Point) - Accommodation
Off peak discounts to Members call 0428105165
Eyre Health & Mobility Equipment (34 Tasman Tce)
Members up to $300 off chairs! Call Deb on Tel/Fax 86834877
Cafe Del Giorno's-10% off Coffee and Cake
Truscotts- 10% off store wide except computers
Lincoln Hair Shack- 10% off
Sports Power- 10% off all footwear $ apparel
5% off all Cardio machines such as treadmills, bikes etc
Eyre Sports Physiotherapy Mortlock Clinic-
10% off an Initial Consult up to 5 times per calendar year.
10% off any item/equipment purchased from mortlock clinic.
West Coast Chiropractic Centre- 10% off an 'Initial Consult'
Subway - Eat Fresh - 10% off
Bliss Entertainment
10% off Karaoke, disco & parties Call Marilou on 0421126255
Cluster Cycles- 10% off retail storewide, 5% off retail for bikes.
Reality pt- 20% off and you get 40% off your thinking fitness 'Lifestyle' memberships Call on 0428828931.
 
Referral gift thankyou...
 
Do you know that by referring a friend or family member to our club you may literally have saved their life ! 
 
Your friend will certainly thank you but so will we...
 
We respect the fact that you value our service and have taken the time to spread the word and so would like to present you with a little thankyou of our own.
 
The Referral giftGift
 
You will receive a $10 Coles/Myer voucher for each friend that joins Thinking Fitness as a result of your referral. Valid at any Coles /Myer Group outlet. You can even purchase fuel with it!
 
Remember that if you refer 3 friends that join you will also earn a FREE Personal Training session with Reality PT
 
Thankyou to those Members who have referred friends recently. Each of them will receive a Gift Card.
Finish on a giggle for the month 

Oiler coach Bum Phillips: When asked by Bob Costas why he takes his wife on all the road trips, Phillips responded, "Because she is too ugly to kiss good-bye."

Boxing promoter Dan Duva on Mike Tyson hooking up again with promoter Don King: "Why would anyone expect him to come out smarter? He went to prison for three years, not Princeton."

Chuck Nevitt, North Carolina State basketball player, explaining to Coach Jim Valvano why he appeared nervous at practice: "My sister's expecting a baby, and I don't know if I'm going to be an uncle or an aunt." (1982)
 

See you smiling at the next session...
Sincerely,
 
Corey Slade
Thinking Fitness
Save 40%
Special Offer for existing thinking fitness members or reality PT clients;
Fast track your goals by combining classes with Personal Training one on one or one on two.
You automatically get 20% off 'REALITY PT' rates with Sam & 40% off thinking fitness lifestyle memberships.

Both Sam & Corey understand that providing an economical solution to your training plan benefits everyone.
 
Call Sam on 0428 828931 to organise.