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Hello from Karen and Eve,
Your continued support and the growing interest in our work from the medical community has allowed us to meet and talk to some of the most respected names in the world of anti-aging and rejuvenative medicine. And as you'll see in this week's ezine, they don't disappoint!
The Healing Power of Plants
Marcelle Pick joins us this week to discuss how plants are Nature's medicine chest. Long used in the development of medications - think of how the foxglove plant gave us Digitalis for regulating heart rhythm - plants hold secrets modern medicine is still discovering today. Learn more about how phytotherapy is the perfect marriage of herbal and homeopathic medicine.
Prick up Your Ears!
You'll want to hear what Dr. Edward Domanskis has to say about earlobe rejuvenation. Just like the rest of the body, the earlobes change with age, exposure to sunlight and piercing. But there are simple outpatient procedures available for men and women to lift, repair, plump and shape those lobes into perfect specimens you'll be proud of.
Ask the Doctor It's never too early to begin a healthy lifestyle. But when should cosmetic enhancements and procedures be added to your anti-aging plan? Is it different for women than men? Drs. Douglas Hamilton and Babak Azizzadeh of UCLA's David Geffen School of Medicine have the answers for you in this weeks' column. The Snap-On SmileWant to test-drive a beautiful new smile that will get you noticed and give you confidence in your appearance without a long-term commitment? Dentist Dean Carlston explains how a customized, dazzling smile can be created for you in only two visits. We just had to know more about this and knew you would too! The Spice of Life
It's readily available, inexpensive, delicious and good for you in ways you've never imagined. How many things can you say that about? Research shows that cinnamon can help you lose weight, reduce blood sugar and cholesterol levels, boost energy and enhance memory, among many other health properties. Come on down to Cin City! The Magnificent Seven
Our recommendations on supplements is one of our most popular features in our ezine. This week we're giving you the seven supplements that can help you live longer, healthier and happier. And what you don't already have at home, you can order right here! Until Next Week... Here at SimplyAgeless411, we will continue to feature the many medical & beauty professionals who are recommended to us and have been vetted by our team and earned our Seal of Approval. This enviable group of medical professionals are committed to making the work they do accessible during a challenging economy, and have graciously offered Simply Ageless411 ezine subscribers generous savings on popular procedures. Be sure to check out our Exclusive Offers section from some of our favorite doctors and cosmetic professionals to find amazing offers on everything from Botox, Juvederm, Restylane, Radiesse, hormonal profiling, laser resurfacing, laser hair removal, medical facials, breast augmentation and much more. Remember, we do not accept any advertising, referral fees or any other type of compensation from these professionals. The doctors must be board certified or referred by someone within the SimplyAgeless network and then vetted by our team to be featured. If you are a physician or medical professional and would like to be included in our weekly ezine drop us a note at Karen@SimplyAgeless411.com. You can see all of our past issues of the SimplyAgeless411 Weekly Digital Ezine by clicking here. |
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Earlobe Rejuvenation
By Edward Domanskis, M.D.
 The earlobes are appendages of the ears made of soft skin and a small amount of fatty tissue. When studying the earlobe appearance and anatomy, one is often surprised about the large variation in size, form and shape from person to person. Aside from being important for a normal appearance of the ears, the earlobes serve men and women as popular locations for jewelry. Often, the earlobes are pierced to fit various forms of ear ornaments ranging from little studs to larger and heavier items.
Earlobes generally become larger and longer with age and they also begin to sag. A large earlobe may require substantial ear jewelry for appropriate balance; small studs may appear "lost" within the space of a fleshy earlobe. Large earlobes can be sagging and hang down too far which may benefit from a decrease of the hanging curvature. In other instances, the earlobe is rather fleshy and elongated requiring a decrease of the overall length.
I include an earlobe reduction in almost every facelift that I do in both men and women. This, like other enhancements adds to the overall rejuvenation. I am also doing many earlobe reductions apart from facelifts. I remove the lower "saggy" part and round out the lobe that has stretched out and elongated. When earrings have torn through the earlobe, I freshen the edges and re-suture the split. The earlobes can be re-pierced after several weeks but in a slightly different location or the tear can re-cur. Scars on the earlobes heal quite well.
Earlobe enhancements are done under local anesthesia and in most cases, the procedure takes less than an hour. The cost is approximately $2,200.
Non-surgical options are available using injectible dermal fillers such as Juvederm, Restylane and Radiesse to plump out sagging earlobes and the effects can last up to a year. Thermage and laser resurfacing may also be used to tighten the skin, however, they are very limited in their effects.
Dr. Edward Domanskis is a Board Certified Plastic Surgeon located in Orange County. His expertise is in body contouring, facial surgery and minimally invasive surgery. He introduced his highly acclaimed "Minicision lift" on Good Morning America and he also completed a Cosmetic Surgery Video Series (Volumes 1-4) which is sold nationwide. Dr. Domanskis is the author of a book entitled, "A Consumers Guide to Plastic Surgery" and recently completed a script for a reality plastic surgery television program. Dr. Domanskis is passionate about skincare and has just launched a new product called "Organoderm" which contains certified organic ingredients and natural botanical actives to help repair sun damaged skin and keep it healthy no matter what the age. For more info. call Rachelle at 949-640-6324. http://www.surgery-plastic.com
"No Age is the New Age™" |
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Phytotherapy: A Gentler Way To Health
By Marcelle Pick, RNC, MSN, OB/GYN NP
 Phytotherapy is the use of plants, either in whole food form or in the form of standardized extracts and supplements, for healing purposes. Its roots trace all the way back to the beginnings of time and still stand strong in much of the world today.
Why do plants hold such wonderful healing properties? First of all, as humans we've evolved alongside the plant world, so our genes are well-versed in their language. Second of all, many medicinal plants hold adaptogenic properties, meaning their molecules communicate all along our metabolic pathways, "reading" what our bodies need at that moment in time and then providing it, instead of flooding the system without a real sense of what it needs. This is very different from pharmaceutical drugs that have been formulated to be effective on everyone, and therefore tend to deliver large doses of medication that slam the system.
It's not surprising that the study of plants for medicinal purposes led to what we now know as pharmaceuticals. Most of the drugs conventional practitioners prescribe today have roots in the plant world. The difference is that pharmaceutical companies change the chemical structure of the compound not only to specialize and magnify its actions, but also to patent the medication and sell it as their unique product. Since plants found in nature can be used and sold by everyone, phytotherapy is more accessible to the general world. It is also, in most cases, much gentler on our bodies than pharmaceutical medications.
Phytotherapy is used to prevent health concerns as well as treat them. Phytotherapy uses cell signaling to affect our bodies early on in the processes of disease and imbalance, which is ultimately far less disruptive to the system. For this reason the results often last longer.
In communicating with the plant molecules in herbal therapies, your body can oftentimes get what it needs - and only what it needs. Instead of slamming the system with large doses of medication - what I call the sledgehammer effect - your cells talk to the plant molecule upstream of the disease process to communicate what and how much they need.
We call this an adaptogenic effect, meaning our bodies can respond to and use plant molecules in various ways, depending on how much and in what proportions we have of our own hormones on board and how smoothly we're regulating and metabolizing them. So there is an astounding back-and-forth dynamic between plant cells and human cells that a man-made substance could never mimic.
These factors, like our own internal and external environments, are constantly changing. We can grow healthy plants when we water them based on their needs, and they communicate those needs to us by how much water they suck in or let pool above the soil, by the texture and color of their leaves. It's a give and take process, depending on the plant, as opposed to a standard "prescription." Phytotherapy works in a similar way with our bodies. Like the plant caretaker, it watches and listens to our cells to gauge what is needed so your body has the right amount of the herb in need.
Here are some of the plants that have been widely used for medicinal purposes:
Olive Leaf - The ancient Egyptians revered the leaves. Ancient Greeks used them to clean wounds, and the original Olympic athletes were crowned with a wreath of olive leaves. The olive leaf is even mentioned in the Bible for its purported healing properties. So it's no wonder that scientists today are looking at ways to use olive leaf, specifically for one of modern society's biggest and sneakiest health problems -- high blood pressure.
Butterbur (also known as blatterdock, flapperdock, or butterfly doc) - is a plant found throughout Europe and Asia and parts of North America. It has been used in herbal remedies for centuries and in commercial medicines in Europe for several decades for the treatment of allergies.
Black or Green Tea - A study from England's University of Newcastle upon Tyne shows that green and black teas may inhibit certain brain enzymes linked to Alzheimer's disease. The study's findings may lead to new therapeutic developments for dementia and Alzheimer's disease, which is estimated to affect 10 million people worldwide. Coffee, in contrast, did not show any significant effects in the study.
Spearmint Tea - Drinking spearmint tea may spur a hormonal shift that helps women curb unwanted hair (hirsutism), write the researchers at Suleyman Demirel University's medical school in Isparta, Turkey. The researchers asked the women to drink spearmint tea twice a day for five days. The tea was brewed by pouring boiling water over a heaping teaspoon of dried spearmint leaves. Blood tests showed that the women's levels of androgens -- hormones that include testosterone -- dipped after drinking the spearmint tea for the five days.
Black cohosh - a plant native to Eastern North America, has been used by women all over the world for generations to help with hormonal balance. It is thought to act as a functional mimetic, primarily by binding to opioid receptors in the brain to affect tissues in the body.
Chastetree - has active molecules that may affect our neurotransmitters, particularly dopamine, which acts in the brain and other parts of the body. Recent studies are showing that properties of this herb may mimic the soothing actions of progesterone.
Passionflower - has strong Native American roots and contains natural monamine oxidase inhibitors (MAOI's), which are known to have antidepressant and anti-anxiety properties.
Ashwagandha - is an herb with aphrodisiac and mood-stabilizing properties. Recent studies suggest this Ayurvedic herb can act in an adaptogenic fashion when androgen levels are low, activating the hypothalamic-pituitary-gonadal axis to increase the production of androgens.
Wild yam - is native to North America and has been used for both menopause and menstrual-related symptoms. Research suggests that it acts as a functional mimetic of progesterone.
Soy - like red clover and kudzu, is a member of the legume family and contains phytoestrogens. It has been extensively studied and found to be supportive for improved insulin regulation, weight loss, bone health, and nail, skin and hair health. It has also been shown to decrease frequency and severity of menopausal discomforts, particularly vaginal dryness, hot flashes and night sweats.
Even though these herbal remedies have been used around the world for centuries, unfortunately, many people remain skeptical of plant-based therapy and its efficacy.
We each have different needs when it comes to restoring and maintaining balance. So it stands to reason that what works for one person may not work for another. In this country we've gotten so used to medicine taking effect immediately. If it doesn't work within a few days (or even minutes), we may toss the package and look for something else.
Phytotherapy often requires more time to have an effect than most pharmaceuticals. This is because it is gentler than the drugs manufactured today. The more gently our bodies are treated, the better. Shock isn't good for any system.
Returning The Power To Your Hands
When my family and I were in Belize a few years ago, we went on the howler monkey tour in the low-lying tropical rain forest for which Belize is famous. What I found so amazing was that our tour guide knew which trees and plants cured which disorder by watching the monkeys. He would say, "Oh that one must have diarrhea, that one must have indigestion, this one is having trouble sleeping." We've shared this intuitive wisdom about medicinal plants with our primate cousins since the dawn of the ages, but only recently have we in the United States begun to reawaken to its power. Today, scientific advances are providing a much better understanding of why phytotherapy works and the quantity and form of the plants that act most reliably and safely.
A Gentler Way To Health
We are learning more and more about how phytochemicals speak to our bodies. They can help boost digestion, cool an overactive inflammatory response, rebalance hormones, build immunity, facilitate stable blood sugar, improve adrenal reserve, detoxify the liver, slow our heart rates, tone our blood vessels, conserve our bones, soothe our nervous systems, restore a healthy sleep cycle, and live longer happier lives. In the end, drawing on the gentle healing qualities of plants allows us to reconnect and reintegrate ourselves with the natural order of things. And it's been working for centuries.
Marcelle Pick earned her MS in Nursing from Boston College-Harvard Medical School.She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association, American Nurse Practitioner Association and American Holistic Nurses Association.Marcelle has served as Medical Advisor to Healthy Living Magazine, lectured on "Alternative Strategies to Healing" and "Body Image" In April 2009 Marcelle's first book The Core Balance Diet was published by Hay House.. The book focuses on weight loss and the metabolic obstacles that keep people from achieving and maintaining health weight. |
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At what age should I begin thinking about cosmetic enhancements and procedures to maintain a youthful appearance throughout my life? What about my boyfriend, when should he start?
Answer:
By Dr. Douglas Hamilton & Dr. Babak Azizzadeh
The age boundaries are a little fuzzy. For instance, the advice we offer to men and women in their twenties - wear sunscreen, eat right, practice preventive maintenance - can easily apply to those in their teens as well as those beyond the twenties. Likewise, the maintenance program we introduce to those in their fifties can go well beyond their sixties and even seventies. The maintenance phase is particularly helpful for those who want to look timeless. Here are some basic guidelines to go by:
- What to do in your 20's - This is the time to arm yourself against the arrows that Mother Nature eventually slings your way. Since you don't typically have visible signs of aging during your twenties, this is mostly a time when you should be thinking about the damage that is inevitable based on our modern lifestyles. Begin educating yourself about preventive skin care including lotions, microderabrasions and nonablative lasers to reduce the appearance of fine lines and roughness.
- What to do in your 30's - This is when the face (particularly Caucasians) starts to actively age in ways that are both noticeable and frustrating. Action is key. We fill the bill with Botox as prevention or treatment - including our patented Azizzadeh-Hamilton Conservative Botox (AHCB) approach (for actors who wish to maintain facial movement)-combined with fillers, an active skin-care regimen and fractional lasers to reverse the signs of aging.
- What to do in your 40's - Be prepared to consider your first procedure; various procedures will become like friends to you during this critical phase as we smooth and sculpt a face that blends youthfulness with maturity in a way that few will ever notice. The procedures include Thermage, blepharoplasty (eyelid lift), volume restoration with fillers (Perlane, Juvederm, Radiesse, Sculptra) and/or multilevel fat grafting, and perhaps all the above plus other surgical procedures.
- What to do in your 50's & beyond - This is the time to correct the past and prepare for the future. During your fifties you are introduced to a combined regimen of surgical and nonsurgical procedures, which include all the above restorative measures plus various face-lift approaches to subtly smooth and sculpt your face in preparation for the coming years.
Douglas Hamilton, MD is the director of the Laser Rejuvenation Institute and an assistant clinical professor of dermatology at UCLA's David Geffen School of Medicine.
Babak Azizzadeh, MD is the director of the Center for Facial and Nasal Plastic Surgery and an assistant clinical professor of surgery at UCLA's David Geffen School of Medicine. Their new book entitled Beverly Hills Beauty Secrets: A Prominent Dermatologist & Plastic Surgeon's Guide to Facial Rejuvenation was released in July of 2009. |
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Snap-On-Smiles By Dean Carlston, DDS
A confident and beautiful smile is just a snap away! No shots, no drilling, no adhesives and you can even eat with it!
Snap-On Smile is a thin, flexible, specialized resin material fabricated to snap over your actual teeth and can be removed like any dental appliance. The material can be made as thin as .5mm without compromising strength. You can choose from 23 color shades and 18 smile designs.
Looking for a celebrity smile but don't have the Red Carpet budget? Snap-On-Smile is the affordable cosmetic alternative to permanent dental work - priced at a fraction of the cost of a full set of porcelain veneers or crowns. It provides a viable restorative option for all patients - particularly those who are dental phobic, financially challenged, or medically compromised.
I often use these appliances to give my patients a preview of how they will look after extensive full mouth rehabilitation where we completely change their smile through a combination of orthodontic and cosmetic procedures. For examble, a gentleman was getting married and did not want to start his orthodontic treatment prior to the marriage, so we created the snap on smile since his existing smile was very discolored and mis-aligned. The appliance gave him the confidence to meet all of the new in-laws and smile for the photos. He will start his extensive rehabilitation treatment after he settles in with his new bride!
We charge $1,500 for a complete arch, which is a complete set of upper or lower teeth. They really don't make them with fewer teeth, because those teeth covered become longer, wider and thicker; and it looks strange not to fill out the entire arch. I must say that most people use this as a transition while saving up for non-removable more long lasting reconstruction. These appliances are great when we are considering lumineers (those thin veneers bonded to the teeth with no or very little natural tooth reduction) because lumineers also give one a brawder fuller smile so its nice to "preview" before the big decision.
So if stains, chips, missing teeth or other imperfections have you hiding your smile, talk with your dentist about how Snap-On-Smile can provide the beautiful smile you have always longed for. You and your dentist can design the perfect smile for your needs and enhance your facial appearance in only two visits!
For more information or to make an appointment for a consultation call us at 310-838-0844 or you can email us at carlstondds@yahoo.com
Dr. Carlston is a graduate of Baylor Dental School in Texas, and is a member of the American Dental Association, and the Los Angeles Dental Society. His practice features Cosmetic Dentistry (including Invisalign & Lumineers) and Biomimetic Dentistry which is a new technology that focuses on tooth conservancy treating weak, fractured, and decayed teeth in a way that keeps them strong and seals them from bacterial invasion practically eliminating grinding teeth down for crowns and destructive root canal treatment. He is also an arch development specialist for young children. His practice participates in a program where his patients have the opportunity of banking their own stem cells from extracted teeth. You can contact him directly at his West L.A. office at 310-838-0844, or you may email any questions to carlstondds@yahoo.com. His website is http://www.carlstondds.com |
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The Magnificent 7 - Supplements for Health & Longevity
Ultimate Greens - is a nutrient-rich super green foods formula containing a com plex variety of plant enzymes, herbs, algae, and grasses that promote enhanced immune function, optimized pH balance, and complete body detoxification. Ultimate Greens is a complete source of antioxidants, vitamins, minerals, amino acids and fiber, in a powdered mix that blends easily into water or a non-citrus juice, turning your favorite drink into a powerhouse health enhancer.
- Super Green Foods: The modern diet is filled with many highly processed, nutrient-depleted, and hard to digest foods. This raises the level of acid in your body decreasing your body's efficiency. Ultimate Greens is loaded with organically grown super green foods like barley grass leaf, wheat grass and alfalfa juice which work synergistically to neutralize acid and balance the body's pH.
- Probiotics: Probiotics are an important immune boosting addition to any diet. Low levels of these beneficial bacteria often result in poor digestion and a build up of toxins in the digestive system. Ultimate Greens has 6 billion probiotic cultures that support the growth of healthy intestinal flora to promote healthy digestion and detoxification.
- Antioxidants: Oxidative stress and free radicals have been linked to cellular damage. Ultimate Greens contains green tea and grape seed extracts both of which are power-packed with antioxidants known as polyphenols. Recent research has shown polyphenols to have more antioxidant power than vitamins A, C and E.
All Natural and Great Tasting: Ultimate Greens has a great tasting natural tropical flavor. As there is no artificial flavoring or coloring, Ultimate Greens Powder includes 1000 mg. of Spirulina. You can order it on our website at www.SimplyAgeless411.com or click Order Now
The Mega Multiple III - multiple vitamin is designed for those individuals seeking the broadest spectrum multivitamin and mineral formula available. Mega Multiple III provides both essential and optimal nutrient intake for the highest level of nutritional insurance and wellness. Mega Multiple III formulation contains 78 vitamins, minerals, amino acids and green super foods to ensure that you receive all of the nutrients you need every day. It is engineered to be a powerful and comprehensive formula for supplying your body with all of the essential nutrients you need. It is built on a foundation of vegetable extracts, and includes an exclusive green food blend consisting of wheat grass, barley, and alfalfa that supplies the body with concentrated nutritional value. Click here to order from the www.SimplyAgeless411.com website.
Fish Oil - In addition to eating fish a few times each week, everyone should be taking supplemental fish oil, which is a rich source of the omega-3 fatty acids (EPA) eicosapatentaenoic acid and (DHA) docosahexaenoic acid. EPA and DHA are precursors to chemicals in the body that help reduce inflammation. You might recall in our recent SimplyAgeless411 ezine, our feature story "Inflammation: The Silent Killer" discussed the diseases caused by inflammation including arthritis, asthma, cancer and heart disease. The American Heart Association now recommends 1-4 grams of fish oil daily.
Our Omega 3-6-9 is one product that truly covers all aspects of supporting heart and circulation health - it contains flax and canola seed oils for Omega 3, GLA from primrose for Omega 6, and Oleic acid for Omega 9. Omega 3-6-9 is the perfect product for those wanting to add essential oils to their diet. Click here to order from the www.SimplyAgeless411.com website.
Coenzyme Q10 - CoQ10 is needed in the production of ATP which is the primary fuel for cellular function. It is also a powerful antioxidant that aids in the regeneration and recycling of vitamins C and E and helps protect the body from heart disease and various types of cancer and aids in the treatment of cardiovascular conditions such as angina, high blood pressure and congestive heart failure. While CoQ10 is produced naturally by the body, most people can benefit from supplementation. 200-400 mg. per day is recommended. Click here to order from the www.SimplyAgeless411.com website.
Resveratrol - the "red wine extract" is a powerful antioxidant produced naturally in plants in response to attacks by viruses or fungi and is found in small amounts in red wine. Resveratrol is one of a group of compounds that affect proteins in the body that help control aging. Studies at Harvard University have shown that resveratrol supplementation can increase the lifespan of yeast, fruit flies and fish; and a 2008 study showed that resveratrol was able to counter the harmful effects of a high-fat diet in mice.
Our natural Resveratrol provides powerful antioxidant support, proven cardiovascular protection, positive anti-aging effects, a healthy inflammatory response and healthy weight management. 200-400 mg per day is recommended. Click here to order from the www.SimplyAgeless411.com website.
Green Tea Extract - No other food or drink has been reported to have as many health benefits as green tea and it has been recorded as a medicine in China for at least 4,000 years. In fact the ancient Chinese proverb says "better to be deprived of food for 3 days than tea for one". Green Tea's health-promoting action is due to its rich content of antioxidant compounds such as epigallocatechin gallate (EGCG) and catechins. Benefits ascribed to EGCG include antioxidant and anti-inflammatory activity, supporting cardiovascular health, protection against UVB radiation, inhibition of cell membrane damage (more effectively than vitamins E or C), insulin-mimicking action, bone-building, neuroprotection and increased 24 hour thermogenesis in humans.
Green tea extracts have been shown to have more health benefits than an equal volume of black tea in terms of antioxidant capacity- green tea has 165 mg of total phenol equivalents compared to black tea's 124 mg. Green tea extracts have more catechins than black tea and this is due mainly to its EGCG content, which has been shown to prevent LDL cholesterol oxidation and the lowering of LDL levels. This may help to explain the" Japanese Paradox" where the heart health of Japanese men is exceptionally high, event though approximately seventy five percent of them are smokers. By 2007, there were over 500 published scientific articles related to the health benefits of EGCG. One 500 mg. capsule equals 8-10 cups of green tea without the caffeine or diuretic effects. Click here to order from the www.SimplyAgeless411.com website.
Vitamin D - is a fat-soluble vitamin, it is well-absorbed and there are no known allergies. There are few food sources for vitamin D. In the United States, milk and dairy foods are fortified, but Americans still tend to be low. Vitamin D can be synthesized in the body from sunlight, but the sun is not a reliable source of vitamin D, particularly for those living in the Northern hemisphere. Using sunblock further blocks vitamin D synthesis. Here are some of the benefits of vitamin D:
- Manages critical mineral balance in the blood and bones.
- Improves absorption of calcium
- Promotes strong, dense bones
- Reduces the number of falls and consequent skeletal fractures
- Improves muscle strength and neuromuscular function
- Provides important immune and autoimmune support
- Nourishes gums and teeth
- May reduce coronary plaque
- Improves joints and range-of-motion
- Promotes lung function
- Supports colon, breast and prostate health
- May improve cognition
1,000 IU per day is recommended. Click here to order from the www.SimplyAgeless411.com website. |
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Cin City
by Karen Norris
 The 411 on Cinnamon is in! Cinnamon is emerging as a true WonderFood in terms of health protection. Who knew that it is also a natural appetite suppressant? Here's the scoop...
Research has linked this copper-colored stuff with reduced blood sugar, cholesterol, and triglyceride levels to name just a few. A recent study published in the American Journal of Clinical Nutrition found that adding a little more than a teaspoon a day helped tame blood sugar and decrease the appetite. Cinnamon also contains polyphenols, antioxidants that create healthier arteries and reduce the risk of cardiovascular disease. The spice's energizing scent has also been found to help increase alertness.
Cinnamon originated from tropical Asia, especially Sri Lanka and India. Now the shrub is grown in almost every tropical region of the world. The herb, owing to its vast medicinal uses, had found a prominent position in traditional medicines, especially Ayurveda (the traditional Indian medicinal system). Traditionally cinnamon, due to its medicinal properties, has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, yeast infections, colds, flu, and digestive problems.
Now it is being used all over the world for treating a variety of health disorders including obesity, respiratory problems, diabetes, skin infections, blood impurity, menstruation problems, heart disorders, etc. The most widely used part of cinnamon is its bark. Because cinnamon is nutrient dense, it is thermogenic, which means it naturally increases your metabolism. As your metabolism revs higher you will burn more of the food you have already eaten as fuel, and store less as body fat. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber.
More of the health benefits of cinnamon include the following:
- Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the US has proven that the scent of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz found that people who were administered with cinnamon improved their scored on cognitive activities such as attention processes, virtual recognition memory, working memory, and visual-motor response speed.
- Blood Purification: Cinnamon helps in removing blood impurities. Therefore, it is often recommended in some parts of the world for acne.
- Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity.
- Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.
- Healing: Cinnamon helps to in stop bleeding and facilitates the healing process.
- Pain: Cinnamon is also an anti-inflammatory and is recommended for arthritis.
- Diabetes: Cinnamon has the ability to control blood sugar. Research has shown that it is particularly very helpful for patients suffering from Type 2 diabetes. Researchers at the USDA's Human Nutritional Research Center in Beltsville, Maryland, studied the effects of cinnamon on blood sugar. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin to help better the utilization of insulin in the body.
Best part: Cinnamon is easy to add to the foods that you already eat and it makes everything taste better. Both ground and stick forms are equally healthy, but sticks have a longer shelf life (one year, compared with 6 months for ground). No need to grind your own: Pre-ground store-bought is as good as fresh ground and saves the hassle. Aim for 1/2 to 1 1/2 teaspoons (or one to two sticks) a day.
So....spice it up! Try these tricks to get more of this nice spice.
My Favorite 5 minute Low Fat Easy Healthy Cinnamon Recipes:
- Sprinkle 2 teaspoons of cinnamon and 2 packets of stevia or Truvia sweetener over a sliced apple. Microwave for 2 minutes until hot and crunchy. Top with high protein Greek yogurt from Trader Joe's. A yummy late afternoon treat!
- Add 1/2 to 1 1/2 teaspoons to hot oatmeal or cold cereal
- Mix 1/2 teaspoon into 2 tablespoons peanut butter and spread onto celery sticks.
- Stir 1/2 teaspoon into plain yogurt.
- Sprinkle 1/2 teaspoon over sweet potatoes or carrots.
- Toss 1/4 to 1/2 teaspoon of cinnamon over broiled bananas.
- Coat 2 cups of raw nuts with a mix of 1/4 cup honey and 1/2 teaspoon cinnamon and roast at 350F for 5-10 minutes.
- Shake three dashes into your favorite fruit smoothie.
- Sprinkle 1/2 teaspoon straight into your coffee, latte, or cappuccino.
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Dr. Rebecca Fitzgerald
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Dr. Fitzgerald is a Diplomat of the American Board of Dermatology and a Fellow of both the American Academy of Dermatology (AAD) and the American Society of Dermatological Surgery (ASDS). She is on the clinical faculty at the University of California - Los Angeles (UCLA).
She is a member of the Botox Cosmetic National Education Faculty as well as a recognized expert in the use of Sculptra™. Dr. Fitzgerald travels around the world teaching other physicians the advanced injection techniques required for the use of Sculptra. She is among a select group of physicians chosen to demonstrate and teach proper injection techniques for Radiesse. As a training physician for the new collagen filler Evolence, Dr. Fitzgerald will be providing STAR training to other physicians in the U.S. Her office is located in the Larchmont area of Los Angeles and her website is www.RebeccaFitzgeraldMD.com. Phone: 323-464-8046. Her special offers include:
- Juvederm and Botox Rebates: $100 Rebate from Allergan when you choose both Botox and Juvederm. Then sign up online to be eligible for future $100 Rebate on next treatments.
- Botox Rebates: $50 Rebate from Allergan - Expires September 30
- Evolence Rebates: $50 Rebate per syringe up to $150 for three (3) syringes.
- Summer Skin Rehab: 3 IPL Sessions PLUS Clinique Medical Skin Care Kit, $1,000 (Value $1,300)
- Fractional Laser: For lip lines, crow's feet and acne scar $250 per treatment
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Dr. Norman Leaf
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Dr. Norman Leaf is a plastic surgeon, practicing in Beverly Hills, California for 30 years. He is certified by the American Board of Plastic Surgery and the American Board of Surgery. He is on the clinical faculty at UCLA, holding the academic rank of Associate Clinical Professor of Plastic Surgery. He is the author of numerous papers, and has been on many nationally-seen television shows. Along with Rand Rusher, RN, he is the co-creator of a new and effective line of skin care products, Leaf & Rusher available at Saks Fifth Avenue in Beverly Hills, as well as at many high-end specialty boutiques and spas nationwide, or online at www.leafandrusher.com. His plastic surgery office and the Leaf & Rusher Medical Skincare Clinic are located in Beverly Hills, phone: 310-274 8001.
- Monday Special - IPL Treatment for the face only $350 (Mondays only)
- Purchase the new 2cc size syringe of restylane and receive $200 off! (regularly $1100.00)
- Full Cleansing Facial - Only $75 for SimplyAgless411 clients!
Call Leaf & Rusher Medical Skincare Clinic to make your appointment 310-276-5558 | |
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Cynthia Boxrud, MD, FACS
www.DrBoxrud.com
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Cynthia Boxrud MD, FACS is a medical specialist in Facial Ophthalmic, Plastic and Reconstructive Surgery, as well as Orbital and Ophthalmic Oncology. She is one of 4 % of female surgeons in the United States that holds not one, but two "fellowships", medicine's most advanced formal training. She completed pre-medical school at Columbia University, medical school at Case Western Reserve University and did her residency in Ophthalmology at New York University. She finished two fellowships, one in orbital surgery and Ophthalmic Oncology at New York Hospital/Cornell in New York and the second in Orbital Facial Plastic and Reconstructive Surgery at the Jules Stein Eye Institute, UCLA in Los Angeles. Dr. Boxrud has been elected by her peers into America's Top Doctors, America's Top Ophthalmologists and America's Top Cosmetic Surgeons from 2001 until present and America's Top Doctor's for Cancer in 2005. Her office is located in Santa Monica, CA. You can contact her office directly at 310-829-9060. Her exclusive offers are:
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Dr Ryan Stanton
www.DrRyanStanton.com
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Dr. Ryan Stanton is a fully credentialed board certified plastic and reconstructive surgeon in Beverly Hills. He approaches cosmetic surgery by using plastic surgery on the outside and anti-aging nutrition/medicine on the inside to achieve lasting results. Dr. Stanton has been featured in national and international media including Discovery Channel, Women's Entertainment Network, CBS, Fox, KTLA News and Fitness. Call his office directly at 310-278-0077. These special rates are exclusive to SimplyAgeless411 digital ezine subscribers:
- Buttock Augmentation with Implants (or fat grafting) - Exlcusive offer of 20% off of the regular price
- Labiaplasty - Labia beautification which involves surgically reducing and/or reshaping the female external genital structures - 20 % savings
- Natural Hormone Replacement Profile - Optimization/Supplementation - Initial consultation and Blood Profile - 30% savings (typically $1500)
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 Dr. Robin T.W. Yuan, MD
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Dr. Robin Yuan graduated from Harvard Medical School and trained in general surgery at UCLA and Cedars-Sinai Medical Center. He is certified by the American Board of Plastic Surgery and has served as vice-chief of Plastic Surgery at Cedars-Sinai Hospital. Among his trusted patients are some of the most well-known international celebrities, musicians, television personalities, high-level executives, and dozens of doctors and their family members. He was one of the original participants in the hit TV show, Extreme Makeover and is the author of the popular book "Cheer Up. . . You're Only Half-Dead (Reflections at Mid-life)." He is currently seeking a publisher for a book on the philosophy of cosmetic surgery for the lay public tentatively title, "Behind the Mask, Beneath the Glitter." He specializes in plastic surgery in all areas of the face and body. Dr. Yuan can be reached at his Beverly Hills office, 310-385-8425 or visit his website www.robinyuanmd.com. Dr. Yuan's exclusive offer to SimplyAgeless411 ezine subscribers is:
- An in-depth, comprehensive two-visit consultation with photos on a single anatomical area (i.e. breast, abdomen, nose, face, etc.) at no charge. His normal fee is $350 for this consultative process
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Dr. Lisa Cassileth
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Dr. Cassileth is a plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. She specializes in facelifts, tummy tucks, rhinoplasty, belpheroplasty (eyes), breast augmentation, body contouring, laser treatments and facial fillers. She has been featured on Dr. 90210, Rachael Ray, Entertainment Tonight and The Discovery Channel. In addition to her main practice in Beverly Hills, she just opened a medical clinic, CassilethMueller Cosmetic Medicine, focusing on cosmetic medicine with the latest technology in facial fillers and a myriad of laser treatments for the skin and body. Get those legs ready for summer and get rid of that cellulite with this all inclusive "leg beautification package" using the most advanced technology available. This package is offered exclusively to SimplyAgeless411 digital ezine subscribers. Call Kevin at 310-246-0011 for more info.
- $1,500 (3 sessions) Alma Accent XL Sessions (some may need more sessions)
- $500 (1 session) Lipo-Solution (some may need more treatments)
- $500 Sclerotherapy (for those pesky leg veins)
- $300 Full Leg - Laser Hair Removal (more sessions may be needed) Only $1,999 for the whole package (normally $2800 without any packaging)
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 Dr. Rady Rahban
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Dr. Rahban is certified by the American Board of Plastic Surgery, and his specialties include breast augmentation, breast lift, rhinoplasty, tummy tuck, liposuction and facial fillers. Dr. Rahban studied and worked closely with Dr. Garth Fisher, the world renowned plastic surgeon featured on the hit ABC television show "Extreme Makeover." Dr. Rahban learned many of Dr. Fisher's techniques before starting his own practice. Dr. Rahban is now in his own new office in Beverly Hills and has a fully equipped certified surgery center. He has an amazing "Limited Time Offer" exclusive to SimplyAgeless411 digital ezine subscribers: Call his office directly at 310-550-9855 for an appt. for these Exclusive offers:
- Juvederm $425 per syringe (reg. $550)
- TCA Peels $250 (Reg. $500)
- Latisse Eyelash Enhancer $100 (reg. $140)
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Robert Kotler, M.D.
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Dr. Robert Kotler, a board certified plastic surgeon in Beverly Hills, practices cosmetic surgery of the face and neck, exclusively. As one of the few SuperSpecialist cosmetic surgeons, he limits his work to rhinoplasty - primary and revision, chin augmentation, face lifts, neck lifts and correction of protruding ears. A teacher at both, UCLA and USC, Dr. Kotler has been featured on Oprah, Dr. 90210, The Daily Show with Jon Stewart and is the cosmetic surgery consultant for WebMD.
Do you want longer, thicker and darker lashes? Then you should know about that new FDA-approved medication that grows eyelashes, longer, thicker and darker. The product is called Latisse™. For the month of June, they are offering Latisse to SimplyAgeless411 subscribers for $99 (sells elsewhere for $140). Call our office and mention SimplyAgeless411 to take advantage of this offer. For more information, call 310-278-8721.
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Dr. Dean Carlston, DDS
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Dr. Carlston is a graduate of Baylor Dental School in Texas, and is a member of the American Dental Association, and the Los Angeles Dental Society. His practice features Cosmetic Dentistry (including Invisalign & Lumineers) and Biomimetic Dentistry which is a new technology that focuses on tooth conservancy treating weak, fractured, and decayed teeth in a way that keeps them strong and seals them from bacterial invasion practically eliminating grinding teeth down for crowns and destructive root canal treatment. He is also an arch development specialist for young children. His practice participates in a program where his patients have the opportunity of banking their own stem cells from extracted teeth. You can contact him directly at his West L.A. office at 310-838-0844, or you may email any questions to carlstondds@yahoo.com. His offer, exclusive to SimplyAgeless411 ezine subscribers is a no-cost complimentary visit which includes:
- Intra oral tour of the patients mouth
- Complete set of digital X-rays
- Complete "tooth conserving dentistry" explanation and consultation.
- Complete cosmetic evaluation, with a smile take home digital picture.
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Bradley Friedman, MD
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Voted as a "Favorite Botox & Facial Filler doctor" by many members in the SimplyAgeless411 network, Dr. Bradley Friedman is highly skilled at administering aesthetic medicine including dermal fillers, botox and laser treatements. He graduated from Wake Forest University, his office is located on Pico in West Los Angeles. His practice offers, laser hair removal, laser vein treatments, Thermage, Body Contouring by Thermage, Eyes by Thermage, Cellulite by Thermage, ReFirme, IPL Fotofacial, Acne LaserFacial and VStar laser treatments. These amazing offers are exclusive to our SimplyAgeless411 digital ezine subscribers. Call his office directly at 310-268-2288 for more information.:
- Radiesse $599 - 1.3 syringe (regularly $800 per syringe)
- Restylane $399 per syringe (regularly $500 per syringe)
- Botox - $10 per unit (with cash only) $12 per unit with credit card
- Perlane $599 per syringe
- Laser Hair Removal - 10% off regular price
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Dr. Edward Jonas Domanskis, MD., F.A.C.S.
surgery-plastic.com
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Dr. Edward Domanskis is a Board Certified Plastic Surgeon located in Orange County. His expertise is in body contouring, facial surgery and minimally invasive surgery. He introduced his highly acclaimed "Minicision lift" on Good Morning America and he also completed a Cosmetic Surgery Video Series (Volumes 1-4) which is sold nationwide. Dr. Domanskis is the author of a book entitled, "A Consumers Guide to Plastic Surgery" and recently completed a script for a reality plastic surgery television program. Dr. Domanskis is passionate about skincare and has just launched a new product called "Organoderm" which contains certified organic ingredients and natural botanical actives to help repair sun damaged skin and keep it healthy no matter what the age. For more info. call Rachelle at 949-640-6324.
The exclusive offer to SimplyAgeless411 ezine subscribers this month is a 40% reduction on his surgical fees. | |
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Shirin Motannadi a certified Esthetician, is offering a Red Carpet Anti-Aging treatment which includes a Diamond Tip Microdermabrasion along with an Ultrasonic deep cleansing facial at a 50% price reduction to SimplyAgeless411 ezine subscribers. Regular price is $245 and the SimplyAgeless special is $120.00! Her office is located near Melrose at 1125 S. Beverly Drive, Suite 750 in Los Angeles To schedule an appt., call her at 310-696-1127 or email her at shirin_spring21@yahoo.com.
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Solla, Rosemary, and Sarah are a professional team of skincare experts at Great Skin located in West Los Angeles.
Solla is the Head Esthetician of Great Skin. She has worked with top industry leaders in the skincare, spa and wellness industry for nearly 2 decades as an esthetician and massage therapist. As a skincare educator, Solla has been responsible for training, consulting and teaching many types of modalities in the beauty and spa arena. Additionally, she has been awarded achievement medals for her dedication and medical duties in the Armed Forces during the 1st Gulf War.
Whether it is to address acne, skin damage, or anti aging concerns, we will customize your facial according to your individual skincare analysis. Included in the facial is the gentle but effective Diamondtome microdermabrasion for polishing and exfoliating the skin. Natural and mineral rich, nourishing and ultra hydrating treatment is followed. Stress relief massages of hands, neck, scalp, and foot reflexology are included. You can contact Solla, Rosemary and Sarah directly at 310-268-2288. Their exclusive offer to SimplyAgeless411 ezine subscribers is:
Great Skin's Personalized Facials $130
(regularly $180.)
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DISCLAIMER: SimplyAgeless, LLC, Eve Michaels or Karen
Norris, shall in no event be personally or professionally liable for any direct,
indirect, consequential, exemplary, or other resulting damages arising out of or
in connection with diagnosis, procedure or treatment by any physician or medical
professional at any of the clinics, centers or programs referred to in this
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contacting any of the above -referenced medical professionals. SimplyAgeless, LLC is offering this email
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