In our busy busy world, "STRESS" is a word we hear-and perhaps use-daily. It's used as a verb, a noun and an adjective. It's used to describe either loud or soft, often complex experiences of discomfort.

The good news is some stress is healthy and tolerable. It can sharpen our minds and senses and it can increase effective functioning. However, "TOO MUCH STRESS" compromises our ability to feel and function healthily. "TOO MUCH STRESS" diminishes our work performance, confounds our family, work and social relationships and our ability to make good decisions. "TOO MUCH STRESS" interferes and undermines, potentially, every facet of our physical health, including vascular functioning (stroke), heart, digestion and blood pressure.

Additionally, "TOO MUCH STRESS" affects every facet of our mental health, potentially resulting in:

*Headache

*Dizziness

*Depression

*Anxiety

*Panic

*Weepy episodes

*Confusion

*Impulsive behavior

*Self-destructiveness

*Loss of interest/pleasure in things we enjoy

*Diminished self-esteem

*Feelings of worthlessness

*Suicide or homicide

 

The symptoms of stress and the handling of stressful influences in our lives must be both correctly identified and systematically managed, effectively and routinely, in order for us to feel and function well and healthfully. Counseling Associates has qualified, professionally trained specialists who can help you understand and better manage the conditions and symptoms of "TOO MUCH STRESS." Frequently, relief can be achieved and experienced more quickly than anticipated. Delay in getting this help only extends the pains and costs of "TOO MUCH STRESS."

 

If you feel that you're experiencing "TOO MUCH STRESS," where should you turn?