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336-282-3000
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| Be the first to know! | |
Be the FIRST to know about important things in the world of Essential Martial Arts.
Just text: "essential" to the number 55469.
We will keep you posted of important announcements, special coupons and even safety tips !
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| Wish List! | |
With the holidays coming up , do you need some serious martial arts gear but you just aren't sure how to tell your family what you need?
Here is the solution:
Build a wish list and send it to them from our online pro-shop awww.essentialmartialarts.com .
They can order what you need and have it sent straight to you! Don't forget to tell them to use your special coupon code for a discount. Forgot your coupon code? Email us at:
mhendrix@essentialmartialarts.com
Wish list link!!!

OR consider getting a gift certificate from EMA.
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Master Hendrix News
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Mid - October through the beginning of November has been extremely exciting for me as I continue my quest to gather the very best martial arts information and bring it back to EMA !
I returned home in early October from my Catch Wrestling Certification in San Diego (see last months newsletter) and the next weekend I was back to New York, where I had just been a few weeks early to train and assistant teach a Jeet Kune Do seminar. This time , though I was heading to Han Ho Martial Arts to teach a HapKiDo seminar. The host and owner of Han Ho - Master Mike Barnard - was a super host. I worked with him and his assistant instructors the night before the seminar. The next day the group session went super with a great crew of students. 


One of the main themes of the seminar was finger locks. Some say finger locks are painful. Here Mr. Daniel Post is trying to decide. :)
Once I got back to North Carolina, we started making plans for our annual Picnic. Which was awesome. There was a ton of fun and great people there. Then the day after the picnic we had a high rank belt test were Mr. Edward Jordan promoted to 4th degree black belt , Master Lalonnie Walker promoted to 5th Degree black belt and Master Fred Lewis also promoted to 5th Degree black belt.
As we moved into December we had some awesome Taekwon-Do and HapKiDo belt tests with several new black belts and even black belt pre-testers and mid term testers! See to the right for pictures.
Then we began making plans for the arrival of Dr. Keith Jeffery who is my primary Tai Chi mentor. EMA hosted Dr. Jeffery's world renowned Tai Chi Symposium and we saw several of our Tai Chi team receive certifications. Take a look to the right for more details.
Master Ellen Hendrix and I were very honored to receive the Founder's Award from Dr. Jeffery. To date there are only 6 other individuals who have received this award from him.
-Master Hendrix
RIP. Doezee.
EMA School Mascot
August 2000 - June 2011
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| Special Student Recognition | |
I would like to give a special thanks to Chris Miller and Jarrod Clayton for volunteering to assist me with a self defense session I did recently with a special group of high energy teenagers.
In the past we've also had help for these programs from Dr. McKilllican and Mrs. McKillican, Andrew McKillican, Joshua Hamiliton, Robert Hamilton and Michael Fryar. Thank you to everyone for always being willing to share the knowledge.
-From Master Hendrix
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Bully Tip for parents.
It is actually not necessarily a good idea to tell your child to "fight back".
Often times the child is scared of the bully and if they feel this is your response they may be less likely to share with you what is happening.
Fighting back should be reserved for the situation where the child is cornered and in actual physical danger. Then there will be no second thoughts to whether the right decision was made.
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-Master Hendrix
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Tai Chi & QiGong tip of the Month
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Link to EMA Tai Chi Page
Here is a short clip of an application from our "Core" form. The core form is a Yang and Chen blend with more emphasis on the Chen side.

The clip is short so you might want to take a look at it several times.
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Taekwon-Do tip of the Month
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Unified-ITF link
When performing your Tuls (forms), maintain good eye contact straight ahead. IOW, don't look at the floor or ceiling. You will look sharper and have more balance and power.
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HapKiDo Tip of the Month

WHA Newsletter Link
When circle stepping, do not over rotate and cross your legs. You should end in a balanced fighting stance or even a long "L" or Back Stance.
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Jeet Kune Do and Philippine MA tip of the Month
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Link to Paul Vunak's JKD site
Straight Blast note. If you are using the Straight Blast method that is derived from the Wing Chun's Chain Punch then your retracting hand will stop just in front of the elbow joint.
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| Shop Online W/ EMA
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www.EssentialMartialArts.com Click on "STORE" to see all the new products!
Remember, 12 month members receive a 10% discount and 24 month members receive a 15% discount on orders placed through our online STORE. Email us for your special coupon code!
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| Host your child's Birthday Party at EMA |
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Interested in booking a birthday party at EMA? You need to reserve your date one month in advance. Email for costs and date availability.
| Referral Reward! Refer a friend to a 12 or 24 month membership... | |
If you refer a friend who signs up for a 12 or 24 month membership then you will receive a $50 credit that can be used toward certification/test fees or equipment orders through Essential Martial Arts.
Stipulation: When your referral makes their initial visit to EMA and fills out their registration form, they must give your name on the area that asks, "how did you hear about us?".
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| Forward to a friend. | |
Do you have a friend or family member you care about and would like them to receive this informative newsletter so they can get the safety tips and stay in the loop of all things EMA?
Just forward this newsletter to them and have them go to the bottom left and click on "newsletter sign-up."
If you really care about them, consider buying them a trial membership to EMA. ;)
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| Friends of EMA |
Master Hendrix and Essential Martial Arts pride ourselves in the extensive network of friends we have in the martial arts community.
www.taekwondo-fitness.com
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Be sure to LIKE our NEW Facebook Page !
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Click the button to see our NEW OFFICIAL Essential Martial Arts facebook page. You need to "like" this page even if you were a
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EMA Calendar
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Greensboro EMA Schedule Closings and Adjustments:
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THANKSGIVING CLOSING
ALL Essential Martial Arts Locations
will be CLOSED Thursday, November 24,
Friday, November 25,
and Saturday, November 26
to celebrate Thanksgiving.
Enjoy your Holiday and come back ready to train hard!
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| ATTN: HKD STUDENTS:
Make your plans NOW to attend a very important HKD review seminar from 12:00 -2:00pm
November 19, 2011 at the Greensboro School | This Seminar will cover Advanced Grab Defense and Finger Locks
Pre-Registration is recommended
****HapKiDo students make your plans now for the WHA's Winter camp in the Santa Monica area of California on Feb 17,18 and 19, 2012! More info to come soon. |
| ATTN JKD STUDENTS: Master Hendrix' Contemporary
Jeet Kune Do &
Philippine MA Work-Shop
will be held November 19, 2011
from 2:00-3:30pm
and will cover critical DISARMS
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PRE- REGISTRATION IS RECOMMENDED |
| Extreme High Rank Belt test in Greensboro.

Congratulations to Mr. Jordan on his promotion to 4th Degree Black Belt. Congratulations to Master Walker and Master Lewis on their promotion to 5th Degree Black Belt. Thank you to our special guest - Master Erik Neill from Neill's Tae Kwon Do Fitness in Chapel Hill, NC. -Master H.!
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MASTER HENDRIX is now the
United States East Coast Regional Director of the Descendants of the Masters' International Jeet Kune Do Association headed by world famous Navy Seal Team 6 trainer Sigung Paul Vunak & Sifu Harrinder Singh.
| http://fighting.net/main.php?page=descendants
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Dr. Keith Jeffery, the developer of the Easy Tai Chi & 4 Minute Fitness programs held a 4 day seminar at the Greensboro location of Essential Martial Arts !
Dr. Keith Jeffery (of British Columbia, Canada)

Pictured are
Essential Martial Arts Members who certified with Dr. Jeffery.
Congratulations to our new certified Leaders:
- Dr. Bruce McKillican
- Mrs. Carol McKillican
- Master Erik Neill
- Mrs. Adriene Hefner
Receiving advanced certifications were:
- Master Cheryl Weston
- Master Ellen Hendrix
- Master Monty Hendrix
If you have ever considered trying Tai Chi, then let us know! Fee free to call at 336-282-3000 or email: mhendrix@essentialmartialarts.com
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| MASTER HENDRIX HAS BEEN PUBLISHED AGAIN !!

Master Hendrix wrote the cover story for the November Issue of Taekwon-Do Times. You can find this magazine at Barnes & Noble. Check it out. The article is about Master Thomas Gordon who is one of Master Hendrix' Apprentice Instructors in Jeet Kune Do and who decided to take up semi-pro football at nearly 40 years of age. |
Master Hendrix is also writing the cover story for the March 2012 Tae Kwon Do Times magazine and his monthly column will be starting on Tae Kwon Do Times website in the near future ! |
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OUR ANNUAL FALL PICNIC
Was a BLAST!!!!
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As most of you know, EMA hosts an annual
Fall Picnic every year. This year was also a celebration of Essential Martial Arts 15 years . Mrs Hendrix compiled a beautiful album of pictures of EMA's growth over the years and surprised Master Hendrix with the album at the picnic. Master Hendrix was amazed and very touched by all the support from his students over the years to make EMA the BEST Martial Arts School EVER!!! We had a ton of good food and great fun, lots of games and prizes ! Congratulations to Emma Whitt, the WINNER of our "ALL School Attendance" drawing and to Michael Fryar, the WINNER of our EMA Picnic drawing!
World famous grill "master" Jimmy Kent BBQ'd up several pork shoulders and "butts". In fact here is a picture from last year of Jimmy Kent's BBQ'd Butts. :o

Last year we had nearly 200 people join us for the picnic and we totally topped that this year!
Current Students and past students came out , hung out, ate a lot and had some fun ! Thanks to all who made this years' picnic such a success!
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NEWS FLASH on
FLASH LIGHT DEFENSE
Attention Self-Defense Buffs. This is a "while supplies last" offer.
We HAVE ONLY 5 combat flashlights left!
These are the perfect size and take two C batteries.
The flashlights have the scalloped edges on both ends ! Great for knocking out a window or a bad guy. :o
The cost is $29.99 plus tax and includes a copy of Master Hendrix "Intro to the palm stick" video. The techniques on the palm stick video will translate nicely to the flashlight.
This light is a must for: Joggers, College students, anyone needing an equalizer.
This is a first come first served deal so we are adding a PayPal button for those that want to act now!
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HOLIDAY CLOSINGS:
|  ALL EMA LOCATIONS WILL BE CLOSED FRIDAY, DECEMBER 23rd through SATURDAY, DECEMBER 31st for OUR HOLIDAY AND NEW YEAR'S CELEBRATIONS WITH LOVED ONES! ENJOY THE BREAK AND COME BACK STRONG!
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| CONGRATULATIONS TO OUR
NOVEMBER
Taekwon-Do TESTERS !!!!!
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OAK RIDGE TESTERS
NOVEMBER 03, 2011
CONGRATULATIONS TO OUR NEWEST OAK RIDGE BLACK BELTS

Melody Sizemore- 1st Dan,
Katie Sizemore-1st Dan,
Stephen Hopkins -1st Poome and
Sam Hopkins -1st Dan
GREENSBORO TESTERS
NOVEMBER 4th, 2011
Little Dragons
TaeKwon-Do Juniors and Adults
and.....
Hapki-Do
 STONEY CREEK TESTERS
November 7, 2011
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final
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Report Card time is here! Please remember to bring in your report card for stars and special patches! Stars are awarded for Straight "A" and "A/B" honor rolls, excellent behavior and perfect attendance. For every 9 stars you achieve you will be awarded a special patch!
Bring in your report card to an instructor and REAP YOUR REWARDS!
Don't forget- If you achieve PERFECT ATTENDANCE for the year, you qualify for the PERFECT ATTENDANCE RED JACKET!!
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Demonstration/Competition Team
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Let us know about your group's upcoming event. Our Demo Team may be available to perform.
Interested in joining the Demo Team? Demo team meets the second Saturday of each month in Greensboro and Oak Ridge! You must be at least 6 years old.
Board Breaking, Synchronized Forms, Weapons, Competition Strategies!!!
See either Master McKillican for info on the team meetings in Greensboro or Master Lewis for info on the team meetings in Oak Ridge.
WE ARE RECRUITING NEW MEMBERS NOW!!
 Email us for details. mhendrix@essentialmartialarts.com |
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LOST & FOUND
GOING, GOING, .........
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If your child no longer has the jacket he/she wore to school last year, it is probably on the Lost & Found shelf here at the Greensboro school. Please remember that all Lost & Found items are donated to Goodwill at the end of each year.  |
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