Streamlines Header Copyright
November 2011
In This Issue
2012 USMS Member Registration
Scott Nichols: Beating the Odds
A Simple Stretch for 'Sinkers'
Supplementation - A Necessity for Swimmers!
Sarasota to Host 2013 Pan-Am Championships
The Short Breaststroke Pullout
Club and Coach Services Director Position Open
2012 Olympic Trial Tickets
Shoulder Pain Survey
Really Cool Website
As Seen on Facebook
We've Got Spirit!
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Go The Distance
Swimmers of the Month
Dennis Butts

Fitness Article
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Tattersalls Australian team is hereby given a Public Reprimand as an appropriate sanction for its violation of Rule 302.6 of the USMS Rules (as they were written in 2010) during the Maui Channel Swim of 2010.
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It's that time of year--not the holidays, although those are right around the corner--but time to REGISTER for USMS. Be sure to register before the end of the year so you don't miss out on great content in SWIMMER and STREAMLINES, including technique tips, nutrition information, dryland exercises and more.


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2012 USMS Member Registration is Underway

new join renew button USMS is once again offering sponsor discounts for those members who register from November 1 through December 31. Once a member registers they will receive coupon codes via email from the following sponsors.

blueseventy: 20%
Finis: 20%* 
TYR: 20%
SBR/Triswim: 30% 10%**
Hammer Nutrition: $5 off total purchase***
Speedo: 20%****
Aqua Sphere: 20% 40% off of Advantage annual membership*****

*(does not include Turnmaster Pro and Swim Teaching Platform)
**(only Sporti and USMS logo items)
***(take advantage of already reduced sale pricing between Nov. 14 and Dec. 16)
****Offer not valid on previous purchases and excludes "Buy 2 and Save" promotions, full price Competition Swimwear styles (LZR Racer Elite, Fastskin FSII, and Aquablade), Speedo Aquabeat MP3 Players, Speedo Water Proof Digital Camera and online gift certificates. This offer cannot be combined with any other offer. One code use per user.  No Cash Value. Void where prohibited by law.
*****View program benefits

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Scott Nichols: Beating the Odds
by Laura S. Jones, Staff Writer

Scott NicholsWhen you think of the Swimming Saves Lives Foundation, what do you think? If you are like many people, you may think of the lifesaving aspect of swimming in terms of drowning prevention. While teaching people to swim safely is a big part of SSL, another way swimming saves lives is by preventing, and in some cases reversing, chronic ailments like heart disease, obesity and diabetes.


To that end, the USMS SSL Foundation is currently supporting a University of Michigan research project on the effects of swimming on chronic illnesses and on how doctors treat those illnesses. The project is also studying the types of self treatment and exercise-enhancing supplements used by people who swim regularly.

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A Simple Stretch for 'Sinkers'
by Lisa Hiller

Lisa Hiller StretchIf you've tried every trick in the book to help your body stay level and balanced while swimming and your legs STILL sink to the bottom of the pool, your coach may affectionately refer to you as a "sinker." Stretching and lengthening your hip flexors can help you go from being a sinker to a balanced swimmer. A simple stretch may be all you need. Read more...
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Supplementation: A Necessity for Swimmers
by the Professionals at Hammer Nutrition

Do you think that your diet provides the optimum amount of all nutrients, and thus you take no supplements? If you answered, "Yes," then this is an important article for you, one that we hope will convince you of the importance of a supplement program to augment your diet, not to mention all of the hard work you do in the pool and weight room. Read more... 

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Sarasota to Host 2013 Pan American Masters Championship

Pan Am Logo U.S. Masters Swimming is pleased to announce that it will partner with the Sarasota Family YMCA to host the 2013 Pan American Masters Championship. The Championship will be held at the Selby Aquatic Center, part of the Sarasota Y's Evalyn Sadlier Jones branch in Sarasota, Fla. USMS, the national governing body for adult swimming, bid for and was awarded the Championship by the Union Americana de Natacion, an organization that oversees amateur aquatic sports competition in the Western Hemisphere. Read more... 

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The Short Breaststroke Pullout
By Luca De Matteis

Breast PulloutThe breaststroke pullout consists of three phases: the glide phase, the pull-down phase, and the recovery/kick phase. Properly executed, the phases of the pullout are combined to produce maximum efficiency and speed. The long pullout has been the traditional way to begin each length. However, it is not the only form of pullout. Read more... 

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USMS Club and Coach Services Director Job Opening

USMS Logo 100X100The Club and Coach Services Director position is the business unit leader for USMS Club and Coach Services. This position is full time and located in the USMS national office in Sarasota, Fla. The overall responsibilities of this position will be to provide leadership to the USMS Club and Coach Services division by collaborating with the executive director, other USMS business unit leaders, and the USMS Coaches Committee to develop short-term and long-term strategies that align with the U.S. Masters Swimming business plan. Candidates may confidentially submit their applications online.
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2012 Olympic Trials Tickets

Myrtha Pools 2008USA Swimming has made available four (4) day tickets for the 2012 Olympic Trials. To purchase tickets, view here. Don't forget, the USMS Summer Nationals will be in the same pool following the Olympic Trials. Reserve your hotel for the 2012 USMS Summer Nationals today. Once the Olympic Trials and USMS Summer Nationals conclude, your team can actually own the Olympic Trials warm up pool. For more information, call Myrtha Pools at 941-955-2591.
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Shoulder Pain Survey
by Angela Tate, PT, PhD & Shana Harrington, PT, PhD       

Shoulder PainWe are physical therapists dedicated to studying shoulder pain in competitive swimmers. We have completed prior research funded by U.S. Masters Swimming in which we have assessed the prevalence of shoulder pain in swimmers across the lifespan and identified potentially modifiable variables between swimmers with and without shoulder pain. This study has been accepted for publication and will be available upon request once it is published. Contact Dr. Tate via email. Because our research suggests that dryland training may influence shoulder symptoms, we are conducting a survey study to identify current swimming training trends across the United States, and we would like you to participate. The survey can be completed by a coach, captain, or by a Masters swimmer. It may be accessed online at and takes 15 minutes to complete after reading the consent. The data will be analyzed in aggregate and no coach or team will be personally identified. We plan to summarize our findings and make recommendations for the group as a whole in an effort to reduce shoulder symptoms in competitive swimmers. This study has been approved by the Institutional Review Board of Arcadia University. If you have any questions or would like to request a hard copy, please contact us. We hope you will participate. Thank you for your time and consideration.

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Really Cool Website of the Month

For this month's Really Cool Website, goes to the Connecticut Masters as they keep their membership entertained and informed.
                      Conn Masters

To be considered for RCWOM, please make sure that your team's website includes the current USMS logo and Join/Renew membership button. You may submit your team name and web address to the USMS for consideration at  

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As Seen on the USMS Facebook Page

Facebook 100"Do you have a favorite swimming quote or motivational phrase that gets you through the workout?" Check out what they said!

Become a Fan! We have over 15,000 fans at the official USMS Facebook Fan Page! Join the party and suggest our page to all of your friends.
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We've Got Spirit!
by Jerri Clark 

High-spirited swimmers are haunting a pool in Camas, Wash. A total of 15 women from the Southwest Washington Master's Swimming, a chapter of Oregon Masters, bought witch- and pumpkin-decorated Halloween "Uglies" in a spooktacular show of solidarity for their team and for UNICEF, which received $3 for each of the $30 suits.

The UNICEF fundraiser was a first for Portland, Ore., swim shop owner Curtis Taylor, who says SWMS bought more Halloween Uglies, designed by Dolphin, than any other group. His store, JD Pence Aquatic Supply, has sold almost all 50 suits Taylor ordered for the season and will donate about $150 to UNICEF, the United Nations program for impoverished children. "My kids used to always trick-or-treat for UNICEF through their school," says Taylor. "They don't do that anymore, so we're finding another way to give to UNICEF."

Among the pumpkin-splashers at LaCamas Swim and Sport was club owner Denise Croucher, who often has joked that she chases any swimmer in pink. "I want to be the fastest woman in the water," says Croucher, a 3-time Ironman finisher. In her pink and orange "Punkin" suit, she's had fun circle swimming with "twin" teammates and others in their black-and-purple "Glinda" suits.

Croucher and the club's head swim coach, Justin Slade, joined 14 other swimmers on deck for a photo in early October, adding capes, pointy hats and other festive accoutrements for full fall effect. Angela Fadlovich, the swimmer who ordered the suits en masse, says the team's theme was a perfect fit. "With all the wicked workouts Coach Justin gives us," she says, "we thought it was only appropriate we dress for the occasion." 

Spooktacular Team

Starting in back row from left-right: 

Kealey Sitler, Sheri Bender, Bill Klein, Angela Fadlovich

Next row: Dave Ashmore, Justin Slade, Melinda

Next row: Jerri Clark, Anita Burkard, Ami Brimhall, Denise Croucher, Carolyn Nigro

Front row: Nancy Vincent, Serena Johnson, Dianne Thomsen,  

Christie Seumalo

Dive in at USMS.ORG

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About U.S. Masters Swimming

U.S. Masters Swimming, founded in 1970, is a membership-operated national governing body that promotes adult health, fitness, wellness and competition through aquatics. It does so by partnering with more than 1,000 adult swim programs across the country; promoting information via the bi-monthly member magazine, SWIMMER, monthly e-newsletter, STREAMLINES, and; and by sanctioning and promoting pool, open water and virtual competitions. More than 50,000 adults are registered members of U.S. Masters Swimming.

U.S. Masters Swimming encourages all U.S. Masters Swimming members to subscribe to STREAMLINES, however if you would rather not receive this update, please do not click the unsubscribe button, as that will remove you from all other U.S. Masters Swimming National Office mailings. Rather, please click on the "Update Profile/Email Address" link at the bottom of this email. Here you can select to discontinue your STREAMLINES service or sign up for the monthly coaches' newsletter, STREAMLINES for Coaches, and/or STREAMLINES for Volunteers, a quarterly publication

Header photo by Cokie Lepinski.