Greetings!
July already! June gloom's gone and we're over half-way through the year. How are you doing on your resolutions for this year? Are you on your way to a healthier, fitter, pain free self? I hope so.
And if not, don't write off the rest of the year! Get yourself on track. Of course, we'd love to help get you on track & help you achieve your goals. Get momentum on your side and get things going in the right direction.
|
|
|
4th of July Fun - Keep it Fun-ctional
Planning to get out for the Fourth? There are always things to remember for the get-togethers, picnics, BBQs and for travel. You have to remember the sunscreen,  the napkins, pick up Aunt Mary, stop by the store, and oh, don't forget all the kids... (my parents forgot my brother at the fair one year)
And, of course, don't forget to take care of your body. If you're going to be jumping on the volleyball court, playing a little softball, smashball or soccer (like the guys in the World Cup), then hopefully you've been doing your menus and staying on track.
If not, then get these quick "warm-up" e-cises in before you jump into activity. It'll only take you 10-12 minutes but could help reduce your risk of injury.
Click here for some quick warm-up exercises you can do this weekend.
|
|
Upcoming Events
Pain Free Workshop - Wed, July 14; 6:30 pm
Know someone who's suffering from pain? Whether low back pain, arthritis, knee pain, hip pain or other -- Find out what is at the root of the problem rather than chasing the symptoms (or masking them with medications full of side effects).
Join us for an informational workshop to discuss pain conditions and how your condition can be positively affected with the right approach. Call us today (310-450-2549) for more information or to RSVP. (This class is complimentary, so bring a friend with you).
Active & Pain Free in Santa Barbara - July 10
Are you a golfer, surfer, or outdoor enthusiast? Keep your body pain free and stay active with Egoscue. We are seeing clients in the Santa Barbara area this month and will be there Saturday, July 10. If you or someone you know is in need of Egoscue, call to set up an appointment today.
When: Saturday, July 10
Where: Motion Unlimited, 1811 State St. Suite C in Santa Barbara
To schedule an appointment, call 310-450-2549 or email santamonica@egoscue.com
|
|
You should not have to live in pain. Find out more on how you can tap into the healing potential of your own body - without drugs and without surgery. The Egoscue Method is a non-medical approach to healing and wellness that focuses on the cause of the problem versus the site of the pain. Call today to set up a visit or a free consultation to discuss your condition at 310-450-2549. |
|
Sincerely,
Paul Schell
Egoscue Santa Monica
paul@egoscue.com
|
|
|
|
|
|
Egoscue-isms
From Let's Lighten Up -
"Instead of starting with a demonstration of how much postural balance can switch off the pain symptom, we have a discussion of whether the client wants a cure or treatment."
For more from Pete Egoscue, follow him on Twitter: 
|
|
Join our community online & stay connected!
Join us on Facebook & Twitter to keep updated & connected to others using Egoscue to stay pain free!
|
|
