Greetings!
How is your posture today? Or, another way of asking this -- How are you feeling? You posture yourself every day and determine what kind of a day it's going to be. While none of us can control the events of the day, we each choose how to respond to them. If you've set yourself up physically, mentally & emotionally (which, by the way, come as a bundled package), then you are ready to tackle stressors that might otherwise push your limits. So make it a great day by getting off to a good start. Get your physiology on track by moving and remember - Motion creates emotion!
-PS
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Is there a Lizard in my Brain?
Overcoming the resistance to act means conquering the lizard in your brain!
In Seth Godin's latest book, Linchpin, he describes the lizard brain and how it is seeking the simple path in life. "The lizard brain is hungry, scared, angry, and horny...and only wants to eat and be safe." And while this reptilian side of our brain will cause us to fight when necessary, it may also keep us from reaching out beyond our comfort levels.
The lizard brain wants you to order in versus venturing out to a new restaurant. It would rather you watch a movie you've already seen (possibly several times) instead of seeing a new movie or a touring play. The lizard brain may also be what's keeping you from trying something different to overcome your pain. It would rather have you sit on the couch and live with physical limitations and less activity than get out and play.
Your lizard brain says, "Oh, I've already tried everything." This statement give security and certainty in only one thing -- that you don't have to try any more. The unintended consequences, however, are devastating and include loss of desire & motivation, lack of creativity, depression, and hopelessness.
Another comment the lizard brain makes is, "I would, but it costs too much." As with the last comment, this will lead to safety & security, and create a scarcity mindset that things-are-only-getting-worse. Investing in yourself is not a lizard-brained idea because it would cause you to think ahead... think of the success, achievement and hope of actually getting better, enjoying a lifestyle you once had.
"It's too far, too complicated, takes too much time, too hard, too much effort, etc., etc." Your lizard brain will go on and on about how much you'd rather live with the pain, succumb to a less-than-optimal lifestyle, or simply wait for an act of divinity, before coming out of the safety zone. After all, drugs are cheap, surgery may be covered by insurance, and I need to save all the energy I have left! And while these comments may be justifiable, the truth is that you have more in you.
You have a gift, a birthright, to being pain free. Conquer the lizard and get back your higher functioning self. You'll thank yourself that you did, and so will those around you who've been living with the lizard.
We'd like to help you "Conquer the Lizard!" We can help you identify what is
causing your pain or help you get on track for a new you - postured for success. Come into the clinic for a free consultation
or get started with Pete Egoscue's book, "Pain Free" if you have symptoms. Call to set up your free consultation and find out the best path for your personal condition at 310-450-2549.To share this newsletter with your friends, click below:
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Upcoming Events
Santa Barbara is getting Pain Free!
Are you a golfer, surfer, or outdoor enthusiast? Keep your body pain free and stay active with Egoscue. We are seeing clients in the Santa Barbara area once a month and will be back up there February 27. If you or someone you know is in pain, call to set up your appointment.
When: Saturday, February 27
Where: Motion Unlimited, 1811 State St. Suite C in Santa Barbara
To schedule an appointment, call 310-450-2549 or email santamonica@egoscue.com
What's after becoming Pain Free?
If you've used Egoscue to become pain free or have been looking for a program that keeps you functional and fit, then join us for the Patch class in the mornings. Come play Mondays, Wednesdays & Fridays at 6 AM. Call to reserve your spot today at 310-450-2549.
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You should not have to live in pain. Find out more on how you can tap into the healing potential of your own body - without drugs and without surgery. The Egoscue Method is a non-medical approach to healing and wellness that focuses on the cause of the problem versus the site of the pain. Call today to set up a visit or a consultation.
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Sincerely,
Paul Schell
Egoscue Santa Monica
paul@egoscue.com
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Egoscue-isms
"Peace of mind - a state only achieved by balance, including postural balance."
For more from Pete Egoscue, follow him on Twitter: http://twitter.com/PeteEgoscue
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Join the Egoscue Santa Monica Page on Facebook to keep updated and participate with others using Egoscue to stay pain free!
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