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Getting off on the right foot
With new year's resolutions come well-intended exercise programs to get in shape, shed a few pounds, or tone up. Unfortunately, many times the barrier is not will-power, aerobic threshold, or a lack of strength but rather the onset of pain. And while you should expect to feel some soreness from working out, pain is another story. To remove the unintended, negative consequence of pain symptoms, correct the underlying function and your posture. You will then be able to not only work out pain free but get optimal results and maximize your time spent on workouts.
One of the major areas of concern is the gluteals (or butt muscles) to firm and work effectively. Most people with dysfunctional posture, however, are unable to even activate their gluteal muscles. Here's a quick test: Lie on your  back with your knees bent and raise your hips off the floor. Where do you feel the work? Hamstrings cramp? Back muscles tighten? You should feel this in the gluteal muscles without having to even think about it. If not, then you are not facilitating proper muscles and will be unable to tone the areas you'd like. Fix your posture, however, and you'll be using these stabilizers every step you take and be able to firm up in your workouts. |
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Patch Fitness Group Classes
You've asked for it and now you've got it! 6:30 AM Patch Fitness - Get your day off to a great start and join us in the morning for a Patch Fitness workout. For those looking for more of a challenge and a fun, different approach to getting in shape, this class is for you. For more, see www.PatchFitness.com8:00 AM Posture Group Classes - If you're looking for a class more suitable for postural alignment and maintaining proper function, this class is for you. This is suitable for all ages and fitness levels to improve not only your posture but also increase your balance, coordination, energy level and overall function. Both classes are offered Monday - Friday. |
