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Pete Egoscue-isms
"The site of the pain is rarely the source of the problem."
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Q & A
Have questions about the Egoscue Method? Send 'em in. Here's a frequently asked question answered by Pete: Q: "I don't have pain, and I don't want pain. But how will I know when I can safely stop doing the E-cises?"
A: Read my lips -- N-E-V-E-R. I'm afraid that our "motion ocean" is going to keep on receding. Just as we have to feed ourselves, we must dish up a daily minimum requirement of motion. It's a life sentence, but the good news is that the more you move, the more you WANT to move. Movement is a chore only when we're dysfunctional. In that case the pleasure is gone.
Watch young children. They move for the sheer joy of it. Adults think we outgrow that exuberance. What's happening, though, is that we grow into a culture that expects proper adults to be "still." It is stillness, not aging, that deprives us of our instinctive love of motion.
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2009 Education Events Coming
In the new year, we will be offering many ways to become more involved and educated in The Egoscue Method. Many of you have asked for more ways to learn more or introduce the Method to friends and family. Now you will have the opportunity.
- Posture Classes for Groups
- Patch Fitness Training
- Pain Free Workshops
- P3 Workshops
- PAS-I Certification Course
For schedule, please contact us at wla@egoscue.com |
