| From the Trainers... |

Exercise This, Not That! by Jessica Ray, Personal Trainer
The trendy weight loss book, "Eat This, Not That" written by David Zinczenko made millions of people find freedom in eating their favorite dishes and even fast food! This philosophy allowed Americans to dine on foods that are fast, easy, and convenient. Just like food, people want to find the easiest and fastest way to exercise and get results. Luckily, exercise can be approached just as easy! By including compound exercises your fitness routine can take less time, challenge you more, and provide better results. Compound Exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core. By working several muscle groups together, you will burn more calories in less time. For instance, performing a squat with an overhead press maximizes the work being done. You will target the quadriceps, hamstring, glutes, and shoulders all within one move. Performing the exercises independently requires more time due to the increased number of sets and repetitions. Saving seven to ten minutes during your workout may allow you to squeeze your routine into a busy day. Another example would be a walking lunge with a medicine ball rotation. This exercise utilizes the quadriceps, hamstrings, glutes, core, oblique's, and even challenges balance. In the fast pace world, people want to accomplish their goals efficiently. People will be more motivated to exercise knowing that they can complete a workout composed of compound exercises quickly. Try to incorporate compound exercises when time is limited and you need a challenging workout. So in other words, exercise all of this, and not just that!.
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| Spotlight on Clients | |
Congratulations to Lindsay Mosley and Meredith Lane; the winners of the "Great Snowman Build" holiday fitness challenge. Lindsay and Meredith put in daily cardio workouts between 30 and 90 minutes for an entire month, helping them win by almost 10 snowmen. Their nearest competitors were second place finishers Carson Richards and Joyce Rose. Way to go!
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Greetings!
 Welcome to 2011! I hope all of you had a wonderful holiday season and are ready to take on a new year. Resolutions are on a lot of minds these days; weight loss being one of the most popular. While regular exercise is a key component to any successful weight loss program, diet is important too. In an effort to help get you on the right dietary path, this month's newsletter has information to help keep you away from some of the worst foods and give you reliable information regarding calories and weight loss. For everyday health tips, don't forget to check out Fitness Plus on Twitter and Facebook, as well as the Fitness Plus blog. Have a great month,
Sheila
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What's Happening at Fitness Plus
We decided to start off 2011 with some new "toys" for you. The Ashland gym now has one of hottest fitness toys called "battling ropes"; click here to see how they are used. Ashland also has new "braided" tubing; this is safer and more versatile than the previous single band tubing we had. New TV's in the cardio area and a new Precor heavy duty treadmill round out the new additions. We hope you enjoy the new additions to the gym.
Don't forget that Mary Brook's Zumba classes continue through the winter. Classes remain on Tuesday evenings @ 7 and Sunday afternoons @ 4. Your first class is free! Come and try; it's a blast! |
The 10 Worst Foods of 2010 SparkPeople
On menus from Taco Bell to the Cheesecake Factory, cheese was piled on, in several varieties. Melted, fried, sandwiched, stuffed and slathered on anything and everything, it's safe to say that, if you're eating these foods, you're meeting your dairy quota. We've rounded up the worst new foods of the year and compiled some fun fitness facts to help put these caloric monstrosities in perspective! Read More from Dailyspark.com >>
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Calories: How to Know if You Go Too Low Everyday Health Cutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult by slowing your metabolism. Read more from EverydayHealth.com >> |
The Rehab Corner Keith Duerler, MPT
 As 2011 now begins many changes are in store for health care and health insurance coverage. This month I will highlight some of the important developments that have occurred and how this can impact your health care this year. Much of the private insurance debate is still ongoing and subject to change. Congress convened in December and blocked several important proposed changes in relation to Medicare services. In summary, until Congress intervened 2011 were to bring an over 30% reduction in Medicare coverage for health care services to medical providers including physicians and physical therapists. As would be expected this caused great concern to medical providers who struggle to cover expenses as things are now. Patients in my practice have even told me they already could not see a Dr. they wanted to see because they were no longer going to accept Medicare patients. This cut would have had a large ripple effect on ability of patients to gain access to medical services. Part of the cuts were passed but the net effect will only be a 5% reduction instead of the over 30% proposed. Secondly, Medicare patients receiving physical therapy do have a yearly capitation on services. This amount is a little over $1800. If a patient has extenuating circumstances such as several major health issues, a large surgery such as a knee or hip replacement etc. a special exception code can be used by the physical therapy provider allowing the CAP to be exceeded. Under the proposed law changes 2011 would eliminate that exception process. This would have led to many patients who needed additional services not being able to receive them or having to pay out of pocket for services. Congress did meet in late December and also blocked this change, so for 2011 this exception process is still available to therapists for patients who meet the criteria to exceed the CAP. Briefly some highlights of the proposed health insurance changes for regular health insurance are as follows: - Any enrollment in new plans allow coverage of checkups/preventative care without copayments
- No lifetime limit on how much insurance will cover for care
- It will be illegal to suddenly cancel a policy just because a patient is sick
- For new plans parents can keep children under their coverage until age 26
This is just a brief summary of things that are happening and of course we know that more changes will likely be happening. Here at Active Rehab and Fitness I strive to keep up with health care laws and how it impacts delivery of care. I am always available to discuss or to check into anyone's individual insurance coverage pertaining to physical therapy/medical benefits. Happy New Year
Keith Duerler MPT Active Rehab and Fitness Don't forget to follow Active Rehab and Fitness on Facebook and Twitter for relevant articles, research, and other tips related to physical therapy/fitness issues.
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