February.............a brutal month. The dead of winter, but you can see spring on the horizon, just teasing you. I know it's hard to stay motivated at this time of year, but hang in there; the sun and warmth will be coming soon. Some of you are lucky enough and smart enough to get away this month; good for you, enjoy the change of scenery. Going to a new environment often energizes you and motivates you to get out and walk or run more than you do at home. Taking long walks in new surroundings is also fun and a great way to find the unexpected site, shop or eatery.
 
For those of you stuck here, in the dreary, gray, cold, try your best to stick to your workout routine. Keeping in your routine is a good way to get through each day; it doesn't leave you time to think about "if" you want to workout. You just go, because it's your day and time. Also, if getting outside to do your cardio is getting tough, try finding a partner to hit the streets with............misery loves company...........just kidding.
 
Have a good month and I will talk to you next when the daffodils are coming up.