June 2010 Issue No. 6
firefly marroon header
News from the firefly
Greetings!

If you've joined us lately for a meal you know that we're harvesting from the garden!  We had a traveler in last week who couldn't believe that his entire salad had been growing that morning!  We love to astonish people!  And there's so much more coming every day....
A fish is not just a fish...

A firefly recently mentioned that on a trip to the grocery store in St. Louis she noticed a commercially-packaged frozen salmon that was labeled "wild caught".  Knowing that true wild salmon should not sell for $3.99/lb., this particular firefly decided to delve into the reality behind the wording "wild caught".  Being somewhat of a foodie, this firefly was not surprised by what she found.
 
About 80% of the salmon for sale is farm-raised salmon.  They're grain fed, which makes them fattier and unhealthier than "wild" salmon.  This is largely due to the seed-based Omega-6's present in their grain diet along with oils, toxins and parasites that can find their way into large, commercial fish farms.
 
Wild caught salmon are simply non-farmed salmon.  As are fish and shrimp.  If it is labeled wild-caught it has come from an open water source.  But all wild caught is not equal.  It matters equally how the fish is caught. Since we believe in sustainability, it is important to us that the fish we purchase is abundant and is caught in a responsible manner. 
 
Anthony, Niall & HalibutSince we believe in quality and sustainability, we purchase most of our fish from Foods in Season, a purveyor who focuses on sourcing the finest foods and delivering them in peak condition. Foods in Season abides by Seafood Watch, a program that helps consumers and businesses make choices to encourage healthy oceans through purchasing from sustainable sources.  And we'd like to share a few of our purchases with you.
 
Columbia River King Salmon, aka Chinook has the highest oil content of any salmon, weighing in at about 22%.  These salmon spend their lives in the ocean building up their energy reserves (their oil) in order to sustain them on their almost 2000 mile-long journey upriver to their spawning ground. This oil is what gives the salmon their incredible flavor.
 
Quinault River Steelhead caught by the Quinault Indian Tribewho fish the same waters their ancestors did centuries ago. These are all hand-caught fish sold directly by the Indians in order to support their tribe.
 
Fresh Wild Day-Boat Halibut. It's not uncommon for halibut to sit on ice for a week as commercial fishermen fill their holds.  Foods in Season purchases their halibut strictly from day boat fishermen. Their Washington caught halibut are brought right to the door the same day they're caught. Alaskan halibut are air freighted in overnight. Both varieties are shipped out the same day they're received.
 
 
Fresh Foods in Season chronicled the opening day of the Columbia River King Salmon 2010 season.  We hope you'll take four minutes and view it. This is why we believe a fish is not just a fish!
Father's Day
Dave & kids
Father's Day is a land and sea day at the firefly grill!

We can't think of any better way to honor Dad than by bringing him to the firefly grill on Father's Day, Sunday, June 20.  We've got something for every dad, from lobster to brunch to gift certificates...whatever you choose, the firefly is a great way to celebrate! 

We're flying in some delicious, fresh Maine Lobster for a New England-style lobster bake, scheduled from 11 a.m. - 8 p.m. Four courses for $47.50 per person - lobster, P.E.I. Mussels, steamers, salad and more, finished with a blueberry tart.  Dad can also add a Certified Angus Filet for $14!  For those whose appetite may not be as large, we'll have la carte selections as well.

If lobster is not Dad's style, we'll be hosting brunch and dinner specials in honor of dad.    Brunch will be served from 11 a.m. - 3 p.m. and dinner from 3 p.m. - 8 p.m.  From Certified Angus Beef to greens from the garden, we've got plenty of land-lubber choices!firefly dock


If lobster will be on your menu, please give us a call so that we can reserve one for you.  Lobster is ordered  in advance for each individual so reservations are absolutely necessary.  Give us a jingle at 217-342-2002. Visit our website for the entire menu, www.ffgrill.com.

Show Dad how much he means to you by choosing the firefly grill!
Graduations, weddings, rehearsal dinners - just a few of the events happening this month at the firefly grill.  We're always happy to accommodate special events, please let us know how we can help!
 
Sincerely,
 

Kristie & Niall Campbell
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In This Issue
A fish is not just a fish
Father's Day
What's Happening
A day in the life...

Of a firefly fish!  We decided it would be fun to show you the rest of the progression of a Foods in Season fish!


Delivered with a smile, every day!
firefly dock

Nice & cool!

Fedex fish delivery
Yep, it's ours!
Box of fish

Under the knife...
Filetting
Making the cut!
Anthony filleting
Filleting...

Niall filleting 1
The end result!
Fish dish

Drink of the Month

Pisco Sour

Pisco Sour

Peru is a land of culture, adventure, and spectacular beauty.  With a history that goes back 5,000 years, it's surprising to find something relatively new.  Take for instance Pisco, a brandy distilled from several different grapes, that's only been made since some inventive Peruvians first distilled it in the 1500's after the Spaniards brought grapes to the area. 

Featuring lemon juice
, simple syrup, and orange bitters, it's the national drink of Peru. With a little bit of bite, a little bit of smooth, it's a refreshing combination.  Come in and try one today!
What's Happening


Special Notice  Saturday July 17 firefly will be closed for a private event. 

We will also be closed on Sunday, July 4 for the July 4th holiday.  We apologize for any inconvenience this may cause.