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Hope this finds you warm and well! We have had a real cold snap on the Gold Coast but it's lovely for a change, and we got some much needed rain this week as well.
I have been super busy this past month, having hosted the Julie Matthews diet seminar here on the Gold Coast with Autism Holistic Centre. It was a great success and it was fabulous to have Julie be able to drop by on her way to the Mindd Foundation conference in Sydney. I was privileged to speak about Healthy Homes at the Mindd conference, but the best part by far was meeting all the positive, energetic, like minded people at the conference soaking up the amazing wisdom of the key speakers. And I also got to meet some of my lovely customers there which was a bonus!
This month we have the first of our new suppliers products for you and we are very excited to be working with Superfoods for Kidz - you can get all the product information below. We will have another new range ready for next month, and wait til you see what I have lined up for Christmas, you are going to be VERY happy with me I'm sure!
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We have a few boxes of short dated cookies available for only $5 - these are best before end August but will keep for months in the fridge or freezer. Hurry only while stocks last - Double Choc brownie, Lively Lemon and No-Oats flavours. Just mention in the comments on your order you want the $5 special and I will manually change the order before it is processed.
Many of our run out products are gone forever, so don't forget these ones are on special until they are sold and then we won't be getting any more, stock up now!!
Lively Lemon cookies - now only $5.75
No-Oats Oatmeal cookies - now only $5.75
Crunchy Rice cereal - now only $6.80
Hint of Honey cookie mix - now only $9.50
Carrot Cake mix - now only $11.25
To order and for ingredient info, please click
here
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New Retailers
We welcome more new retailers this month!
Go Vita Tanundra
98 Murray St
Tanunda SA 5352
Ph 08 8563 0244
Allergy Free Direct
www.allergyfreedirect.com.au
The Wellness Wench
Shop 31, 6 Hannah St
Beecroft NSW 2119
Ph 02 9481 7517
Michel's Patisserie Nowra
Shop 11, Nowra Mall
Nowra NSW 2541
Ph 02 4422 6699
If you have a favourite Health Food Shop that you would like to see stocking our products, please contact me any time by emailing me here and letting me know their contact details, and I will be in touch with our Wholesale details. |
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Superfoods for Kidz have landed!
All natural, nutrient-dense superfood formulations designed for Kid's tastebuds and parent's peace of mind. They are combinations of wild harvested organic fruits & vegetables carefully selected by nutrition scientists for their intense nutritional properties.
100% natural, no artificial colours or flavours, Organic, vegan, low GI, no wheat, dairy, yeast, soy, nuts, eggs. Even better - this is made locally on the Gold Coast by a small Australian family company!
Available in 3 flavours
Berry Choc Chunk : perfect in DariFree milk alternative, or your favourite yogurt or ice cream. Has a big hit of Calcium too.
C Berry Blast : fantastic to mix into smoothies or ice blocks, packed with antioxidants and phytonutrients
Vital Veggie Powder : the easiest way to get a rainbow of nutrient dense veggies and alkaline greens into your kids. Mix into savoury muffins, casseroles, meatballs, pasta sauces or just into juice.
These Superfoods are a life saver for mums whose kids are picky eaters and they are concerned about them missing out on vital nutrients.
For full details and to order please click
here
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Allergy Friendly Chreese Scones 
Thank you so much to Kelly from Allergy Tots who has shared her yummy Chreese scone recipe. She says it's also good with a bit of diced bacon added in, I'll be doing that tonight, thanks again Kelly!
INGREDIENTS
1 small brown onion, diced
30g nuttelex
2 cups gluten free self-raising flour
1 trial packet of Chreese made up according to packet (I used cheddar flavour)
1 tablespoon chopped parsley (optional)
Pinch of salt and pepper (if desired)
2tsp Original Darifree powder mixed into ¾ cup (185ml) water
1 teaspoon vinegar
1 tablespoon melted Nuttelex/ghee - for brushing scones prior to cooking.
METHOD
Preheat oven to 200°C (180°C fan-forced).
Cook onion in Nuttelex over a medium heat, until golden brown and softened.
Combine flour, salt, pepper and parsley (if using) and pre-made Chreese mix in a large bowl. Add cooked onions and rub the mixture together until the fat coats the flour.
Combine Darifree milk and vinegar and stir into flour mix, using a knife to mix to soft dough.
Tip the mixture onto a lightly floured bench and shape and pat the dough out to a rectangle about 3cm high.
Using a 4cm biscuit cutter or scone cutter, cut rounds from the dough and place on a lightly greased and floured baking tray. Dip the biscuit cutter in a little extra flour to prevent the dough from sticking to it.
Brush the tops of the scones with the melted Nuttelex.
Bake scones in preheated oven 25-30 minutes until risen and golden brown. When properly cooked, they will sound hollow when tapped on the base.
Serve warm, spread with nuttelex if desired.
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I have been dealing with special diets in our house for over 7 years, and in my day to day work here at Allergy Friendly Foods, I constantly talk to people who are just starting out and need assistance. While I had loads of practical experience and have done years of research, I didn't have a 'qualification' to be able to help people on the special diet path. But now I do!!
I'm studying at the Institute of Integrative Nutrition in NY to become a Nutrition & Health Coach, and am now certified to be able to start seeing clients. I will be specialising in special diets for Autism, ADD & allergies, which is my passion. And I truly believe FOOD CHANGES EVERYTHING!
Everyone can benefit from better nutrition, and my approach is to guide clients to make small but lasting changes for the WHOLE FAMILY - no cooking separate meals, we are all too busy to be spending double the time in the kitchen!
I will be offering individual coaching programs, webinar series, workshops, shopping tours and cooking classes. All programs will be supported with email, handouts, recipes, food samples & self care items.
I'm so excited to begin this new chapter. If you or anyone you know may be interested in this type of support, head on over to the Nourish Me website and sign up for the newsletter which will keep you updated as to what's happening when. You can also schedule a FREE initial consultation with no obligation.
You can also join me on  and 
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If you are on Facebook, please come in and join our community!We are now over 2000 strong and it's a great place to keep up to date and hear all the news as it comes to hand! Simply click here to "like" us
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That's it for now, don't forget that if you have any tips or stories to share I would love to hear from you, and we welcome any feedback any time - kris@allergyfriendlyfoods.com.au
Happy allergy-friendly eating!
Thanks & regards |
Kris Barrett
Allergy Friendly Foods |
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