Savoury ideas :
^        Frittata (potato, carrot, spinach, capsicum, garlic, eggs)
^        Rice Slice (rice pressed into base, 6 eggs for topping with spinach/salmon or whatever you're using, + celtic salt), cooked and cut into squares
^        Felafels
^        Leftover sliced chicken and finely chopped coleslaw
^        Lentil & potato rissoles
^        Leftover casserole with mash (potato/sweet potato/pumpkin) sent in thermos
^        For tuckshop day : send along home-made or suitable pie/sausage rolls to keep in the tuckshop freezer which can be heated up for lunchtime. Great for those days when you are tearing your hair out and cannot think of a single thing to pack in the lunchbox!! Gluten Free Bakery have a wonderful range of pies and sausage rolls that are gluten/dariy/soy/corn free (www.glutenfreebakery.net)
^        Nori rolls with avocado, carrot, lettuce, salmon
^        Babaganoush with carrot and cucumber sticks
^        Mild dahl + rice (sent in thermos)
^        Fried rice (veges, ham, egg)
^        Pappadams
^        Home made soup with gluten free spiral pasta (sent in thermos)
^        Eskel crackers with nuttelex and Vege spread (contains soy)
^        Home made pizza leftovers
^        Leftover roast meat and salad
^        Container of salad - let your imagination run wild - quinoa tabouli, gluten free pasta, salmon, veges, rice, lentils, currants, lettuce, chicken, hard boiled eggs, snow peas, celery, cherry tomatoes, broccoli, capsicum, cucumber
^        Rice crackers
^        Quinoa tabouli
^        Tuna pasta salad (rice, amaranth or quinoa pasta)
^        Rice paper rolls with lettuce, carrot, cucumber and rice
^        Chicken drumsticks
^        Cold sausages
^        Left over home made chicken nuggets or fish fingers
^        Ham/zuccini/tomato/spinach muffins made with eggs and almond meal
^        Vege kebabs (capsicum, cherry tomato, mushroom, cucumber, carrots)
^        Bean salad
^        Rice bread with cashew nut butter
^        Rice salad - rice, chickpeas, kidney beans, peas, sweetcorn
^        Leftover spaghetti bolognaise (in thermos)
^        Egg wraps (2 egg omelette cooked very thin, add filling and roll like a wrap. For filling try savoury mince, ham, roast meats, tuna, salad)
^        Home made rissoles
^        Fish fingers and hummos
^        Fritters - pumpkin, zuccini, broccoli, leftover roast meats, eggs + rice flour
^        Lunch cake - like a frittata - lots of veges/spag bol sauce or meat. eggs
^        Baked beans
^        Hard boiled eggs
^        Chicken or sausage kebabs
 
Sweet things and treats

 

Top Pick : Enjoy Life's snack bars - available in Caramel Apple & Sunbutter crunch flavours - individually wrapped and perfect for the school lunchbox! 

 
^        Home made biscuits and muffins that suit your child's diet are a great morning tea/afternoon tea snack
^        Trail mix. Experiment with what nuts/fruit/seeds suit you, make a big container and keep in the fridge and scoop into smaller containers to put into lunchbox. Try : Enjoy Life choc chips, pumpkin seeds, walnuts, hazelnuts, sultanas, dates, figs, sluphur free dried fruit (cut into small bits), dried cranberries. Sometimes I also chop up some gluten/dairy free marshmallows in it as well.
^        Pineapple/coconut cups (can crushed pineapple, can of coconut milk with tablespoon honey thickened with tapioca starch). When cooled put pineapple on bottom and coconut on top
^        Home made pikelets (try banana + honey or apple + cinnamon)
^        Date and pumpkin scones
^        Fresh fruit salad
^        Fruit juice jelly
^        Popcorn
^        Plain potato chips
^        Vege chips
^        Preservative free dried fruit
^        Fruit kebabs
^        'Annie's' fruit bars
^        Orgran little animal biscuits
^        Leda fruit bars
^        Pieces of fresh fruit
^        Raw veges + dip of tahini or peanut butter
^        Coconut bread + honey
^        Rice crackers or carrot sticks + humos
^        Chicknuts (roasted chickpeas)
 
This information is provided for informational purposes only and should not be construed as medical or nutritional advice.