Hello!
Spring is on its way - what are you doing to refresh or rejuvenate your life? My husband and I are based in Vancouver this year, and recently moved from a downtown "shoebox" to a much bigger place in the country - we're loving the peace, wide open spaces and long walks in the fresh air, while simultaneously spending a lot less money! I also flew down to Mexico last month, to pick up our adopted dog, Faro, from the Cabo Humane Society - he's the one making us walk so much! As they say, "the good things in life aren't things".
This issue's Best Life Rx is about one simple life change that will positively impact all other areas of your life - Improve Your Sleep: Lose W.eight, Feel Better, Look Better, Live Better!
I'd also like to let you know about a very special event, the first of its kind, that I've been invited to do with Vancouver's Grammy-winning Vancouver Symphony Orchestra. One of the best violinists in history, Joshua Bell (of the movie The Red Violin), will be in Vancouver April 17 for a spectacular Spanish-themed concert with the VSO. I'll be speaking, and dancing (!) in two very special "More Applause" VIP events before and after the concert, and would love to see you there! Scroll down for more information.
Here's to your best spring, and life, ever!
Susan
Susan Biali, MD
604 837 1901
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| Improve Your Sleep: Lose W.eight,Feel Better,Look Better,Live Better! |
If you could just do ONE thing that would make you: look younger, slimmer and more beautiful; enjoy more energy and vitality; make you happier and more upbeat; and increase your performance and success at life and work - would you do it?
Of course you would!
That one thing I'm talking about is a good night's sleep.
I'm like a perpetual two-year-old who doesn't want to go to bed, in case she might miss something fun. I procrastinate, whether it's email, or TV, or saying to my husband "oooh -can't we just chat a little more, and then go to bed?" Not fair, as I've assigned him the responsibility to drag me away from the computer or couch by the time the clock strikes 11. If he doesn't succeed, the next morning I reprimand him: "I told you that I need to get to bed earlier, why did you let me keep us up so late?"
Lately, I'm doing much better, because I've been studying the benefits of sleep on our health and life. I'm going to share with you some of the things I've discovered about just how much sleep you truly need, and how to significantly increase the quality of your sleep, and the benefits that you'll receive.
To read more about how you can get a better night's sleep - and about the massive health and life benefits of doing so - click here. |
| Invite Dr. Biali
to Speak to Your Group! |
Discover the secrets of Health and Happiness -
from the Flamenco-Dancing Doctor!
Would you, or the people in your group, like to find more time for your health, passions and your life's most meaningful priorities?
Invite Dr. Biali to inspire and teach you and your group how to:
- Immediately improve the quality of your life and health
- Dramatically increase your energy, happiness, and productivity
- Protect yourself from stress and life's challenges
- Balance your life and finally find time for the things that count most
"Dr. Susan Biali was an incredibly engaging speaker for our staff. Her principles of wellness and balance were presented in such a personal manner, making her ideas inspiring yet tangible. Her presentation received such positive feedback - many told us that her words deeply resonated with them. Dr. Biali was an absolute pleasure to work with, and we would love to have her speak to our staff again!"
-Ange Cullen, Health and Wellness program -UBC Land and Building Services
"Not only did we at WOW select the absolutely perfect candidate for the Health & Wellness Award, we also received the added bonus of a world-class speaker who completed WOWed almost a thousand women at our 5th annual Woman Of Worth event in Vancouver, BC. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humour and passion. Dr. Biali is a total class act and an extraordinary Woman Of Worth."
To invite Dr. Biali to speak to your group:
1) respond directly to this email; or
3) call: 604 837 1901.
For more information on topics, and to watch Dr. Biali live on video, click here
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"Your Prescription for Life"
The Steps to Extraordinary
Workbook & CD Series! |
Make this your best year ever, with help from Dr. Biali's Prescription for Life Workbook and CD's (scroll all the way through to read about new special offers):
"I just finished both your CD's and your Workbook and I loved every word. All that you have said to me through your CD's and book has confirmed to me that I am on the right path. They are wonderful and I hope many, many people buy them as they are so inspiring and helpful!" - Lilly Page, Flair Image Consulting, www.flairimage.ca
1) Your Prescription for Life! Workbook
Would you love to enjoy more balance in your life, find time for the things that count most, improve your health and energy, and finally honour, in every way, who you really are?
This 60-page interactive workbook contains the secrets that I used to transform my own life from miserable, to miraculous.
To order your own
Your Prescription for Life!Workbook ($30.00): Click Here!
Or, save $5.00 (and save on shipping), by ordering my E-Workbook ($25.00): Click Here!
2) New!
Your Prescription for Life! CD -
Seven Steps to Extraordinary Health & Happiness
Would you like to discover yourself, create vibrant health, and design the life of your dreams?
This 70 minute audio CD contains the very best of what I've discovered through my journey, coupled with my knowledge from over 20 years of studying health and wellness.
3) Special Offer!
Get BOTH Your Prescription for Life! Workbook and CD and get more than 25% off!
I'll also pay for your shipping on the CD, for a total savings of more than $21.00
To order both the Workbook and Seven-Step CD, for just $45.00, Click Here!
"I love your workbook and CD's! I'm halfway through the workbook and have listened to the CD's twice. You have a very practical approach that is easy to apply to one's life.These resources will help me immensely - I'm learning how to apply what is most important to me, and taking appropriate action!" - Kim Jacob, Vancouver
4) Step 1 CD: "Allow Yourself to be You"
the first in my new Your Prescription for Life! Series!
If you want to dramatically transform the quality of your life and health, do this:
Detach yourself from all those outside influences that tell you who you are, and what you should be, and ask yourself this:
Who am I really? What matters most - to me?
As you listen to this 50-minute CD, you'll rediscover, and reconnect with that real you, the very best version of you, that's ready and waiting to be set free. It's time!
To order this CD, click here
5) New Two-CD/Workbook Package Offer (with Bonus CD!)
I've created a new package for those of you who would like to buy both my CD's and a Workbook:
Now, you can enjoy all three, for just $65.00, and I'll include A BONUS CD: "The Steps to Extraordinary Health & Happiness - Live Seminar" (value: $25.00)- I'll even pay part of the shipping, so that you can enjoy a total savings of $55.00 on your order.
To order your complete "Prescription for Life!"
If you've had any difficulties with the above links when ordering, please go to my online page for Books and Products
*My 100% Total Satisfaction Guarantee*:
If for any reason you're not satisfied with any product, I'll cheerfully return your investment to you, and let you keep the product!
Enjoy! May these bless both you and your life and help you make wonderful, positive changes that will last for a lifetime.
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Join Dr. Susan Biali and The Vancouver Symphony Orchestra for a very special VIP "More Applause" Evening of Inspiration and Flamenco!
(photo of Dr. Susan Biali : Vancouver Sun)
An unforgettable evening of Symphony!
This April 17, Joshua Bell, of the movie The Red Violin, hailed as one of the greatest violinists in the last 50 years) will be performing with the Grammy-winning VSO in Vancouver's Orpheum Theatre, in a program "brimming with the full-blooded passionate sounds of Spain".
"Hot, young and single...Joshua Bell makes classical music sexy." - USA Weekend
Add to this:
1) An exclusive pre-concert "More Applause" VIP inspirational reception:
At the Westin Grand-Vancouver, celebrated guest speaker Dr. Susan Biali will share her inspired journey towards her most 'impossible' life dream - to become a professional flamenco dancer!
"Fate and Flamenco: How Passion & Persistence Can Transform Your Life!"
and
2) A "More Applause" post-concert VIP celebration of food, and flamenco!
The post-concert celebration moves to La Bodega, where you'll enjoy Spanish tapas, tradition and hospitality, along with a passionate, powerful live flamenco show!
Dr. Biali, who performed for celebrities and other high-profile clients through her own flamenco dance company in Los Cabos Mexico, will be joined on stage by her flamenco mentor, the incomparable Kasandra La China, as well as two immensely talented Spanish-born flamenco artists, Paco de Leon, singing "cante", and Juan de Marias on guitar. This will be a very rare opportunity to see this celebrated group of artists perform close-up, in such an intimate, VIP venue.
Note: To maintain the intimacy of both "More Applause" events, only a limited number of tickets will be available. So say "si!", while seating is still available!
For more information, call:
Barry Jakel, VSO Group Sales Coordinator
604 684-9100 Local 252
Links for artist information:
Dr. Susan Biali http://www.susanbiali.com/dance.html
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No spamming or list sharing - your privacy is important to Dr. Biali, and your email address will be kept in the strictest confidence.
Copyright /reprint information - the contents of this newsletter may be copied, reproduced, or freely distributed for all nonprofit purposes without the consent of the author, as long as the author's name and contact information are included.
An example:
Reproduced with permission from Dr. Susan Biali's E-Newsletter, "Prescription For Your Best Life". To subscribe to Dr.Biali's E-Newsletter, go to www.susanbiali.com or send an email with join the newsletter in the subject, to susan@susanbiali.com . Copyright 2009 Dr. Susan Biali. All rights reserved worldwide.
Contact information:
Dr.Susan Biali, email susan@susanbiali.com, mailing address PO Box 91245 Station West Vancouver, West Vancouver, B.C. Canada V7V 3N9
Media please contact publicist Lesley Diana:
www.thepromotionpeople.ca
lesley@thepromotionpeople.ca
1 604-263-5888
To contact Dr. Biali directly:
Email susan@susanbiali.com ; Telephone 1 604 837 1901
Visit her website at www.susanbiali.com
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"Susan Biali is absolutely one-of-a-kind! Encompassing every aspect of what "makes a woman a woman", Susan is a living testament to a life fully lived. She walks her talk; lives with courage and passion; and excites everyone, who crosses her path, to do the same." -Crystal Andrus, Bestselling Hay House author, Radio & TV personality
"Susan, I am so grateful that I met you. After so many years of searching to heal my past, you have steered me onto the final leg of this old journey. I know what I have to do and why and I finally have hope and the faith to really believe that there is a rainbow at the end."
- Judy, coaching client, Vancouver
"Susan, you truly are an inspiration to anyone who has the privilege of attending one of your talks. You speak from your heart and your own experience is a clear witness that you live life as it should be lived - in the 'Today'. With your passion, energy, and enthusiasm, you will continue to motivate your audiences wherever you speak"
"I'll never forget the
day one of Susan Biali's seminars not only packed the room she was speaking in but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious."
- Rick Campbell, Editor & Associate Publisher, The Medical Post
"Susan Biali has been an absolute blessing to me. She got me focused on my intention, and what I wanted to accomplish. I am always more energized, clear, focused and happy after a session with her.
- Desa Rae Parrilli, Life Coaching Client
"After talking to Susan I started to feel better and make better decisions in my life, the best benefit being that I was making more sound decisions by doing more research, rather than spending time and energy on things that might not have had a good result. Dr. Biali is truly a caring person who is an inspiration to me." - S.O., Vancouver, Life Coaching Client
Read Dr Biali's blog posts:
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Dr. Susan Biali, M.D. 
