Dear Friends,
Hello from Cabo! It's been a while since my last newsletter, there's just been so much going on: several television programs in the works (I'll keep you posted!); I've been named a "Health Maven" and "Top Health Blogger" by the U.S. wellness platform Wellsphere.com; I'm finalizing my book details with a New York publisher, and last month I was awarded the 2008 Woman of Worth ("WOW") Award in Health and Wellness.
That's all wonderful, but it's time I turned my focus back to what matters most: you and your health and life!
This newsletter focuses on something which is so important: Body Language 101. In this article, I'll share with you the importance of paying attention to your own body's language, and teach you how to do that. You'll find that this makes an incredibly powerful difference to your health, energy, and quality of life itself.
As I re-dedicate myself to creating the best newsletter I can, to benefit your life and health, I'd like to ask you a favour: my mission is to help as many people as possible, worldwide, improve their well-being and quality of life.
If you could help me in this by forwarding this newsletter to at least three of your friends who you know would love it, or be helped by it, I would so appreciate it!
Finally, Armando and I have recently been assigned a new mission in life: helping animals who can't help themselves. At the end of this newsletter, take some time to read about our adventures with Los Cabos Humane Society.
Here's to your best life!
Susan Biali
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| Your Best Life Rx:
Body Language 101 |
How do you feel lately? Is your body happy with your life, or has it been trying to get your attention?
In our society, we tend to be disconnected from our innate wisdom and health, and instead look to other sources to guide us. Some people go to the doctor and ask him or her for a diagnosis, or ask for a prescription that will make their symptoms go away. Some people search for the perfect supplement, to give them more energy. Others might ask a "healer" to tell them what this disease or symptom represents.
And frequently, if our body and mind are feeling sluggish, we might decide that we must have some kind of caffeine deficiency, and give our poor tired bodies a hefty kick with some espresso or Red Bull.
Outside input certainly has its place (especially when it comes to going to a health professional), but the most effective, powerful thing you can do, that applies to virtually all health situations, and costs absolutely nothing, is to learn to listen to and respect what your body is trying to tell you.
Our body first whispers to us when something is out of whack and needs to be adjusted. The element of your life that might need adjustment may be your lifestyle, your diet, your schedule, your social circle, your job, the way you spend your free time, on and on goes the list.
After reading that list, you might feel a bit intimidated, but this is really so simple. Without fail, when I ask patients or clients to take a moment and ask themselves, what this symptom or illness is about, they always know. And you will, too.
In my keynotes and seminars, I often share the story about how earlier this year I had symptoms of what appeared to be Multiple Sclerosis. When I finally snapped out of my worry and self-pity, I realized that I'd forgotten to ask my body what this was all about.
It came to me in one word: balance.
I'd let things get way too busy (as I have, again, in the last couple of months), and my body wasn't going to let me get away with it. When I balanced my life and wellness practices better, the symptoms went away. I'm so grateful that my body doesn't let me get away with abusing it, or with abusing my own balance and serenity.
For some other real-life case studies/examples of ways that our bodies can re-direct us through symptoms and illness, click here to read the rest of this article.
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| Invite Dr. Biali to Speak to Your Group! |
Discover the secrets of Health and Happiness -
from the Flamenco-Dancing Doctor!
Would you, or the people in your group, like to find more time for your health, passions and your life's most meaningful priorities?
Invite Dr. Biali to inspire and teach you and your group how to:
· Immediately improve the quality of your life and health
· Dramatically increase your energy, happiness, and productivity
· Protect yourself from stress and life's challenges
· Balance your life and finally find time for the things that count most
"Dr. Susan Biali was an incredibly engaging speaker for our staff. Her principles of wellness and balance were presented in such a personal manner, making her ideas inspiring yet tangible. Her presentation received such positive feedback - many told us that her words deeply resonated with them. Dr. Biali was an absolute pleasure to work with, and we would love to have her speak to our staff again!"
-Ange Cullen, Health and Wellness program -UBC Land and Building Services
"Not only did we at WOW select the absolutely perfect candidate for the Health & Wellness Award, we also received the added bonus of a world-class speaker who completed WOWed almost a thousand women at our 5th annual Woman Of Worth event in Vancouver, BC. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humour and passion. Dr. Biali is a total class act and an extraordinary Woman Of Worth."
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To invite Dr. Biali to speak to your group:
You can:
- respond directly to this email
-or, email susan@susanbiali.com
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"Your Prescription for Life"
Steps to Extraordinary
Health & Happiness
Workbook & 2 New CDs! |
1) Your Prescription for Life! Workbook
Would you love to enjoy more balance in your life, find time for the things that count most, improve your health and energy, and finally honour, in every way, who you really are?
This 60-page interactive workbook contains the secrets that I used to transform my own life from miserable, to miraculous.
To order your own
Your Prescription for Life!Workbook
2) New!
Your Prescription for Life! CD -
Seven Steps to Extraordinary Health & Happiness
Would you like to discover yourself, create vibrant health, and design the life of your dreams?
This 70 minute audio CD contains the very best of what I've discovered through my journey, coupled with my knowledge from over 20 years of studying health and wellness.
To order this CD,
3) New Offer!
Get BOTH Your Prescription for Life! Workbook and CD and get more than 25% off!
"I just finished both your CD's and your Workbook and I loved every word. All that you have said to me through your CD's and book has confirmed to me that I am on the right path. They are wonderful and I hope many, many people buy them as they are so inspiring and helpful!"
- Lilly Page, Flair Image Consulting, www.flairimage.ca
for more information on how to save 25% on a Workbook/CD package, Click Here!
4) New!
Step 1 CD: "Allow Yourself to be You"
the first in my new Your Prescription for Life! Series!
If you want to dramatically transform the quality of your life and health, do this:
Detach yourself from all those outside influences that tell you who you are, and what you should be, and ask yourself this:
Who am I really? What matters most - to me?
As you listen to this 50-minute CD, you'll rediscover, and reconnect with that real you, the very best version of you, that's ready and waiting to be set free. It's time!
To order this CD, click here
Enjoy! May these bless both you and your life.
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Adventures with the Los Cabos Humane Society
Help Save Our Furry Friends!
I love to write about finding your mission in life, and more often than not, you will find that your mission finds you!
I used to be scared of even the smallest dogs and cats, and my husband hadn't had much to do with animals since he was a little boy in Guadalajara, so we've been very surprised by some recent events.
It started when I began pursuing my flamenco dance dream in Los Cabos, Mexico. My first season, I was asked to perform at the society event of the year, "Dress to the K-9's", a black-tie fundraiser for the Los Cabos Humane Society, in a spectacular ocean-front villa.
That year, it seemed like every new friend that I made belonged to the Humane Society, and then things really started to happen.
Last winter, we found a seagull with a broken wing on the beach, and brought it into our home until we found a vet willing to repair it surgically.
Then, we made friends with a lonely dog on our beach. We named him "Amigo" because he was so friendly; he'd been left behind when his family sold their property, and we kept him company as a hurricane passed nearby this summer. We've heard that he's now got other humans looking after him, and we're so glad!
In September, I was in Vancouver and missing Armando terribly, when we received an email looking for someone to "escort" five rescue dogs from Cabo to their new homes in Canada. One of the peak experiences of our life was having a "sleepover" in a suite in the luxurious Fairmont Vancouver Airport Hotel with five Cabo street dogs (see photo above!), then sending them off on a road-trip to their new families in Calgary, at 6:30 am the next morning! We were hooked.
Now, I write this as our new "foster" dog, Faro, sleeps at my feet.
Faro means "lighthouse" in Spanish - he's called that because someone found him with his mouth wired shut and legs bound together, out by the old lighthouse. They estimate that he was left like that for approximately ten days, in the hot sun with no water or escape, and was almost dead when they found him.
Friends at the Humane Society asked Armando and me if we would be this tremendously resilient, wonderful dog's foster family, and today they wouldn't even recognize him. His fur shiny and his eyes bright, he now spends his days bouncing around like a joyful puppy, splashing in the waves and flinging coconuts down the beach. We can't imagine life without him!
For more information on how you can help the Los Cabos Humane Society, whether through a donation, or by fostering or adopting a rescue dog, go to www.humanesocietycabo.com.
If you know of an amazing organization or person who deserves a mention here, please let me know by replying directly to this email address!
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Copyright /reprint information - the contents of this newsletter may be copied, reproduced, or freely distributed for all nonprofit purposes without the consent of the author, as long as the author's name and contact information are included.
An example:
Reproduced with permission from Dr. Susan Biali's E-Newsletter, "Prescription For Your Best Life". To subscribe to Dr.Biali's E-Newsletter, go to www.susanbiali.com or send an email with join the newsletter in the subject, to susan@susanbiali.com . Copyright 2007 Dr. Susan Biali. All rights reserved worldwide.
Contact information:
Dr.Susan Biali, email susan@susanbiali.com, mailing address PO Box 91245 Station West Vancouver, West Vancouver, B.C. Canada V7V 3N9
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To contact Dr. Biali directly:
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Visit her website at www.susanbiali.com
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| Featured Links |
"Susan Biali is absolutely one-of-a-kind! Encompassing every aspect of what "makes a woman a woman", Susan is a living testament to a life fully lived. She walks her talk; lives with courage and passion; and excites everyone, who crosses her path, to do the same." -Crystal Andrus, Bestselling Hay House author, Radio & TV personality
"Susan, I am so grateful that I met you. After so many years of searching to heal my past, you have steered me onto the final leg of this old journey. I know what I have to do and why and I finally have hope and the faith to really believe that there is a rainbow at the end."
- Judy, coaching client, Vancouver
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To invite Dr. Biali to speak to your group,
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"I'll never forget the
day one of Susan Biali's seminars not only packed the room she was speaking in but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious."
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Invest in Yourself and Your Dreams:
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Dr. Susan Biali, M.D. 
