
Some caregivers may be quite challenged when it comes to helping their loved one decide upon what type of exercise regimen to participate in and benefit from safely. It can be as simple as asking a loved one what they would like to be involved with and what they are interested in doing. There are physical activities and sports that anyone with mobility issues can become a part of and enjoy, like adaptive aerobics, aquatic exercise (gives support to the entire body and is gentle on the joints), floor yoga, wheelchair workouts, and sports like basketball, baseball, skiing, and more.
Read more about the benefits of increased activity from Today's Caregiver.