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A
ZONE
HEALING
CENTER |
Live Laugh Love Learn |
April 2011 |
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Many Thanks to everyone who attended our Detox Health Talk Tuesday evening, March 22nd!
Dr. Cathy set the stage introducing guest speaker Stephanie Lipscombe, nutritional sales consultant for Metagenics, a nutritional company dedicated to creating the highest quality nutritional supplements, nutraceuticals, vitamins, and medical foods.
Stephanie engaged and shocked our audience with current environmental toxin information regarding Chemicals and Metals available from the Environmental Working Group www.ewg.org. and gave great tips for replacing or readjusting our environment with non-toxic alternatives.
Although our bodies are amazing at containing and filtering out toxins, eventually our systems become compromised by increased toxin exposures or a lack of nutrients necessary to fuel this filtering process.
We endorse the 10 Day Metabolic Detoxification Program by Metagenics- a scientifically developed and proven medical food and liver support detox that removes heavy metals and chemicals with targeted nutritional support. Ask Dr. Cathy or Diana for more information! |
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CONCEPTOLOGY PHASE 1
1 DAY WORKSHOP
Saturday,
April 16, 2011
8:30am-6pm
The Power of the Universe is within YOU awaiting Expression!
When you take Phase 1 of Conceptology, you will discover that YOU are in control of your life! Just think - YOU are creating and recreating yourself every day by the thoughts you think and the actions you take.
Learn to use the MIND as a tool to better live in this physical world and direct it inward to penetrate the limitless potential consciousness that is within you and everywhere ready to serve you beneficially.
~This Workshop is OPEN to Anyone who has taken a Concept Therapy Seminar~
Click here for details.
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5 Easy Ways to SAVE $$ on Healthcare
HYDRATE!
Water is the cheapest and most necessary element for the body.
The human body is comprised of 70% H2O! Water flushes out toxins, keeps our cells moving,
aids in digestion and elimination, keeps blood pressure in range and lubricates our moving parts. 8 - 10 glasses of water a day is the recommended hydration amount and remember coffee and sodas are dehydrators so keep these to a minimum.
Chiropractic ADJUSTMENTS Keeping the neural communication open between your brain and body through 
spinal manipulation boosts your immune system and allows all your systems and organs to operate at optimal levels. Consistent chiropractic adjustments with Dr. Cathy reap innumerable health benefits. It is definitely more cost effective to be PRO-ACTIVE than reactive! Read full article here. |
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GLUTEN FREE
RICE/OAT PANCAKES
(4-5 servings)
AHC wants you to know why gluten free foods are important and how to change a traditional recipe (regular pancake recipes increase hyperglycemia, weight gain and risk for metabolic diseases) into a heart and colon healthy one. Try this easy recipe and know you are giving your family a good meal they will love.
1 ½ cups Rice Milk (unsweetened is best)
1 ½ Tbsp Lemon juice
1 ½ cups Rice flour (Whole Foods, Publix)
½ cup Oat flour (Whole Foods, Publix)
½ tsp salt
2 tsp baking powder
½ tsp baking soda
1 Tbsp apple butter
1 Tbsp cold pressed safflower oil
2 eggs (hormone/antibiotic free)
Mix rice milk and lemon juice together and allow to sit for 5 minutes until curds form.
Mix dry ingredients together and set aside. In large mixing bowl, beat apple butter, oil, eggs and milk mixture. Add dry mixture and stir gently. Be careful not to over mix.
Makes approximately 14 (4 inch) pancakes.
Top with unsweetened cinnamon applesauce or apples sautéed in apple juice and cinnamon. Drizzle with brown rice syrup if you must! Yummy! Healthy eating is DELICIOUS! |
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Rays of Dawn Energy Beam Spring Series April Schedule
April 5
Do you play small?
Envy-Non Interference
April 12th
No Class Scheduled
April 19
What would it profit to gain the whole world & lose your soul?
April 26
To thine own self be true Hyprocrisy-Courage
Click here for more details |
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Don't let the Taxman get you down! We have a perfect financial solution!
Absolute Health Chiropractic's HALF PRICE DAY
Saturday, April 30, 2011
Make your MONEY work for YOU!
Take advantage of Dr. Cathy adjustments to keep you moving and grooving! Absolute Health Chiropractic supports our patients' health (and wallet) with a
1/2 Price Adjustment Day for Adults and FREE adjustments for kids under the age of 18!
Spaces are LIMITED!
Call 404-257-0188 today!
Click here for details |
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 Dr. Cathy's Corner Is Lack of Sleep Stopping You From Awakening this Spring?
It is estimated that 30-50% of the population has symptoms of insomnia. Why would a natural biorhythm activity be interrupted for so many people at what appears to be an increasingly high rate? Could we be out of balance with the Law of Recuperation?
Insomnia is defined as repeated difficulty with the initiation, duration, maintenance, or quality of sleep that occurs despite adequate time and opportunity for sleep that results in some form of daytime impairment. Consequences of chronic insomnia *Patients with insomnia report decreased quality of life. *Patients with insomnia report excessive fatigue as measure by the Fatigue Severity Scale and the Profiles of Mood Status (POMS). *Patients with insomnia are more than twice as likely as the general population to have a fatigue-related motor vehicle accident.
Click here for full article.
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The human body has an amazing protection mechanism called the Immune System, designed to filter and defend the body from such "invasions." Instead of falling victim to illness, we can be proactive by boosting and strengthening this hard-working system.
This is where the
INNER KLEAN DIET
comes in! 
Monday, April
11th, join the Absolute Health Chiropractic staff and commit your body to the INNER KLEAN DIET, an EASY, DETOXING, and DELICIOUS 6 DAY FEAST (not Fast) that cleanses you down to the Cellular Level!
Purchase the INNER KLEAN DIET for $18.00 at Absolute Health Chiropractic. We provide detailed instructions, recipes, and encouragement to help you be successful in this vital detoxification process. Click Here for more details CALL 404-257-0188 for information and to purchase the INNER KLEAN DIET. |
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Dr. Cathy Franklin is a member of Life University's LIFEforce 1000 - a membership of 1,000 dedicated chiropractors committed to shaping the future of chiropractic!
This year, Dr. Franklin has recruited 5 people interested in a career in chiropractic to attend the April 14th- 17th LIFEforce 1000 Insider's Weekend at Life University, Marietta, GA. Special guest speakers include Bruce Lipton, PhD, an internationally recognized leader in bridging science and spirit and Joe Dispenza, DC, interviewed in the 2004 hit documentary "What the Bleep Do We Know!?".
As a LIFEforce Doctor, Dr. Franklin recruits, refers and mentors anyone interested in becoming a chiropractor. She welcomes anyone interested in becoming a chiropractic student at Life University to contact her at askdrcathy@clear.net or call 404-257-0188 for any questions or further information. |
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Product Sale - Metagenics
Medical Foods
15% OFF for April
Metagenics Medical Foods: UltraMeal, UltraMeal Plus and UltraGlycemX, are specially designed dietary powdered beverages that contain a combination of selected nutrients and phyto-nutrients which support important metabolic (biochemical) functions in your body.
These medical foods should be used with a special dietary plan recommended by your healthcare practitioner - ie Dr. Cathy. 
UltraMeal - for Metabolic Syndrome*; Central Obesity, Altered Body Composition and Insulin Resistance 
UltraMeal Plus - for CVD and Metabolic Syndrome; High Cholesterol, High Blood Pressure and High Triglycerides  UltraGlycemX - Nutritional Support for individuals with Type 2 Diabetes and Hypoglycemia
* Metabolic syndrome is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes. Metabolic syndrome risk factors include high blood pressure, obesity, high cholesterol, and insulin resistance. |
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