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Be Our Valentine!
AHC's 1/2 Price Day
Saturday,
February 12, 2011
Honor yourself and your budget with a 50% off Adjustment with Dr. Cathy!
Another way AHC shows the LOVE by sharing discounts and specials with our wonderful patients.
1/2 price adjustments for Adults
+
FREE adjustments for Kids
(below age 18)
Spaces are LIMITED, so call
404-257-0188 today!
Click Here for more details |
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ONE DAY
Concept-Therapy Workshop
February 5, 2011
Concept-Therapy provides a workable philosophy to living a life filled with vibrant health, happiness, peace and abundance.
TRY A NEW APPROACH TO LIFE!
Learn how to use Natural Law to Change Your Concepts and Create the Life You Want!
This Workshop is OPEN to EVERYONE! UNLOCK YOUR POTENTIAL! Register Now! Email to register askdrcathy@clear.net Register by phone 404-257-0188 HOURS:Saturday, February 5 Registration 8:30 - 9:00 am Class 9:00 am- 9:00 pm |
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Check Your
Heart Out!
AHC now offers NeuroScience Inflammation and Cholesterol/ Lipid Profiles Testing that directly evaluate risk and provide therapy in the prevention of cardiovascular and coronary artery disease!
Emerging evidence links inflammation to atherosclerosis, arterial hypertension, cardiovascular disease and stroke.
* These tests are extremely affordable and contain both insurance and cash pricing options.
The Body's Engine ~ Time for a Tune-up!
Neuroscience Basic and Comprehensive Metabolic
Profiles Testing
Much like the engine in our cars, our Metabolic System governs the chemical and physical changes that take place within the body ,especially the break down of fuel (food) and its transformation into energy. Stress, poor diet, chronic inflammation, infections, diseases, the aging process and the environment can all have an effect on the metabolic system.
These tests assess and identify imbalances in the metabolic system and create a game plan to correct imbalances through proper nutrition, supplementation, exercise and rest under Dr. Cathy's direction. |
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Heart Healthy Fish in Parchment
Quick and Delicious!
Ingredients:
2-4 pieces firm white fish (Cod, Haddock, Halibut, Orange or White Roughy, Or Salmon).
½ tbsp. butter
Vegetables that compliment well are below and should be cut in ¼ to 1/3 inch pieces
Fish will be steamed and veggies still have a little crunch.
Yellow squash or Zucchini
Mushrooms
Broccoli
Thin sliced Green beans
Onion
Garlic clove
Ginger slices
Chopped Greens: Spinach, Bok Choy.
1 tbsp vegetable broth
Juice of ½ of a lemon - save other ½ for garnish.
Click here for full recipe!
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The Rays of the Dawn/ Energy Beam Club's Winter Class Schedule
February 1
Take off the Brakes!Fear/ Faith
February 8
Does Worry preoccupy your intentions?
February 15
Be Your Own Valentine
February 22
You're so Vain
Vanity/ Aspiration
March 1
Anger Blinds/ Patience lifts the Veil
March 8
Are You Living Out Loud?
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Great Gift Ideas for Valentine's Day...
or any day!
Share the LOVE and get a great DEAL by buying
Pre-Paid Massage Packages
at Absolute Health Chiropractic!
Check out these Heavenly Discounts:
Massage Package 3
3 One Hour Therapeutic Massages at $75 each = $225.00 (a $60 Savings!)
Massage Package 6
6 One Hour Therapeutic Massages at $65 each = $390.00 (a $180 Savings!)
Gift certificates are also available for single Massages.
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 Dr. Cathy's Corner
Love Thyself, Love thy Heart
February is the month when we traditionally think about LOVE, Romance, Relationships, etc. I wanted to write an article about the heart from the perspective of how this special organ works for us and connect it with how the heart works from the physical as well as emotional.
For centuries philosophers and scientists alike believed the heart to be the seat of the soul and today there is evidence that its position in the body and how it works through chemical, neurological and emotional stimulation for our physical health is evident.
Presently we are more aware than ever how the mind and the emotions play a primary role in either enhancing or altering our heart's ability to function.
Below you will find some interesting heart facts of how the physical work of the heart and its central location is responsible for the life giving blood pushed through to all arteries, capillaries, and from there to the end organ, joint or individual cells. This information alone is fascinating. I hope you will read and remember what a special organ the heart is.
Read full article here.
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Exercise Your Heart ~ Exercise Physiologist
Ann Grossman
Exercising your heart muscle means exercising your body. You don't need a gym, just a bit of motivation and a good pair of walking shoes. Aerobic exercise is any activity that raises your breathing and heart rate and it has the most benefits for your heart. Over time, regular aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing. If you're not convinced about the need to develop an exercise program for your life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.
 Take the stairs instead of an elevator or escalator at work, school or the mall. Just start with one flight. Soon, you'll be ready for two!
Park your car at the far end of the parking lot. The short walk to and from the store helps your heart. If you ride a bus or train, get off a stop before your destination. Walk the rest of the way.
If you can, spend a few minutes of your lunch break taking a stroll. It should help you stay awake after lunch! Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout! Mowing the lawn, pulling weeds, and raking leaves are chores that can be done yourself as a chance to exercise.
If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.
If you have a family, schedule an after-dinner walk. Make it quality family time. |
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Support Your Heart!
 Supports that lower and maintain healthy cholesterol levels by Metagenics  Meta-Sitosterol 2.0: a naturally derived vegetable preparation with enhanced levels of plant sterols to lower and maintain healthy blood cholesterol levels.
Cholarest SC: features policosanol, a natural compound purified from sugarcane that delivers powerful support for healthy blood lipid levels and other important factors related to cardiovascular health.  Lipotain: designed to maintain healthy blood lipid levels by supplying 1000mg of niacin as inositol hexanicotinate, a unique, sustained release form of niacin, without the uncomfortable side-effects such as "flushing".
EPA DHA 720: Enhanced Omega-3 essential fatty acids from cold water fish supplying high levels of EPA and DHA for heatlhy function of multiple body systems including cardiovascular and a healthy nervous system. 
Ultra Potent-C 500 - High absorbtion Vitamin C which supports immune function by helping promote natural killer cell and white blood cell activity.
These products are 15% OFF throughout February!
See Coupon below. |
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