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A
ZONE
HEALING
CENTER |
Live Laugh Love Learn |
January 2011 |
Renewal
for
2011 |
"Renew Thyself completely each day; do it again, and again, and forever again." ~ Henry David Thoreau
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"Each morning we are born again. What we do today is what matters most." ~ Buddha |
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Lots of laughs and good cheer filled our cozy Holiday Open House, December 7th! Children gravitating to veggie platters over sweets was amazing and Dr. Franklin's guacamole with pomegranate seeds is still a house favorite!
Thanks go out to our friends and families who stopped by and added
their own specialness to our event! Hopefully we sent everyone away full and happy with our little gift bags in tote! |
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The Rays of the Dawn/ Energy Beam Club's Winter Session
"How to Create and Live in Abundance"
January 18 - March 8, 2011
(8 week series)
Tuesday evenings
6:00pm - 7:30pm
All are welcome to attend this powerful 8 week session where honest self-evaluation in relation to the laws of the Body, Mind and Soul is the format for this series.
Come learn and expand yourself in a warm welcoming environment!
Winter 2011 Class Schedule
January 18
Orientation & Self Evaluation Booklet
January 25
Laws of the Body
February 1
Take off the Brakes!Fear/ Faith
February 8
Does Worry preoccupy your intentions?
February 15
Be Your Own Valentine
February 22
You're so Vain
Vanity/ Aspiration
March 1
Anger Blinds/ Patience lifts the Veil
March 8
Are You Living Out Loud?
$10.00 per class
$80.00 for Series
Pay for the Entire Series and Receive a 10% discount!
Student Discount $7.00 per class
Student Series Discount: Bring another student and both receive 25% Off Class series |
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Rebuild & Renew Your Body!
 The human body has an amazing protection mechanism called the Immune System, designed to filter and defend the body from such "invasions." Instead of falling victim to illness, we can be proactive by boosting and strengthening this hard-working system. This is where the INNER KLEAN DIET comes in!
Tuesday, January 11th, join the Absolute Health Chiropractic staff and commit your body to the INNER KLEAN DIET, an EASY, DETOXING, and DELICIOUS 6 DAY FEAST (not Fast) that cleanses you down to the Cellular Level!
Purchase the INNER KLEAN DIET for $18.00 at Absolute Health Chiropractic. We provide detailed instructions, recipes, and encouragement to help you be successful in this vital detoxification process.
Click Here for more details
CALL 404-257-0188 for information and to purchase the INNER KLEAN DIET. |
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Inner Klean Diet Soup
Wash and cut into small rounds or pieces (smaller = more flavor)
I recommend Organic fruits and vegetables or locally grown if possible, don't let that stop you though.
¼ cup of olive oil
5 carrots, washed and sliced
6 celery stalks, roughly chopped
1 med-large onion, peeled and sliced
6 garlic cloves (less or more to taste)
4 bay leaves
1 tsp dried thyme, or 1 Tbsp fresh thyme
(Optional 1 tsp - to 1 Tbsp peppercorns)
1 gallon water
Read full recipe here.
Know that you are loved!
Dr. Cathy |
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 Dr. Cathy's Corner"You Might Be Right!" Am I really using Humility?
Webster's definition of Humility states: the quality or state of being humble.
A discussion took place at our Tuesday night Rays of Dawn Class which brought forth the basis for this article. I must thank a dear patient and friend for her contribution, as without her input on this night I wouldn't have had the idea to write this particular theme.
So thank you Becky Jones! You just might be right!
The quality or state of not thinking you are better than other people; in my work one of the predominate themes which I observe causing chaos and conflict among families, husbands and wives, parents and children, brothers and sisters, sisters and sisters, lovers and friends is the need to be "Right."
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Many thanks go out to all of our patients that participated in the
AHC Way to Give
Holiday Food Drive
for the
CommunityAction Center
of Sandy Springs
and Dunwoody.
We were able to collect funds and grocery Gift cards from Publix and Kroger to add to the 500 gift baskets given out to families in need in our community. |
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Give the Gift of Exercise for 2011!
AHC is excited to introduce our new Exercise and Weight Loss Program implemented by Dunwoody native, Exercise Physiologist Anne Grossman!
Ms. Grossman is completing her Georgia State University internship program at Absolute Health Chiropractic.
Our patients and referrals can sign up for a Highly Customized Exercise and Weight Loss Plan, which includes site measurements, Body Mass Index ( BMI) Flexibility and Strength tests under strict ACSM ( American College of Sports Medicine) guidelines.
To get you pumped up,
a 35% Discount will be offered for the Initial Evaluation of $150.00
(a $54.00 SAVINGS!)
Official Start Date January 4, 2011. |
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Featured Supplements
Although it is highly preferable to gain our nutrition from eating fresh locally harvested & raised foods, sometimes it is necessary to supplement our nutritional needs. Dr. Franklin recommends the use of:
Daxitrol: Potent Formula for  Cravings and Weight Loss
Benefits: Reduces cravings and boosts weight loss. Through the support of thyroid function and promotion of lean body mass, Daxitrol can help you achieve your weight loss goals.
~Helps with Cravings
~Provides Thyroid Support
~Promotes Lean Body Mass
~Decreases Elevated Cytokines
Click Here for more details.
 Grapefruit Essential Oil has a fresh, citrus aroma that is energizing and uplifting. Rich in the powerful antioxidant d-limonene, it is nourishing to the skin.
Like many coldpressed citrus oils, it is a popular oil to use in conjunction with weight management programs. Grapefruit may also be used to enhance the flavor of food and water.
 Sinusin Nasal Spray
Sinusin is a homeopathic formula that promotes the proper functioning of nasal tissue and sinus passages helping to regulate various disorders of the sinus system. Safe for Babies and Children.
For the temporary relief of Nasal Congestion, Runny Nose, Rhinitis & Sinusitis, Dry Nasal Membranes, and Cold and Flu Nasal Symptoms.
These products are 15% throughout January. Scroll down for the coupon to take advantage of these savings!
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Expires: January 31, 2011 |
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