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Featured Supplements
Although it is highly preferable to gain our nutrition from eating fresh locally harvested & raised foods, sometimes it is necessary to supplement our nutritional needs. For Women's Health Dr. Cathy recommends:
Original Medicine Healthy Hormones:
Omega fish oils promote normal weight. They are high in anti-oxidants that scavage free radicals and promote anti-aging.
AND
The BASIC HEALTH KIT:
 Multigenics Multivitamins by Metagenics: a comprehensive multiple vitamin and mineral formula suitable for adolescents, adults, and seniors that provides a comprehensive nutritional foundation for optimal health. |  EPA-DHA 720 Fish Oils by Metagenics: a highly concentrated source of health-promoting, omega-3 essential fatty acids from cold water fish--a total of 720 mg EPA and DHA per softgel, the highest level available. |  Original Medicine Multi-Probiotic: a unique, high potency probiotic blend of 11 different strains that supports a healthy immune system and normal absorption and assimilation of nutrients in the gut. |  Basic Minerals by Douglas Labs: a comprehensive full-spectrum mineral/trace element formula which contains patented mineral amino acid chelates and is iron-free. |  Numedica's Fiber Factors: an easy mixing, pleasant tasting formula for the relief of occasional constipation, promotion of bowel regularity and the maintenance of healthy intestinal function |
These products are the supplement staple to maintaining your health.
For the month of October we are offering 10% OFF each of the individual products in the Basic Health Kit, 15% OFF of the entire Basic Health Kit, AND 15% OFF Healthy Hormones. |
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CONCEPTOLOGY PHASE 2Saturday, October 9, 20101 DAY WORKSHOP DO YOU REALLY KNOW YOURSELF? What makes you tick? Why you do the things you do? What are you afraid of? Phase 2 of Conceptology will be the stepping-stone to assist you in your quest to know yourself. You will discover and learn how to: * Uncover those negative emotions that hinder your progress and stifle your growth. * Analyze your fears and anxieties and see them for what they are and then eliminate them. * Discover your urges and instincts, reason upon them, and allow them to work for you. * Unlock the door to freedom and a new way of life.
Click here for details. |
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The Wonders of Eating Pumpkin!
The sweet flesh of pumpkin is fibrous, tasty and nutritious and begs to be roasted, steamed, mashed, and stewed.
Nutritionally speaking, they're hard to beat, topping the list of SUPERFOODS with plenty of protein, fiber, Vitamin C, potassium, and beta carotene. Plus they're low in calories (49 per cup), the perfect main dish for a vegetarian meal or a simple side dish. The tough outer shell keeps them fresh for months and here's a creative way to use them. EASY TOO!
Pumpkin Pasta Recipe!
Serves 4
1. Preheat oven to 425 Degrees. Peel half small sugar or pie pumpkin and cut into 1 inch chunks (@ 4 cups). Toss with 2 Tbsp Olive oil, ½ tsp sea or kosher salt,and 2 Tbsp honey. Roast on baking sheet until tender for 40 minutes.
2. Meanwhile, bring a pot of water to boil, add ½ lb whole-grain pasta (or your fav.) and cook according to directions.
3. While pasta cooks, heat 2 Tbsp Olive oil, 2 tsp minced garlic, and 2 minced anchovies (optional) in skillet over med-high heat until fragrant for 1 minute. Add ½ cup chopped walnuts and roasted pumpkin. Toss to combine and heat thru. Set aside.
4. Drain pasta, reserving 1 cup cooking water. Toss pasta with ½ cup cooking water and stir in ¼ cup chopped parsley and ½ cup grated parmesan cheese. Season with salt and freshly ground pepper and drizzle with Olive oil. Transfer to
bowl, and toss well with walnut and pumpkin mixture.
Serve immediately.
Per serving: 521 calories,
5g saturated fat, 21g unsaturated fat,
11mg cholesterol, 61g carb,
516 g sodium, 16g protein, 7g fiber. |
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 Dr. Cathy's Corner
8 Natural Strategies to create BREAST HEALTH
The best defense is a good offense! Cultivate overall wellness! We do this by accepting our divine right to be healthy and then by applying the laws of the body, mind and soul. We get into harmony with creating health and therefore decrease lifestyle risk factors. Medical research promotes that sex and age are risk factors you can't change. Are we to believe our sex and age are working against us and is it possible we are just cringing slaves to factors we can't escape?
In contrast, the philosophy of Zone Healing teaches that you are a soul connected to Spirit or Nature or the Universal Intelligence that created life and runs the universe by law.
We also teach that you have an innate (internal) intelligence within you that runs your body as efficiently as possible, provided you learn to reason and don't interfere by entertaining thoughts and suggestions of an unreasonable nature. I don't believe my gender and age bracket are a risk factor, they are just factors. We know the body is a magnificent machine that will change according to the concepts deep within the subconscious mind.
To quote Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center in Houston, "The key is to create an environment that is in-hospitable to cancer." |
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It's Time To Get Healthy...
Let's Start With A Massage
in the expert hands of Dr. Catherine Franklin, Chiropractor & Massage Therapist
Did you know that Massage boosts your immune system, which is your best defense against flu and other infections?
Benefits of Massage:
* Reduces Stress
* Lowers Blood Pressure
* Reduces Inflammation
* Promotes better sleep and concentration
* Helps symptoms of depression and anxiety
*Relieves Back and Joint Pain
Introductory Massage Offer:
50% OFF 1-Hour Massage
($47.50 gets YOU a $95.00 Value)
Offer Expires November 30, 2010.
Coupon must accompany purchase.
Click here for Coupon |
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Mirant Corporation Employee Appreciation
Health Day
with Dr. Cathy
"Oh, Happy Monday!" Mirant employees look forward to the work week when their company sets up a Employee Appreciaton Health Day with Dr. Cathy.
Dr. Cathy shares her expertise in chiropractic, massage therapy, nutrition and counseling in the work setting. The chair massage sessions give employees a chance to discuss health issues and concerns with Dr.Franklin while receiving the therapeutic benefits of massage.
It's a win - win for a company that supports an environment for healthy happy employees.
Please contact the AHC office if you would like to set up an employee health appreciation day for your company. |
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Concept Therapy Seminar Saturday September 21st
A mix of review and new students embraced this foundation class that teaches the laws of life and our unlimited potential.
What a wonderful way to spend a Saturday with others seeking a more truthful vibrant way to live and be.
FYI- Once you take the Concept Therapy course, you are able to attend the higher phases offered
on our seminar schedule.
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AHC Itinerary for 2010 Seminars:
Saturday & Sunday November 13 & 14th: Conceptology PHASE III - Laws of the UNIVERSE
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Rays of the Dawn Fall Series
Beginning October 12 - November 30 (8 Class Series)
October Classes:
October 12
Mining the treasures of the Subconscious
October 19
Self Knowledge -
The Master Key
October 26
The Truth about Ourselves
Fall Series 2010 Class Pricing Structure:
$10.00 per class, $80.00 for Series
Pay for the Entire Series and Receive a 10% discount!
Student Discount $7.00 per class
Student Series Discount: Bring another student and both receive 25% Off Class Series
Cash or Check are preferred methods of payment.
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