Self-Care for Caregivers
Monday December 12
As a caregiver, self-care is paramount. Breema's principles, philosophy, and natural movement exercises offer tangible support to reconnect with yourself and be more present as you care for others.
Led by Clinic Staff:
Ann Hudson, LCSW, Hospice Social Worker
Eliane Walis, long term caregiver for both parents
This class includes Self-Breema exercises:
* a quick and easy way to refresh yourself
* come to a relaxed body and mind
* continue with your daily activities renewed and energized.
Come and learn these exercises which can create balance and harmony in just a minute!