Breema To Help Computer Users
Stay Healthier
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Wednesday, July 20
6-7 pm
The Breema Clinic
FREE!
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In this hour of hands-on fun, you'll learn simple, practical exercises you can do to reduce eye strain, neck, shoulder, and back stiffness, and wrist tension. You'll discover universal principles you can apply in any computer-related activity to reduce tension, decrease fatigue and burnout, and become healthier.
You can expect to leave this class more relaxed and with more energy than you came in with, as well with as some practical tools and advice that you can use immediately either at your job or at home. Don't miss it--whether you're an IT professional or simply someone who spends time on the computer, this may be one of the most important things you can do for your health!
taught by Jon Schreiber, D.C., Director of the Breema Center and the Breema Clinic, and Ashik Staud, Certified Breema Instructor and IT Manager at the Breema Center.
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