Breema Principles support you in all aspects of your life 

The Nine Principles of Harmony are the foundation of Breema. When you receive Breema bodywork, the expression of those principles creates an atmosphere of interconnectedness and harmony. That is what makes it so nurturing and revitalizing. By working with the Breema principles in your daily life, you can connect to that atmosphere within yourself, and nurture your body, mind, and feelings.

To support this aim, our newsletters this year will highlight one principle each month, with simple suggestions for ways to put them into practice. When you come in for your Breema sessions, we will be available to talk about your experiences and questions, suggest Self-Breema that can support you, and, as always, help you connect to the atmosphere of presence and harmony in your Breema session.


Body Comfortable

Although simple, the principle of Body Comfortable is dynamic. Take a few breaths, and experience that your body is breathing, and that your body has weight on the ground. By continually returning to your own body's comfort and the registration of your own weight and breathing, several beneficial things happen. Your energy is renewed and refreshed. As you practice, your body lets go of tension. You are allowing yourself to fully participate in what you are doing.


-from Breema and the Nine Principles of Harmony

Special Saturday Workshop at the Breema Center

When Your Hand Touches,
You Are Being Touched

with Jon Schreiber and Ashik Staud

In addition to learning and practicing a number of dynamic (yet easily approachable) Breema sequences and Self-Breema exercises, this workshop will introduce you to some of the principles that form the foundation of Breema and of the practitioner-client relationship. What you learn can be used beneficially in many areas of your life.

Jon Schreiber


Saturday, January 15   

Workshop: 10-12:30  $30

12:30-1:00: receive a free Breema mini-session!


No prior bodywork experience is necessary.
The Breema Center,
6076 Claremont Ave, Oakland.
For more information please contact: The Breema Center (510) 428-0937 or center@breema.com

All programs are 10% off until January 31st!

A great way to start the new year, and you can invite family and friends to share them with you.


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Questions? Feel free to email us.

Self-Breema Classes

Self-Breema can have a transformative effect on your body, mind and feelings, and supports receptivity and openness to life. Once you come to one of these upbeat classes you won't want to miss them! You'll be amazed at what Self-Breema can do for your day.


at the Breema Clinic

with Jon Schreiber

Wednesdays 10:30-11am

no charge


at the Breema Center

6076 Claremont Ave in Rockridge

with staff instructors

Mondays 8-8:45am



at the Yoga Room

with Arlie Mischeaux and Yasmin Bar-Dor

Thursdays 9:15-10:15am

$10 ($5 for certified Breema practitioners)

2530 San Pablo Ave in Berkeley

This class includes simple partner Breema exercises.

The Breema Clinic

6201 Florio Street, Oakland
www.breemahealth.com    clinic@breema.com

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