|Nurturing the feelings
We do not know our true feelings, but we do know how to nurture them. When our mind and body work as a unit, and in harmony with each other, we clear the ground for this nurturing process to take place. Then many things support and nurture our feelings.
Our feelings are nurtured:
When we are present in our daily activities,
When we are less judgmental,
When we have acceptance of ourselves and the people around us,
When we allow the simple pleasures of life to be fully appreciated,
When we live our life with gratitude for that which is given to us,
When our mind is receptive while listening,
When we wish to support everyone we are supported by,
When we appreciate nourishment more than stimulation,
When we remember that life has meaning.
- from Breema and the NIne Principles of Harmony