Drop in Evening - Tuesday June 14th

There'll be plenty going on at Britain's biggest new dedicated personal training centre:

·         Amazing special offers on the night

·         A free talk on fat-burning tips

·         Guided tour of our new 10,000 sq ft centre (it's huge)

·         Demonstrations of our equipment

·         A chance to talk to our friendly trainers

·         A question and answer session

·         Clients to talk to and watch in action!

There's plenty of free parking. You don't HAVE to bring TEN people. Only if you want to take advantage of our amazing offer (available for 1 night only). Just come along yourself or bring a friend or two. You'll be very welcome.

Put a note in your diary now - TUESDAY JUNE 14^th (between 5.30pm and 9pm) and tell your friends.

Rember our amazing offer: if you turn up and bring TEN people with you, we'll give you FREE access to the gym for TEN weeks. Go for it! You've got 2 weeks to round up a posse! To book in your 10, call Alec on 01732 451 979 or email alec@betterbodyshop.co.uk.  You can also just turn up with your 10 people on the night.

Science News

Moderate exercise dramatically improves brain blood flow in elderly women - Science Daily

Older and stronger: progressive resistance training can build muscle and increase strength as we age - Science Daily

Headlines like these are hitting the front pages in America this week. And yes, they apply to us in Britain, too.

Does climbing the stairs get you DOWN, not UP? Do you suffer from creaking limbs? Do you want to stay active and flexible as you grow older?

Well, just remember that being "retired" doesn't have to mean "tired". Now, in partnership with the University of the Third Age (U3A), we are hosting a special evening to help spruce up our seniors.

Better Body Shop founder Jason Crow and his team will be hosting the night and giving a presentation. It's free, loads of folks have already booked in, and you are very welcome to come along.

The event will be held at The Better Body Shop, in Bat and Ball Road, Sevenoaks, on Saturday, June 11 between 2pm and 4pm.

Among topics being discussed will be the benefits of exercise in retirement, how to avoid aches and pains by taking gentle exercise daily, the value of stretching and posture.

There will be demonstrations by our fitness instructors, who have recently won awards for customer care by the way (and hope to get more, see the KEiBA update!) - so you'll be well looked after.

You can take a look at all our gym equipment and join in a guided tour of our new facilities. All your questions will be answered and we'll even lay on free tea and biscuits.

Do you ever:

·         lose your balance?

·         feel out of breath easily

·         suffer from aching joints when you get out of bed in the morning?

·         feel lethargic and a bit down

·         lack energy to enjoy life to the full?

If you don't take regular, gentle exercise, you can risk limiting your mobility. So do join us on Saturday, June 11 between 2pm and 4pm. It's free so bring a friend.

ALSO remember that we host classes called "Sprucing up the Seniors" every Tuesdays and Wednesdays between 2pm and 3pm.

For more information, contact us on 01732 451 979 or email info@betterbodyshop.co.uk

The Great Wall of Sevenoaks

Zumba has lifted off with great success - with a dozen plucky ladies taking to the floor for our first class.  Nikki, our brilliant new Zumba instructor, set a cracking pace - and everyone kept up and thoroughly enjoyed the session.