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JOIN OUR LIST |  |
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Join up for
PLUS TRAINING.
Use of our amazing facility for £45 a month, between 6-9am and 12 to close.(Please call in advance for Sunday opening). Your trainer will write your workouts and update progress with a personal training session to be booked monthly and payable separately. Payable by standing order. |
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QUICK LINKS |
Remember you can book onlf BBS Web siteor y personal training and lasses at your convenience |
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Fantastic New Kick Boxercise Class | |
Better Body Shop trainer George Cooper is a Taekwondo champion.
George, who started out as a south-east TKD schools champion, is trained to be steady on his feet - but he's been bowled over by your response to his
new Kick Boxercise Class (Thursdays 6pm - 7pm). "I've been overwhelmed by the level of interest in Taekwando out there," says George. "My class size was small to begin with, but now it's grown SEVEN-fold!"
"Lots of people have come up to me and asked about it and I've also started doing 1-1 sessions as well. My students are all ages."
If you'd like to learn kick boxing, or you're already a fan, George's weekly class is a must. It's also a great way to lose weight and get fit. Call 01732 451979, or book online using the link above in the "quick link" section. |
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Our new Pilates courses are proving extremely popular, so a quick reminder to make sure you book well in advance. Sue Boyles, our instructor, runs classes twice a week, on Tuesdays and Thursdays at 12 noon - 1pm.
Places are limited to 12 per class and are available on a first-come-first-served basis. The cost is £60 per six-week course and we will ask you to pay a £10 deposit when you make your reservation.
Sue, who's a Chartered Physiotherapist, is also available for one-to-one Pilates instruction. For more details, or to book, online or call 01732 451979.
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Due to popular demand, we now have more trained massage therapists in the Better Body Shop team. Lucy Curtis and Will Davis have been joined by Christo Koukoulis, and all three are available to ease your aches and pains through sports massage.
This wonderfully relaxing and effective form of massage works scientifically with the body's soft tissues to improve your physical condition. It develops muscle tone, stimulates circulation and promotes relaxation, leaving you feeling fitter and better able to face the world. Pick up the phone and treat yourself today.
Massage sessions cost £44 for one hour and £25 for 30 minutes. To book, call 01732 451 979 |
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Mixed Martial Arts | |
Martial arts classes just got a whole lot tougher because Claudio a highly-qualified instructor who takes no prisoners will be conducting sessions within BBS!
Originally from Sicily, but now Sevenoaks-based, Claudio is a qualified black belt Brazilian Jiu-Jitsu Mixed Martial Arts instructor, a Thai boxing instructor and also a traditional boxing instructor.
Brazilan Jiu-Jitsu teaches that a smaller person can successfully defend against a bigger, stronger assailant by using leverage, joint locks and chokeholds. Mixed Martial Arts involves boxing, Thai boxing, judo, wrestling and Jiu-Jitsu. And Claudio has been training in them for more than 20 years, watch this space for class details and times. |
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Zumba, Zumba, Zumba, Zumba, Zumba.... |
Are you ready? Zumba is here as of Monday
 | | Zumba Workout at The Better Body Shop, Sevenoaks. Kent |
Nikki Hill has joined the team, she is a professional dancer, but don't worry she is also an amazing instructor. Really she is I could only wobble, but after 1 session I can wiggle as you will have seen from the video.
The response for Zumba has been extremely popular so please book your place to avoid disappointment, we are keeping the class sizes strictly to 20 as we do not want to compromise the fun.
You can book online through our website: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4053
Or call on 01732 451 979
Monday 23rd May - 13.00 - 14.00
Tuesday 24th May - 18.30 - 19.30
Thurs 26th May - 13.00 - 14.00
Tuesday 31st May - 18.30 - 19.00
Thursday 2nd June - 13.00 - 14.00
Tuesday 7th June - 18.30 - 19.30
Thursday 9th June - 13.00 - 14.00
Monday 20th June 13.00 - 14.00
Tuesday 21st June - 18.30 - 19.30
Thursday 23rd June - 13.00 - 14.00
Repeated Mondays 13.00 - 14.00, Tuesdays 18.30 - 19.30 and Thursdays 13.00 - 14.00 Thereafter. |
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How to get Pippa Middleton's Perfect Posterior! | |
How to get Pippa Middleton's perfect bum
Fridays 12-13.00 Tiffany
Fridays 7pm-8pm Christo
Pippa Middleton's bottom was a hot topic for royal wedding watchers. Kate's sister's better body part captivated the two billion viewers around the world. Pippa's bum almost crashed Twitter, and it even has its own Facebook appreciation site with 150,000 fans!
Now you too can get a figure - and a posterior - just like Pippa's. Sign up today for our fabulous new class "Pippa's Perfect Bum", a fun new exercise workout on Fridays between 12.00 noon and 1pm and 7pm and 8pm. Involving gentle lunges and squats to slim and tone bums, it is led by our very own handsome prince, trainer Christo, and Pippa rival Tiffany.
Some of our regulars (who are also royal fans) have already reserved a place, so if you want to share some royal gossip, call today for your VIP ticket (only £10) on 01732 451 979. or book online
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4053
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Life can be even more  Beautiful.... |
Ladies, take note: we have a new in-house beauty therapist, Julia Chitty. Julia is highly qualified, with a wealth of experience and is ready to look after all your care and beauty needs as summer approaches.
Julia, who started with us yesterday, lives locally. For the past five years, she has provided hundreds of clients around Kent with cutting-edge professional treatments - and we are delighted Julia has now joined our team.
Julia works at the Better Body Shop on Thursdays, Fridays and Saturdays. You can book her any time between 9am and 8pm. Among treatments offered are: waxing, eyes, nails, facials, body treatments, aromatherapy, holistic treatments and make up. Also on offer for both men and women are sessions of Swedish deep-tissue massage.
Julia is already very popular and much in demand with ladies and gents keen to look their best this summer, so to avoid disappointment, don't delay booking an appointment. For details and to make a reservation, please call Julia direct on 07500 338001.
STOP PRESS : All new clients will receive a 20 per cent discount when they book their first appointment.
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| Make ' em swoon in June |
If you want to impress the world by losing weight and looking trim, note these dates: Monday, June 6th at 10am to Saturday June 18th. That's when our next popular summer Rapid Physical Transformation (RPT) class runs. A group of you signed up for May and all the ladies are already shedding pounds - why don't you!? Average weight loss through a fortnight of expertly-led eating and exercise is 10lbs, with 6 to 10cms off your waist and 4 to 6cms off your hips. Let our exercise experts make it easy for you to lose weight this summer. Come to all the sessions, follow the eating plan and we guarantee you will lose weight or inches round your waist. If you don't, we promise you your money back! You've got nothing to lose - except your excess baggage. Book today: call 01732 451 979 |
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Please note our old telephone number 01732 749640 which is connected to Godfreys will soon be disconnected. The new direct number to the centre is 01732 451 979.
As always, we welcome your feedback and look forward to seeing you at the Better Body Shop again soon. |
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