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JOIN OUR LIST
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Join up for
PLUS TRAINING.
Use of our amazing facility for £45 a month, between 6-9am and 12 to close.(Please call in advance for Sunday opening). Your trainer will write your workouts and update progress with a personal training session to be booked monthly and payable separately. Payable by standing order. |
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More Awards? | |
KEiBA Awards | |
The Kent Excellence in Business Awards: The judges have been, assessed and seen! The two lovely judges arrived last week and were "blown away" to quote their expression with your success stories. So again, thank you to all our wonderfull clients for taking our advice working hard and getting to your goals. We will keep you updated as to our progress, 255 entered, 6 made it this far, and only 3 will go further! |
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Weighty Matters | | |
To record all your fantastic weight loss achievements, you'll be pleased to hear that the Better Body Shop has invested in a brand new, state-of-the-art set of weighing scales, manufactured by world leader Seca. So every pound you shed can now be accurately measured and recorded. Please keep the machine busy! |
| QUICK LINKS | |
Remember you can book online for y personal training and lasses at your convenience |
| Stressed? Need to Unwind? | | |
What better way to unwind and relax after a hard day than with a superb, soothing massage? Two Better Body Shop professionals, Will and Lucy, can offer Swedish and Sports Massage in our brand new massage suite. In the peace and quiet away from the gym area, you can relax and enjoy being pampered with an invigorating massage that will cure all those aches and pains. A half-hour session costs £25, with the full hour for £44. Just ask any member of staff about this service the next time you come in or call us on
01732 451 979. |
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Fantastic New Kick Boxercise Class | | |
Our very own Taekwondo champion, Better Body Shop trainer George Cooper is kicking off a new class for all you kick boxing enthusiast, starting this week. George's weekly class will be held on Thursdays between 6 and 7 pm. For more information and to reserve your place please e-mail or call 01732 451979, or book online using the link above in the "quick link" section. |
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Greetings!
The Royal Wedding is over, the hot weather is here and the summer holidays are looming. Very soon we'll all be donning our shorts and T-shirts and heading for the beach. So NOW is the time to make sure you're looking your best when the schools break up and the vacation begins in just a few weeks' time. Shed a few pounds and trim a few inches off your waistline and all your friends will admire you, there'll be an extra spring in your step - and all your summer clothes will fit, too! |
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Rapid Physical Transformation | |
Monday 9th May, 10am
Our highly popular Rapid Physical Transformation (RPT) classes are the quick-and-easy answer to looking great on holiday. Don't fret about squeezing into that swim suit you bought last year, or those tennis shorts that were a teeny bit tight last time you tried them on. Let the Better Body Shop's friendly team of professional diet and exercise experts make it easy for you to lose weight this month.
The next RPT starts on Monday, May 9th at 10am. Make a note in your diary now! You will put in three hours' exercise every day and follow a healthy diet set for you by our trainers. It sounds a lot but the time will fly by and you'll be surrounded by friends. You'll also be supported every step of the way - as you watch the pounds fall off you!
Come to all the sessions, follow the eating plan strictly and we guarantee that you will lose weight or inches round your waist. If you don't, we promise you your money back!
The two-week course ends on Saturday, May 21st. You'll feel a new person, refreshed, energised and ready for the beach. Hundreds of Better Body Shop clients have completed the RPT course and many of them tell us it's the best thing they've ever done. There are just a few days left to book, so don't delay! To reserve your place, or for more information, email; alison@betterbodyshop.co.uk or give us a call on 01732 451 979.
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Watch Out - ZUMBA is coming!  |
It's the hot new craze that everyone is talking about. It's fun, it's exhilarating and it's suitable for all ages. Zumba is a Latin-inspired, high-energy, calorie-burning dance fitness class that millions of people are joining to get healthy. Each week, in one of 125 countries around the world, six million people are now taking Zumba classes! In fact, Zumba has grown to become the world's largest - and most successful - dance-fitness programme.
Now Zumba has hit Kent! And the Better Body Shop is hosting fun Zumba classes that you can join. Zumba is a great body-toning and cardio workout and features exotic rhythms set to a Latin beat. When the class starts, before you know it, you're getting fit and your energy levels are soaring! Popular with everyone from youngsters and students through to active older adults, Zumba is also a perfect way to make friends. If you'd like details of our forthcoming Zumba sessions, email info@betterbodyshop.co.uk |
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 Congratulations to Lucy
Lucy Marathon | |
Better Body Shop trainer Lucy Curtis wants to say a big thank you to everyone who so generously sponsored her to take part in the London Marathon this year. And we'd like to say congratulations to Lucy for having completed the 26.2 mile course - the third time she has run the event in the capital.
This year was the first time she completed the distance with her younger sister, Sophie. Lucy pictured above, said: "It was a blisteringly hot day but we loved it. In his heyday, our Dad, Keith, was an elite athlete who ran marathons all the time, so we were following in his footsteps. Sophie and I crossed the finish line together holding hands. It was a great feeling!"
In her marathon, Lucy raised funds for VICTA, the charity Visually Impaired Children Taking Action. As well as being an accomplished runner and a gymnastics instructor, Lucy also has experience of running many different distances, including 5K, 10K and 10 miles. If you have any questions about running, or you'd like to book a training session with Lucy to improve your running technique, email info@betterbodyshop.co.uk |
| Ab - Fab |
As well as running, Lucy has also been busy with her classes at the Better Body Shop, and we're delighted to announce that she is hosting a brand new weekly "Abs Buster" class, starting on Saturday, May 7th. The new sessions, which will start at 12 noon, are designed to get your abs into stunning shape before the summer. "This class will be quite hard core but anyone can join in," says Lucy. To book, just book via the website www.betterbodyshop.co.uk, members tab or call 01732 451 979. |
| Flying Start for Pilates Classes |
Our new Pilates courses, which began this week, are proving highly popular. Sue Boyles, our new instructor, is now running classes twice a week, on Tuesdays and Thursdays at 12noon - 1pm.
Places are limited to 12 per class and are available on a first-come-first-served basis. The cost is £60 per six-week course and you will need to pay a £10 deposit when you make your reservation.
Sue, a Chartered Physiotherapist, is also available for one-to-one Pilates instruction. These sessions are held on Tuesdays and Thursdays between 9am and 12noon, costing £44. If you'd like more information, or to book a session, please email info@betterbodyshop.co.uk. |
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Please note our old telephone number 01732 749640 which is connected to Godfreys will soon be disconnected. The new direct number to the centre is 01732 451 979.
As always, we welcome your feedback and look forward to seeing you at the Better Body Shop again soon. |
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