News from The Better body Shop

Your Better Body Shop Newsletter

JOIN OUR LIST

Use of our amazing facility for £45 a month, between 6-9am and 12 to close.(Please call in advance for Sunday opening). Your trainer will write your workouts and update progress with a personal training session to be booked monthly and payable separately. Payable by standing order.

More Awards?

KEiBA Awards

We are incredibly proud to announce we have been selected for interview for the Kent Excellence in Business Awards. This is an incredible accolade even if we do not progress any further as we are competing against the likes of Leeds Castle! I would like to thank the team for their professionalism and dedication which makes us who we are.

Issue: # 1

April/2011

Greetings!

Welcome to our new look newsletter, we will keep things short and sweet, just like me! Our aim is to update you regularly on forthcoming events, class changes and new and exciting happenings here at BBS, which you know are constant.

It is with great excitement we welcome Christo to our team, he has just returned from strength and conditioning coaching in America and brings with him a wealth of experience and knowledge in testing procedures and youth development so watch this space as we introduce new methods to monitor your achievements.

Chris Boyles is now settled into his physiotherapy room and you will often see him meeting and greeting clients, if you require his assistance you can call his secretary on 0207 884 0033 who will shortly be joining us in the building once their lease expires in their existing premises.

We will shortly be joined by Sue who will be holding pilates sessions, she has a physiotherapy background and will be offering 1-1 and group pilates sessions. It will also be a great relief to you to know we are recruiting a receptionist to assist with bookings and payments which in turn means we can start to use the debit card machine for training payments and not just food and clothes.

New Pilates Classes and 1-1 with Sue Boyles

Picture of Pilates plank

Tuesdays & Thursdays from April 28th,

12 - 1 pm

Acting upon your request to offer Pilates classes we are now pleased to let you know we will be offering classes in 6 week blocks. Places are limited to 12 per class and will be offered on a first come first served basis. If they are over subscribed we will offer further times. To start we shall hold classes twice a week, Tuesdays and Thursdays starting on Thursday, April 28th. Cost is £60 per course to be paid in advance to secure your reservation. Sue will also be available for 1-1 Pilates instruction on Tuesdays and Thursdays from 9-12, cost £44 per hour.

Truth Food Range

New Dished Added to the Truth Freshly Frozen Range

The Truth plan has never been so easy to follow! We are adding Beef and Red Lentil Dahl, Jambalaya Turkey, Sweet Potato and Pearl Barley Risotto. The Fish Curry has gone down a storm and will remain on the menu, as will all our other seasonal favorites

Rapid Physical Transformations

Forthcoming R.P.T.

It needs to be done, it is my job to remind you there are only about 10 week left before the children break up for Summer holidays, and it is time to hit the beaches with those super toned bodies. For those of you wanting a quick hit here are the RPT dates:

May: 9th - 21st

June: 6th - 18th and 20th - 2nd July

July: 18th - 30th

August: 8th - 20th

September: 12th - 24th

October: 10th - 22nd

November: 7th - 19th

Nov / Dec: 28th - 10th

Thanks for reading, as always we welcome all of your feedback and thank you for choosing to create your better body with us.

Sincerely,

Alison Crow
The Better body Shop Ltd

Polite request

If you book a session late at night or early in the morning I am afraid the system does not e-mail the trainer. To ensure the trainer is aware of the session and comes in earlier could you please let Alison know so she can text the trainer a confirmation, this will avoid your disapointment at an empty slot. 07989 380221.

As we get busier especially at the peak evening and morning sessions please make sure that if you can't make your appointment you cancel 24 hours prior or you will incur the cost of the session. This gives us enough time to contact those of you on the waiting list looking for appointments (call Alison if you want to know how to use the automatic waiting list from the booking system).

Thank you. xx