New Yoga Class

Monica Rose 

Monday & Wednesday

   6:15 - 7:30 p.m.

Quick Links

Words of Wisdom

Purchase Classes

 Please see drop-down  

for all our class offerings  

Class rates

New students /2 wk. $25.00 Single Class $12.00 *5 Class Pkg. $55.00 *10 Class Pkg. $100.00 1 month pass $120.00

Hawaiian Culture and Dance Workshop

ATTENTION:

NEW DATE

   Sunday, March 13

     3:00 - 4:30 p.m.

       Cost:    $ 15

For Information on

this class -

click here 

  Contact: Ruby at

huladoll77@sbcglobal.net 

Upcoming Events 

Restorative Yoga Classes

Thursdays 

Saturdays

Restorative Yoga & Vegetarian Potluck

Saturdays  

Hawaiian Culture and Dance Workshop

NEW DATE

Sunday,

Looking Forward

    Meditation Series

Meditation can help to reduce stress and anxiety, increase mental clarity, improve the quality of sleep, stimulate the immune system and increase inner peace as well as intuition.

Meditation classes will be taught by Rhonda Snyder, certified in Ananda meditation. Classes will include proper breathing techniques and exercises, energization exercises, focused meditation as well as guided imagery.  

         Sunday, 
     April 3, 10 & 17

        3:00 - 4:30

        Cost:  $ 75

Pre-registration required.

Contact:  Rhonda at 

    818 716 7677 or  

    rsnyder818@gmail.com 

                

Available in $50 increments, gift certificates are the best way to give the gift of yoga to someone you love.  

Gifts Amounts

Gift $50.00 Gift $100.00 Gift $150.00 Gift $200.00

Thai Yoga Workshop Review

All those who attended the Thai Yoga Therapy Massage Workshop at Yoga Upstairs on January 23rd were treated to over an hour of stretching, twisting, soothing and pure joy.

Instructors Kineret Sherman and Paula Fortunato provided participants with expert instruction and playful inspiration.

The workshop was arranged so that each participant gave and received bodywork with a partner. Kineret and Paula expertly modeled postures and guided the class step-by-step. My experience was delightful, and the smiling faces and soulful moans suggested all present felt the same.

I have had the wonderful experience of a private session with Kineret Sherman and recommend her and Paula to anyone who might want to experience this ancient and healing therapy.

Reviewed by Sri Hari

Restorative Yoga

By supporting the body with props, restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body.  It is especially helpful during times of stress and transition.

Upcoming Classes:  

1st and 3rd Thursday of the month

7:00 - 8:30 p.m.

February 17, March 3, 17, April 7 & 21

Last Saturday of the month

9:00 - 11:00 a.m.

February 26, March 26 & April 30  

Restorative Yoga & Vegetarian Pot-Luck

Treat yourself to a Restorative Yoga Class to calm your nerves, help your body release stress and quiet your mind. After the class, enjoy a delicious vegetarian meal shared with new and old friends.

Upcoming Dates:    

Last Saturday morning of the month

9:00 - 12:00 p.m.

February 26, March 26 & April 30

Winter Recipe

A classic Italian soup that is a meal unto itself, this is a nice hearty winter soup to warm you up on the coldest of days. It can be made in a variety of ways, just add your favorite vegetables and enjoy!

Minestrone Soup

Rinse beans.  Place beans and water in large pot.  Bring to boil, cover and let sit 1 hour.  Pre-heat oven to broil.  Remove lid from pot, add olive oil, peppercorns and sage. Bring to boil, then simmer until beans are soft and liquid is thick, 3 hours or more.

While beans are cooking, set tomatoes cut-side down on oiled baking dish in single layer. Drizzle with olive oil and sprinkle with sea salt.  Broil tomatoes about 6" from heat until they begin to char, about 5 minutes.  Turn over with a spatula and broil until browned.  Remove skins; they will probably fall apart.  Save liquid.   

Heat heavy, wide pot to medium.  Saute vegetables one at a time.  As onions saute, cut up carrots.  As carrots saute, cut up celery and then zucchini.  Add 2 - 3 cups of beans and tomatoes with liquid to sautéed vegetables.  Simmer for 20 - 30 minutes.   

Salt to taste.  Serve. 

Makes 6 - 8 cups. 

  Restaurant Recommendation

Pookie's Westlake Thai 

900 Hampshire Road, Suite X

Westlake Village

On a casual stroll through the Westlake Village Water Court, one might be surprised to see this little gem situated on a corner in the lower west end. The setting seems perfect - tucked away in a quiet business park, the lights inside as welcoming and warm as discovering your home after a long cold walk.  

Surrounded by perfectly manicured plants and a little stream and bridges, you wonder why there aren't more restaurants here. The owners, previously occupying a sushi bar in the same complex, realize the unique setting and create an atmosphere that is extremely comfortable yet decidedly "Westlake elegant."

The menu at Pookie's is reasonably priced, and familiar to Thai lovers, yet expansive and creative enough to keep you interested in coming back to explore time and again.  

Plenty of vegetarian options are available, plus most meat dishes can be substituted with steamed tofu or fresh veggies. A favorite item is the Jade Curry with vegetables, which served with brown rice proves to be a hearty and luxurious dinner. The service has always been incredible.

Perhaps the best thing about this restaurant is the multitude of purposes it can serve. I've brought family from out of town to show off a slice of the local "vibe" of Thousand Oaks, I've had serious conversation-heavy dinners with old friends, and I've enjoyed lively wine & dinner nights with close friends. Pookie's always seems to lend itself to whatever kind of dining experience I desire from it, making it an excellent restaurant all around.

Reviewed by Luke P.