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| MindBodyHealth Newsletter |
April 2010
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Greetings!
In this issue of MindBodyHealth monthly, we bring you ideas for living in the moment. So much of our lives can be spent worrying about the future, or replaying the past. In fact, you can easily spend your entire life without ever being connected to the only time you can truly live: the current moment.
We also provide our latest individual and group programming. Be on the lookout for an upcoming Free mindfulness seminar to be held in the next month. If this is something you would be interested in, please let us know now (Email) and we will pre-register you.
As always, we hope you keep well! Happy spring!
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You Only Have Moments To Live
'Oh, I've had my
moments, and if I had to do it all over again, I'd have many more of
them. In fact, I'd try not to have anything else, just moments, one
after another, instead of living so many years ahead of my day.' ~ Nadine Stair
This quote by Nadine Stair exemplifies much of the human experience. When not multi-tasking or rushing through our day we are planning for the future or reliving previous events, often wondering if we could have lived them better, or should have said this or done that. Of course there are daily tasks that need accomplishing. But this doesn't mean you have to be disconnected from the only moment you have to live: this current moment, right here, right now.
Some tips for living in the current moment:
- Focus on your senses. Pay attention to sights typically taken for granted. Search for smells.
- Take 3 long, deep breaths with intention.
- Notice where your body is making contact with the chair you are sitting. Bring awareness to how your body feels in those spots.
- Fully engage yourself in your current activity. When you are drinking coffee, drink coffee. When you are typing, type. When you are thinking, think.
'Life is now. There was never a time when your life was not now, nor will there ever be.' ~ Eckhart Tolle
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MindBodyHealth Group Programming
Adolescent Weight Management Program:
In
conjunction with Rose Medical Center and Denver Bariatrics, we are
pleased to offer this group to teens who are struggling with weight
management. This group is co-led by a registered dietitian and personal
trainer.
Stress Reduction for Health Care Providers
Health
care providers are especially prone to stress, fatigue and burnout.
Recent research indicates stress reduction training helps alleviate
these concerns and improves quality of life factors. MindBodyHealth
offers stress reduction training for health care providers in
individual sessions, on-going group workshops, and in-service training.
Call today for more information on how to begin this important training.
What Do We Do Now?
Becoming
a parent means making adjustments. More demands get placed on time, and
there is less time to give. Being a parent and a partner requires
changes not only to lifestyle, but also to your relationship.
This
6 week group for Parents of a Newborn teaches valuable skills in doing
what it takes to bring a baby into your relationship.
For more information on any of our group services, please contact us:
(303) 831.6248
mail@mindbodyhealth.us
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MindBodyHealth Treatment
MindBodyHealth is co-founded by Dr. William Clancy and licensed psychologist Dr. Justin Ross. We are an outpatient mental health private practice in Denver, CO. We specialize in treating: - Depression
- Anxiety
- Eating Disorders
- Mood Disoders/Bipolar Mood Disorder
- AD/HD
- Chronic Stress
Additionally, we offer mental health treatment for a variety of health concerns, including, but not limited to: - Obesity/Weight Management
- Bariatrics
- Fibromyalgia
- Chronic Pain
- Adjustment to Medical Illness
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Food Revolution Blog
ABC's new show, Jaime Oliver's Food Revolution, uncovers one of the most pressing concerns in America today: our relationship with food, including the food knowledge and lifestyle choices that are being taught to the next generation. Working with the community in Huntington, West Virginia, a town the Center for Disease Control reports has the highest adult obesity rate in the country, Jaime Oliver has a mounting challenge in educating and promoting a healthier lifestyle. This show airs on Friday evenings. Following each episode check in with MindBodyHealth's Food Revolution Blog and learn how to begin your own Food Revolution.
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MindBodyHealth
1115 Grant Street, Suite 103
Denver, CO 80203
(303) 831.6248
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Dr. Ross  | Dr. Clancy  |
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