Bikram Yoga Nanaimo Newsletter                                                              October 2011

 

Happy Fall Everyone! 

 

I hope this newsletter finds you well.  What an amazing time of year!  Fall is my favorite season.  It is a time for change.  Change is something we all have to face weather we're ready or not and I can't think of a better way to share change than through this Newsletter! 
Over the past 7 months I have been brainstorming with a very close friend of BYN in order to re-vamp our current website!  Finally it's all coming together.  I am however missing one thing, YOUR TESTIMONIALS!  Please share with me and the rest of our yoga community why you absolutely LOVE Bikram Yoga.  When did you start practicing?  Why did you decide to try the yoga?  What was your first class like?  Who was your teacher?How has the yoga changed your life, mentally, physically, emotionally? We'd love to hear from you.  Please send me a word document via email at bikramyogananaimo@yahoo.ca

 

 

BTW,

October 31st is Halloween so dress up in your favorite costume all day long!  
 

Whats happening this month:
Posture Clinic
2 backbenders
 
On Sunday October 16, 2011 we will be having a Posture Clinic.  Join us, 12pm at the studio to ask ALL your burning questions about Bikram Yoga! This is a great learning experience for everyone! 
Tickets are only $15 for members and $20 for non-members.
*Taking the 10am class is suggested.
 
Sign up at the front desk today!
 
*Space is limited, first come first serve basis.  No refunds.
 
 
 
 
 
 
Added Classes
Schedule change
You asked, and we listened.  Starting Tuesday October 4 we will be adding more classes to the schedule.  The added classes are as follows:
 
Tuesday's 
&
 Thursday's 12pm
 
 Friday's 6pm
 
 *please note the schedule is subject to change without notice. Please check the website or front desk regularly for changes especially holidays. 
Student Sale
Less than 2 Weeks left to buy BYN's Student Sale!.
 
$499.00 unlimited yoga until April 30th 2012.
 
Sale ends October 14th 2011.
Sign up today at the front desk.
 
*sale is only for those that have a current student ID card.  Card must be shown at time of purchase. All sales are final. Packages are non-refundable and non-transferable. 
Raw Apple
Pie
Raw Apple Pie

Crust

  • 2 cup almonds
  • 2 cups pitted dates
  • 1 teaspoon sea-salt

Syrup

  • 1/2 cup pitted dates
  • 1 orange pitted and seeded
  • 1/4 cup water

Filling

  • 5 to 6 apples peeled and thinly sliced
  • 1 cup raisins or dried cranberries
  • 2 tablespoons ground cinnamon

To make, watch video at:

http://www.youtube.com/watch?v=I3L4BDd4BrE

 

Enjoy!

 

 

Thanksgiving Holiday Weekend

Schedule Change

 

* Saturday October 1, 9am ONLY *

* Sunday October 2, 10am ONLY *

   * Monday October 3, 10am ONLY * 

 

Enjoy your weekend, Namaste.  

Bikram Yoga Nanaimo 2231 A McGarrigle Rd. Nanaimo, BC 
V9N 4M5
250.729.2629

 

Check out some of our favorite links:

http://www.bikramyoga.com/BikramYoga/testimonials.php

http://www.usahockeymagazine.com/article/2008-04/strike-pose

http://www.facebook.com/#!/pages/Bikram-Yoga-Nanaimo/234828985486