Bikram Yoga Nanaimo Newsletter

                June 2011

Spring Sale Extended!

Our 4 months unlimited Spring Sale has been extended until Sunday June 5 2011.  This is a fantastic offer!  Don't miss out.  Stop in or call today to buy your package and stay HOT all summer long.

 
Father's Day  
Father's DayFather's Day weekend Dad can practice for free  all weekend long.  Classes are Saturday 9am & 4pm and Sunday 10am & 4pm .
Summer Schedule Change:

Beginning July 1 2011 our summer schedule will come into effect.  Friday 6pm and Tuesday and Thursday 12pm will be cancelled for the summer months.

  

 

 

Summer Special  

Summer is just around the corner.  There is no better time to get your mind and body HOT and ready for the summer.  With summer fast approaching even the most dedicated practitioners can find themselves swapping their yoga towel for a beach towel and their water bottle for a Corona bottle!  Even though you may find yourself listening to the call of the great outdoors, don't forget to listen to the call of  your mind and body.  To keep you coming back for more our Summer Sale starts July 1st.  Buy 8 classes for $88.00!  Classes should be used by September 5 2011.
In This Issue
 
Father's Day Weekend
Summer Schedule Change
Yummy Green Smoothy
  

Amazing Cantaloupe-Banana Green Monster  

  • 1 1/2  cups organic spinach
  • 1 1/2 cups organic kale
  • 1-1 1/2 cups soy, rice, almond milk or water
  • 1 tbs flax (optional)
  • 1 cup cantaloupe
  • 1 or 1/2 cup of soaked dates (add for sweetness)
  • 1 banana
  • ice

Place ingredients in a blender and blend until smooth.  Add the ice for a margarita effect.

 

 

More info & recipes at these following links: