| Bikram Yoga Nanaimo Newsletter |
Student Of The Month
Christine Shaw
I Started Bikram Yoga after my husband encouraged me to try it. After two classes I was hooked. At the time I had actually given up running because of arthritis and I had become bored of the gym. I like to try new things and need to keep active, so this was a good fit.
Bikram Yoga always challenges me, it eases my joint pain and I feel not only energized, but much more positive after a class.
I've met some great people (students and staff) and always look forward to class. Every class is different, I never know exactly how I'll feel , but the improvement in my flexibility and strength keeps me coming back.
Bikram Yoga has made me a more centered and less stressed person.
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Pranayama Breathing
Prana - "life force" or "life energy" Yama - "discipline" or "control"
Benefits of Pranayama
Breathing is a normal part of our life, though we fail to pay attention to it. It is an autonomic function of the body that we perform even without concentrating on it. Why then do we have to learn yoga breathing? Here are some reasons why Pranayama is important:
- Pranayama teaches us the proper way to breathe. We became used to breathing from our chest, using only a fraction of the lungs, not knowing that this unhealthy and unnatural way of inhaling may lead to several complications. With yoga breathing, we increase the capacity of our lungs, bringing more oxygen supply to the body to function well. We learn how to breathe slowly and deeply - the right way.
- Pranayama reduces the toxins and body wastes from within our body. It prevents one from acquiring diseases.
- Pranayama helps in one's digestion. With the proper way of breathing, one's metabolism and health condition will start to improve.
- Pranayama develops our concentration and focus. It fights away stress and relaxes the body. Controlling one's breathing also results to serenity and peace of mind.
- Pranayama offers a better self-control. Through concentration, one can better handle temper and reactions. Mind can function clearly, avoiding arguments and wrong decisions. Moreover, self-control also involves control over one's physical body.
- Pranayama leads to spiritual journey through a relaxed body and mind.
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| POTLUCK
We are having a Potluck at the studio Saturday December 6th, 6pm-midnight. This will be a green event, so bring your own plate and utensils to help with less waste. Cups and non-alcoholic drinks will be provided. BYO wine, beer, etc.
There is a sign up sheet at the studio to let everyone know what is being brought (so we don't all bring the same thing).
This is a great way to get to know your fellow Yogi's and Yogini's, even if you only stop in for a short time. We would love to see all of you there.
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| Don't think about how weak you are - think of how strong you are going to be. ~ Michelle (Berry) Doughtery |
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Don't forget to tell your friends about the 1 week free for 1st timers. Offer ends December 15th. |
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*Fall teacher training just ended, we will be having new teachers in and out of the studio.
*We also have 2 students signed up for the Spring teacher training in Palm Desert California. |
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**Gift Certificates are available, as well as all kinds of other goodies; Cd's, Mats, Towels, Books, Clothing... Just in time for Christmas. |
Lost & Found will be emptied the last day of every month. Make sure you take a peek to see if anything belongs to you.
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4 cups prepared hot cocoa with 1% milk
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon chili powder
4 cinnamon sticks
Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick. Enjoy. |
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