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How to Treat & Prevent Leg Cramps
 
by Hunt Kooiker, MD, MPH
 
prevent leg crampsAlthough clinical research is still tentative, there appears to be at least two different causes for muscle cramps that occur during or shortly after vigorous or prolonged exercise.
 
The Two Main Causes of Exercise Induced Muscle Cramps:
 
The first cause is often called "muscle overload cramps" and occurs after unusually intense use of the selected muscle(s). 
 
The second cause is often called "exertional heat cramps"...
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