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Upcoming Issues
2012 Convention Registration
Winter 2012 Class Schedule
5 Snacks Needed Daily
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Meet our newest Step by Step Member
Kimberly Wade Kimberly is a native of Valdosta, GA.....and is a proud mother of a 5-year old son.
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Healthy Lifestyle
This month's health tip:
Stretching during 'Cool Down' after exercising is more important than stretching during the 'Warm Up' (pre-exercise activity). Why? Think of your body as a piece of taffy candy. If it is cold & hard and stretched too far, it can snap and break. The same applies to your muscles. Muscles are more proned to damage if stretched cold.
This doesn't mean that you shouldn't stretch at all before exercising....however, avoid "ballistic stretches" which involve bouncing & jerking. So, be sure to stretch, about 5-10 minutes after your workout, to allow greater flexibility & agility of the muscles and avoid blood pooling, muscle soreness & cramping later!
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Greetings! And, welcome if this is your first time receiving our bi-monthly e-newsletter! |
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2011 World's Largest Steppers Contest (WLSC) Winners
 Congratulations to this year's contest winners at the 21st Annual World's Largest Steppers Contest in Chicago, IL hosted by Pete Frazier & the Majestic Gents!
Check out VIDEO highlights from the contest
by clicking HERE!
Beginners Category
1st Tosha Downey & Mark Alexander
2nd Kevin Brewer & Valencia Collins
Out-of-Town Category
1st Maurice Thomas & Timeka Wiley
2nd Erica Jones & Jerry Gainer
3rd Kammal Smith & Daniella Borum
Original Old Skool Category
1st Kirk White & Sebrina White
2nd Dave Maxx & Rhonda Freeman
3rd Dimples & Ron (Slim)
Walkers Category
1st Drewry Alexander & Sherry Gordon
Original New Skool
1st Drewry Alexander & Lakeesha Anderson
2nd Jamie Graham & Tanisha Austin
3rd Nikee & Tori
Trio Category
1st Kirk White & Sebrina White & Dejanier Ewing - Hill
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Dance Classes
Zumba Multiple locations! Curves now accepting non-members for $5/class
Line Dancing "Work It Wednesdays" @ South Cobb Rec Center, Austell, GA | Beginners & Intermediate classes Get ready for our 2nd Annual Holiday Line Dance Party in December!
Detroit Ballroom ATL Ballers at a new location! "TueZdays with a Twist" classes continue @ Central Park Bar & Bistro followed by an After-Set
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October Dance Events
HEALTH/FITNESS 15th: Atlanta Fall Fit Fest hosted by local celebrity dancer Stepp Stewart w/ special guest, Dr. Oz, 9 am - 7 pm | Line Dance Performance by area instructors @ 3 pm | For more info, visit www.atlantafitfest.com
CHICAGO STEPPIN' 15th: Breast Cancer Fundraiser & Stepper's Cabaret hosted by Event Effects @ The Rose Garden, 7316 Covington Hwy, Lithonia, GA 30058 | 9 pm - 1 am, BYOB/BYOF | Tax-deductible donations only | For more info, contact Sabrina Hughes 770-912-0415
21st: ATL-Steppers Connect's 2nd Annual Masquerade Ball @ Allure, 2980 Cobb Pkwy, Atlanta, GA 30339 | 9 pm - 1 am, $10 ATD - Light Buffet/BYOB | For more info, contact Steve 404-918-4375
LINE DANCING
14th/15th: Class Act Line Dancers' 2nd Year Anniversary Celebration | For more info, contact Tiffany @ 770-827-3196 or Deborah @ 770-235-5670
22nd: Leatha's 4th Saturday Party Jam | For more info, visit http://www.leathaslinedancing.com/Events.html |
Upcoming Events
Dec 3rd: Takin' It Step by Step's 2nd Annual Holiday Line Dance Party
Dec 10th: StepN2TheBeat's Line Dance Workshop & Event @ Allie's Place,
6325 Shannon Pkwy Suite C, Union City, GA 30291 | For more info, contact Warren 770-337-6655
MORE EVENTS HERE
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Thanks for your continued support & patronage! We'll see ya' on the dance floor again soon!
Sincerely,
Carolyn A. Patterson
carolyn@TakinItStepbyStep.com
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