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April e-Newsletter

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Greetings!  

Welcome, if you are receiving this e-newsletter for the first time!  
 
Step by Step sets sail to teach on the Radio One Love Gospel Cruise next week...
 
Spring into your fitness program with the Healthy Lifestyle tip below..
 
Southeast's Largest Line Dance Party is almost a sell out!  Host hotel almost full...see details below...
 
Get a jump start on learning some of the line dances that we will do at the party!  Check out the April Line Dance of the Month in the Downloads section of our Media Room, compliments of Christopher Page...
 
Bon Voyage!
In This Issue
Classes
SE's Largest Line Dance Party Update
Steppin' Contest Update
April Events
 

Upcoming Issues

Free Zumba class
Instructors' Forum at Line Dance Party
Dancer's Spotlight
Healthy on-the-go Recipe

Quick Links

Healthy Lifestyle
 
Did you know that the body cannot build muscle and lose fat at the same time?
 
 To gain muscle and lose fat:
  • Consume an adequate amount of protein at each meal
  • Eat meals frequently (every 2-3 hours) that offer a constant fuel supply
  • Incorporate strength training to help protect against muscle loss
Classes 
Cycle III Chicago Steppin' class starts May 15th. Gospelcise flyer4.21.10
 
Gospelcise Class begins April 21st. Pre-register by April 16th @ save $60!
 
(SBS Members receive discount)
 
 
SE's Largest Line Dance Party, Workshops & Competition - UPDATE
July 1-4, 2010 
SE's Largest Line Dance Party flyer 
HOST HOTEL
Room block has been increased for the 3rd time! More rooms have been added for Thurs, Sat, & Sunday nights.
Don't delay! Book today!
 
WORKSHOP INSTRUCTORS
Introducing Ray ToKool Johnson from Oakland and Belinda Haywood from Cleveland!
 
VENDING TABLES
Only 2 left!!
 
SOUVENIR BOOK
Do you have a product, service or event that you want to promote? Advertise in our Souvenir Book!
Rates start as low as $5.  May 31st deadline for ad submission. 
 
 
"So You Think You Can Step?™Chicago Steppin' Contest 
 Main Event: May 8th, 2010
Takin' It Step by Step in conjunction with Sweet Auburn Springfest is organizing & hosting the "So You Think You Can Step™?" 2010 Chicago Steppin' Contest at this year's festival.  Tune into V103.3 FM Atlanta radio station starting nex Monday.
 
Over $1500 in cash prizes will be awarded!
3 Preliminary contests will take place: April 18th, April 25th & May 2nd.
 

April Chicago Steppin' & Line Dance Events
Steppin'
9th-11th:       3rd Annual Steppers Ball, hosted by Carolinas Steppin' Connection, Clemmons, NC
23rd-24th:     "I Love Steppin'" 2nd Year Anniversary Set, hosted by Jeff Clark, Detroit, MI
24th:               April's Steppin' Kickoff Sensation, hosted by Montgomery Steppers, Montgomery, AL
 
 
Line Dancing
24th:            Leatha's 4th Saturday Jamboree hosted by Leatha's Soul Line Dancing, Lithonia, GA

24th:            4th Annual Line Dance Extravaganza, East County Community Center, 3310 Gates Head Manor Way, Silver Spring, MD

                     6pm - 11 pm hosted by Jesse's Soul Line Dancers 

30th-May 1: 10 Year Anniversary Celebration hosted by DBEPS, Kansas City, MO  
 
 
 
We'll see ya' on the dance floor! 
 
 

Carolyn A. Patterson
Takin' It Step By Step

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