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| January 2010 e-Newsletter
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Toll-free 1 (866) 457-STEP (7837) |
Greetings!
As we enter into a new year and a new decade, we will be assessing our goals and making New Year's resolutions. According to a Marist poll, the top 3 resolutions that American adults make are: to lose weight (19%), quit smoking (12%) and exercise more (10%). But, how many of us will achieve our goals and not fall off the wagon?
This month's issue: Step Into Shape - Health & Fitness Goals. Did you know that you can possibly get too much cardio? Be sure to read the full stories AND take the Health Fitness Quiz!
Our website re-design has been delayed a little longer. An exact launch date will be anounced soon..
New pictures and a video clip of last month's Holiday Line Dance Party can now be viewed in our galleries!
All new classes start this week! A newly added Chicago Steppin' class begins this Saturday, Jan 9th....
And, finally, I was recently contacted by an artist, Black Ink who has a new Steppin' song on his album entitled, Carolina Steppin. Please listen to it and tell me if it's "Hot" or Not"!
Please step inside... | |
| JOIN OUR LIST |
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| IN THIS ISSUE |
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Classes resume this week
January events
500+ subscribers
Articles
New Stepper's Track
Take the Health Fitness Quiz
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| UPCOMING ISSUES |
Website Re-design
Meet the Step by Step Team
February 2 for 1 Specials
Opinion Survey
Stepper's Spotlight |
| HEALTHY LIFESTYLE |
4 INDICATIONS YOU ARE DOING TOO MUCH CARDIO
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Are you trying to lose weight, but can't see any results? It may be because of too much cardio.
FULL STORY
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| TIPS & TECHNIQUES |
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HOW TO KEEP YOUR NEW YEAR'S RESOLUTIONS  |
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Resolutions to "cut back" and "moderate" both seem like excellent ideas. Experts offer the following advice to help keep you off the resolution merry-go- round.
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| NEW STEPPER'S TRACK |
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by
Click on blue link and VOTE: "Hot" or "Not" |
| CAROLYN'S CORNER |
 QUOTE:
Good exercise for the heart is to bend down and help another person up. |
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| Classes resume this week |
| Just in time for the new year! Incorporate one or more of our dance classes into your fitness goals!
Zumba starts today, Jan 4th
Soul/Urban Line Dancing: Thurs, Jan 7th
Chicago Steppin: for married couples, Jan 5th...for everyone, Jan 9th
Gospelcise resumes Jan 20th. Pre-register before the 15th to save $60
All classes require pre-registration.
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| January Steppin' & Line Dance Events around the globe |
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STEPPIN' EVENTS
by King Capital Investments & 5Linx, Huntsville, AL
Ryders, Akron, OH
Steppers of Atlanta Alliance, Atlanta, GA
LINE DANCE EVENTS
9th: Stellar Red Carpet Line Dance Event, hosted by Christopher
Page, The Dream Keeper's Ensemble, Temple Hills, MD
9th: All Request Line Dance Throwdown, hosted by Bernadette
Burdette, (610) 574-5456, Norristown, PA
16th: UC Star Awards, hosted by The Union Crew, Baltimore, MD
contact Trish, (410) 905-4621
24th: Line Dance Family Brunch, hosted by Randy & Tanya Dennis,
(410) 655-1114, Baltimore, MD
Philadelphia, PA
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| 500+ new e-Subscribers (2009 Results) |
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One of our 2009 goals was to add 500+ new e-subscribers by year-end.
I am pleased to announce that we were successful in growing our database by 470 new e-subscribers in 2009, just 30 shy of our goal!
A big thank you to all of you who forwarded and recommended our e-newsletters to your friends, and have encouraged them to sign-up!
Please continue to help us promote and spread dance news, events, etc.
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HEALTH FITNESS QUIZ
See if you know the truth behind common fitness myths with this 4-question quiz.
TAKE QUIZ |
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We'll see ya' on the dance floor!
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