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January 2007
Happy New Year!
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Stone Mill

Let Great Harvest help you accomplish your New Year's resolutions! Whether you want to lose weight, become healthier or feel better, we can help with our freshly milled whole grain breads.

flour in hand
Numerous studies in recent years reinforce recommendations from the USDA Dietary Guidelines to eat more whole grains ? at least three servings a day. Eating whole grains, according to these studies and these guidelines, helps control weight. It also offers other health benefits, including a reduced risk of cancer, heart attacks and diabetes. And Great Harvest has the freshest and most nutritious whole grains anywhere! Other bread is made from flour that is weeks or months old, nutrients are lost, fats, oils and dough conditioners are added for moisture and preservatives must be used to extend shelf life. Through our milling and baking process at Great Harvest, those nutrients are naturally preserved and is why it tastes so delicious. And, because it is so fresh, it lasts 7-10 days right on your counter top. Great Harvest has been using whole grains and milling wheat daily since the first bakery opened 30 years ago.
Honey Whole Wheat w/ Wheat
1. Hole in the wall ? slice a piece of bread, cut out a hole with a biscuit cutter (an empty can works too). Fry the egg in the hole. Viola?, a complete, and fun breakfast! 2. As a snack. A plain slice or a slice spread with low-fat cream cheese. A dieter?s dream ? it fills you up and is extremely low in fat. 3. Mini pizzas ? top your bread with pizza sauce, cheese and assorted pizza toppings. Broil until the cheese melts. A meal in itself, yum! 4. Any deli sandwich is fabulous on honey whole wheat. Try this: spread a slice of honey whole wheat with Italian dressing. Top with your favorite meat (we recommend garlic roast beef from your deli), thin tomato slices, red onion slices and a slice of your favorite cheese. Broil until the cheese melts.
Bread Loaves
Breads in Bold are Whole Grain!

Everyday Honey Whole Wheat ? ? Old Fashioned White
Monday Whole Grain Goodness ? Cinnamon Swirl ? Bacon Cheddar Roll Up ? Minnesota Wild Rice Bread
Tuesday Dakota ? Wheat Cinnamon Chip ? Garden Wheat ? Apple Cinnamon Walnut ? Challah
Wednesday Flax Oatbran ? Cranberry Orange ? Cheddar Garlic ? White Cinnamon Chip
Thursday Energy Bread ? Butterscotch Delight ? Apple Cinnamon Walnut ? Minnesota Wild Rice Bread ? Wheat Cinnamon Chip
Friday High 5 Fiber ? Challah ? White Cinnamon Chip ? Cheddar Garlic
Saturday 9 Grain ? Challah ? Cinnamon Raisin Wheat ?
Nutrition Facts

Sweets
Everyday Savannah Bars ? Whole Wheat Cinnamon Rolls or Twists ? Oatmeal Chocolate Chip Cookies
Monday Turtle Cookie ? Low Fat Oatberry Muffin ? Mocha Chip Scone
Tuesday Great Harvest Cookie (Oatmeal chocolate chip walnut) & Oatmeal Raisin Cookie ? Cappuccino Muffin ? Berry Cream Cheese Scone
Wednesday Oatmeal Scotchies ? Vanilla Pecan Scone ? Low Fat Oatberry Muffin
Thursday Great Harvest Cookie (Oatmeal chocolate chip walnut) & Oatmeal Raisin Cookie ? Cinnamon Chip Scone ? Pumpkin Chocolate Chip Muffin & Cake Bread
Friday Turtle Cookie ? Caramel Apple Scone ? Low Fat Oatberry Muffin
Saturday Oatmeal Scotchies ? Berry Cream Cheese ? Banana Muffin & Cake Bread
windmill
Energy Bread ? This 100% whole grain bread is loaded with fruits, grains and nuts. It will keep you going at work and play. Minnesota Wild Rice Bread ? This amazing whole grain bread will be a favorite of Minnesotans! Apple Cinnamon walnut ? This whole grain bread is made with whole grain flour, dried apples, walnuts. cinnamon and apple juice. Whole Grain Goodness ? This hearty and healthy bread is chock full of pecans, almonds, sunflower seeds, millet, barley, and oat bran.
Sandwich Train
Your kid?s favorite sandwich made with Honey Whole Wheat bread (cut into rectangles if you?re not using a toaster loaf) Round slices of banana or cucumber (4 per sandwich). Other washed and sliced fruit and/or vegetables Cream cheese or peanut butter The sandwiches are train cars. The banana or cucumber are wheels. Other fruit or vegetables are freight. Stack a half sandwich on the back of the ?engine? sandwich to make the locomotive. Use cream cheese or peanut butter to glue banana or cucumber wheels to the sides of your train cars. Stack other fruit or vegetables on the other cars to create the freight. Put your train in the middle of your lunch table and let your kids pick their favorite train car.

Thank you for bringing Great Harvest Bread to your home, office, party and special gatherings. We are glad to be a part of your everyday life and special occasions!

Sincerely,

 family
The Sweeney Family
Great Harvest Bread Co.

phone: 507-286-1101
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