Although I make a living helping businesses attract new customers and sales through online media, I don't quickly jump on every new social medium platform.

Vitamin D, also known as the 'sunshine vitamin', has a number of health related benefits that may surprise you. Many of us have often associated this vitamin with strong bone health and growth, but numerous studies have shown that diets high in vitamin D can contribute to so much more than just that.

I enjoy mentoring new businesses. One of the most common questions I hear from new business owners is "How should I set my price?" Here is what I tell them.

Get details on family friendly things to do such as SeaTac City Hall's Photo Exhibit, NW Boys Choir Concert Tribute, West Seattle's Rock & Gem Show, Tacoma's Cash Flow Planning workshop for businesses, and much more.