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Note from VEERA's Founder |
We say that this season is the time to give, however with all the hustle and bustle, I realize that I tend to do very little of that. I find myself getting so caught up in the baking, decorating and gift buying, that I treat everything as if it is just another thing on my to do list. Yoga helps me to enjoy the celebration of it all. It gets me to focus on the moment, feel the joy and give more of myself. The point of it all is so incredibly simple, yet our mind frame makes it feel so complicated!
This holiday, be sure to take some time out for you and your mat. Your practice can help you stay in the moment and the meaning of the season.
Namaste & Happy Holidays!
Gangotri- VEERA Founder
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NEW YEAR'S CELEBRATION CLASS
What better way to celebrate the new year than with yoga? Kick start your resolutions with a revitalizing 2 hour yoga practice!! We will connect asana (postures) with pranayama (breathing exercises), and meditation to ground you and set your focus on your intention for 2011. Submit a New Year's Resolution and recieve 15% off of the upcoming VEERA Challenge! Reserve your spot today as space is limited!!
January 1st| 10am - noon | FREE
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BEGINNER'S WORKSHOP
New to yoga and want get comfortable at a slower pace than the regularly scheduled classes? This workshop will help you do just that. We will learn about the history of yoga, the benefits of the practice and how to do some of the basic postures that form the foundation of our classes at VEERA YOGA.
January 22nd | 1 - 3pm | $20
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Karuna means compassion in sanskrit. This area of our newsletter is dedicated to compassionate acts within our community.
For the Holidays this year, VEERA is supporting two causes in our community! We will be selling raffle tickets for $5 each to support these two causes: 1. One Photo Find: This organization helps bring missing children back home to their families by posting pictures in and around the community. They are completely volunteer based and last year alone they brought home 230 children! 2. A local family here in our community is in urgent need of financial help Drawings will take place at our FREE New Year's Celebration Class on January 1st from 10am - noon. Prizes include class passes, yoga towels, water bottles, t-shirts and more! You don't need to be present to win! Click here to Support our Community 
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HOLIDAY SHOPPING
Have you started to think about your holiday shopping yet? Why not give the gift of yoga and really make a difference in someone's life? We have gift certificates that can be used for classes, workshops or items in our boutique. You can even purchase them online!
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Tell Us What You Think!
We acknowledge that we are new and while we are trying to ensure that all of your ideas, suggestions and requests are heard, we don't know unless you tell us. To make it easier for you to let us know your thoughts, we now have a suggestion box at the front desk. If you have a request or just want to let us know about an experience you had at the studio, drop us a note! |
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30 DAYS of YOGA for $39
New Students enjoy 30 consecutive days of unlimited yoga for just $39! Come as much as you like during this introductory period. It's a great opportunity to experience different teachers and the impact of yoga on your life. |
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Holiday Hours
Classes will be held as follows during the holidays:
Dec 24th:
9:30am - 10:45am- VVF
noon - 1pm- VVF
Dec 25th:
9:30am - 10:45am- VVF
Dec 26th:
9:30am - 10:45am- VVB
5:30pm - 6:45pm- VMF
Dec 31st:
9:30am - 10:45am- VVF
noon - 1pm- VVF
Jan 1st:
10am - noon: FREE Class- VVF
Please note that from Dec 26th - Dec 30th, our boutique will be having it's floor redone. Classes will still be held during this time with the entrance to the studio through the side patio door. We'll be practicing patience during this time and invite you to join us! |
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VEERA CHALLENGE
Are you looking for a fresh start in 2011? Are you ready to commit to making a change? Through the VEERA CHALLENGE, you will be guided, encouraged and held accountable for your own goals, personal growth and transformation. This program combines the practice of yoga asana (postures) with nutrition, self exploration, meditation and pranayama (breathing practices) to ensure the best possible result.
February 6 - March 13
Meetings will be on Sundays 1pm-2:30pm
Click here for more information
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Sevak means servant in Sanskrit. We call our staff our Sevak Team as we are here to serve and ensure that you get the most out of your VEERA experience.
Meet Sevak Tristina!
Yoga has taught me that the path to happiness and enlightenment is not actually a path at all. It is just a metaphor for the amount of time that it takes to accept ourselves and our lives exactly as they are. I spent a decade focusing on having more, doing more and being more...all the while completely losing sight of the beauty already surrounding me. Through yoga, we learn to breathe into this moment, connect with our true self, and act from that place.
I feel constantly challenged, inspired, and uplifted every time that I unroll my mat. I am reminded that in those moments that I engage myself completely, nothing about the future matters and nothing in the past is holding me back. I am free to be. Exactly as I am. And that is enough.
~Tristina Quattlebum
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