News from Baby Boot Camp of Mid Peninsula

Baby Boot Camp of Mid Peninsula Newsletter

**New Class - MW 6:30AM at Stanford**

January 2010

IN THIS ISSUE

Baby Boot Camp Events

Mother of the Month

Community Supporters

Rain Cancellation

Baby Food 101

Mother Love Fitness Challenge

Baby Boot Camp Events

Jan. 1-15
Registration for the Mother Love Fitness Challenge

Jan. 15
Registration ends for the Mother Love Fitness Challenge

January 20, 2010
Baby Food 101 Workshop

Mother of the Month

Congratulations to

Laura Prentice!
Laura and family

Laura is the proud mother of three beautiful girls. The youngest will turn 1 in a few days.

Laura ran the Palo Alto 5K on New Years Day with her daughters and husband cheering her on.

She placed 6th in her age group and did a FANTASTIC job!

Way to ring in the new year!

Community
Supporters:

Watch your child grow and develop in My Gym's safe environment. Your child will love their classes, especially on rainy days. Baby Boot Camp members receive $25 off their membership.

Blossom Birth
The best childbirth preparation, prenatal yoga, mom-baby yoga and early parenting groups for families in the counties of San Mateo and Santa Clara. Blossom classes in Palo Alto educate and empower pregnant women, new mothers and their families.

Petite Village

Petite Village is a social networking community for expectant and new parents focusing on nutrition, health, safety, and baby essentials. Our experts discuss & present workshops on topics from pregnancy nutrition to car seat safety.
Find Petite Village on Facebook and at Bigtent.com.

Whole Foods

Purchase fresh and healthy foods at your local Whole Foods.

Sports Basement
Grab gear for the whole family! Mention "Baby Boot Camp" and receive 10% off your total purchase.

Rain Cancellation

An email will be sent from the Baby Boot Camp of Mid Peninsula Yahoo Group if class is canceled or time is changed for any reason.

You may also call or email me.

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Join us on Facebook

Join our Yahoo Group

More On Baby Boot Camp

JOIN OUR LIST

QUICK LINKS

Find us on Yelp!

Greetings!

Happy New Year everyone! It still seems odd to say "2010." Yet, a new year brings new opportunities. It's a fresh start to complete projects left idle, set personal and family goals, and strive to be the absolute best that you can be.

I am so excited about this year! We have the Baby Food Nutrition Night Out this month. Following that, we will be kick-starting a three month long fitness challenge! Let's all find our inner athlete and get ready to grab 2010 by the horns! Are you ready? Bring it on!

Don't just set goals in 2010, achieve them!

Baby Food 101 Night Out -
Wednesday, January 20, 2010 5:30PM

Nutrition for Growing Infants

In this workshop, you will learn:
- Organic vs. non organic foods & dairy products
- Signs of readiness for solid foods
- What types of food to introduce first
- Ranking of the worst and cleanest produce
- The top 12 most contaminated fruits and vegetables
- How you can decrease pesticide exposure by 90%
- Some healthy snack choices

This will be a "hands-on" class. We will be cooking our own baby food and sampling our products in the gourmet kitchen at the Whole Foods in Mountain View.

All materials will be provided.
You will also receive a goody bag with products for you and your baby!
There is a $10 fee for this workshop that is paid to Petite Village. This includes all materials and wonderful goody bags. Evite to Follow. Open to everyone. Space limited. Please R.S.V.P.

Mother Love Fitness Challenge 2010

Join in the three month long fitness challenge and compete for local and national prizes!

Registration: Jan. 1-15
Challenge duration: February - April 2010

This three month long fitness challenge will focus on a different fitness component each month.

February = Strong Love
Goal: Increase strength

March = Flexible Love
Goal: Stretch to increase flexibility

April = Cardio Love
Goal: Increase distance and endurance

Everyone can participate! Homework will be given for those unable to come to class regularly. Exercises are modified for prenatal moms. This is also a great way for those moms returning to full time work outside of the home to remain focused and motivated!

You will be given monthly fitness tracking sheets where you can earn points for working out on your own as well as in class.

Each month we will submit our team averages with a team photo to compete for national prizes! We will also have a friendly local competition with the other Bay Area Baby Boot Camps.

Included in Challenge:
Tshirt
Fitness Contract
Pre-competition measurements
Assigned challenge buddy
Weekly goals
Weekly assessments
Weekly homework
Fitness Folder - includes monthly points tracker and goal tracker
Post-challenge measurements

Cost: $20

Special 3 Month Unlimited Class Package:
Commit to three months of unlimited classes for $115/month. Entry is included!
Come to as many classes as possible at Stanford or Redwood City
(8 classes per week currently offered).
*best deal if attending 3 classes/week

If you are serious about increasing your current fitness levels, Baby Boot Camp's Mother Love Fitness Challenge will get you there!

Thanks to all of you for making 2009 such an incredible year! I have so enjoyed watching you get fitter and stronger every class. I feel so lucky to be able to watch your children grow and meet new milestones.

Here's to a healthy and happy 2010! Looking forward to seeing you all very soon!

Sincerely,

Christy Doyle
Baby Boot Camp of Mid Peninsula

Be fit. Be strong. Be together.

Christy is a Certified Personal Fitness Trainer, ACE Group Fitness Trainer, and has additional certifications in Prenatal and Postpartum Fitness.

Current Class Schedule:
M W 6:30AM Stanford
M W F S 9:15AM Stanford
T/Th 9:30 Red Morton Community Center, Redwood City

**Coming in March - afternoon classes in Palo Alto

Want to earn free classes?
Refer a friend to class and earn a free class when they purchase a package. Monthly unlimited members will receive a discount on their next month. See Christy for more details! Offer valid for current members.