RoanokeOutsideGetOutsideNewsletterphoto 
We're calling this the "Bike" issue...
Weekend Update
Pete's Pick
Blue Ridge Marathon - deadline!
Help Restore Mill Mountain Tollbooth
Do You Like This? Want More?
Electrolyte Tablets- Gear Review
Upcoming Events to Keep your Eye On
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WEEKEND UPDATE       
PETE's PICKS                             
What's my recommendation?Pete Eshelman

Ahhhh...80 degrees and loving it! Now is the time to commit!

As you can see there is a lot going on this weekend, as well as the upcoming spring and summer. Since it is Easter weekend and most of us will be spending time with our families I thought that this would be a great opportunity to sit everyone down and actually map/plan out your spring and summer adventures. Pull out the calendar, fire up the internet, call your friends and make some commitments to get outside!  Here are few ideas to help get you started:
Got an idea? Send it to pete@roanoke.org

Get OUTSIDE!
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Pete Eshelman (friend me on Facebook)
Director of Outdoor Branding
Roanoke Regional Partnership


Blue Ridge Marathon - deadline!     
Are you thinking about running/walking the Blue Ridge Marathon on April 24? It's not too late tGet Outside newsletter headero enter the full or half marathon or the 5-person team relay.  You can actually register up until April 20.

However, if you want to be guaranteed a sweet performance runners shirt you need to register by April 4th.

On April 5th the race committee will be placing their shirt order. They'll order extras but only those registered by April 4th will be gauranteed a shirt.  After that, it is first come first serve at the Runner Expo (April 23 in Center In The Square; 4-9pm).

Register online at www.blueridgemarathon.com.



Help Restore Mill Mountain Tollbooth       
Will the damaged historic tollgate along the "old road" up Mill Mountain be repaired in time for the Blue Ridge Marathon?
That is a question Roanoke Time's columnist Dan Casey posed in his column a few weeks ago.

It's unclear if his column sparked the flurry of activity to get it restored. It really doesn't matter.  What is important is the fact that people are acting to restore this historic landmark. But they cannot do it without your help.

Join in the community effort to restore the historic toll booth on Mill Mountain! A benefit will be held at the historic Rockledge home (the big home you see on the side of Mill Mtn.) on Tuesday, April 6, at 6:30 p.m. The owners of Rockledge will provide light refreshments.

Tickets are $50 and can be purchased in advance or at the door. Click here to get involved!



Do You Like This? Want More?       
Get Outside newsletter header
If you like the work Roanoke Outside is doing for our outdoor community, then please join us for the critically acclaimed "Race Across the Sky". A strong turnout sends a message that our community "wants" projects like this to continue. It shows that their is a demand for them.

This film documents several riders, including Lance Armstrong, as they compete in one of the world's toughest mountain bike endurance races.

Join us April 23 for this one-time viewing experience!Get Outside newsletter header

WhereMill Mountain Theatre (downtown Roanoke, VA)
When:   April 23
Time:     6:10pm
Cost:      $10 plus tax (purchase tickets online at Brown Paper Tickets)
Note:     From 4-9pm you can also enjoy the Blue Ridge Marathon race expo taking place in the
             entrance atrium of Mill Mountain Theatre - featuring live music by Blue Moonshine.
Facebook Event Link




Electrolyte Tablets - Gear Review     
Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops - which fizz and dissolve in water like Alka-Seltzer tablets - are made to ease the process of converting plain water into a vitamin-fortified, electrolyte-rich sports drink.
Get Outside newsletter headerGet Outside newsletter header
ZYM is one of three similar drop-and-dissolve options for exercisers and outdoors types. The originator of the category, nuun & co. of Seattle, as well as hydration-products behemoth CamelBak Inc., offer essentially the same thing.

The products from all three companies come packaged in small plastic tubes with 10 to 12 tablets inside. Prices range from about $6.50 (nuun) to $10 (CamelBak). Over the past four years, I have used these products extensively, and each one is good. The differences come in the flavors each company offers as well as the amount and type of vitamins, electrolytes, caffeine or other constitutes added into the fizzing mix.

In 2004, nuun & co. changed the category of sports drinks by introducing the original fizzing tablet. It took sugar out of the sports-drink equation and created a "fast-acting, optimally-balanced electrolyte hydration drink in a tab," as the company puts it.

I have used nuun since 2006 on dozens of trips... Continue reading this article>>>

By STEPHEN REGENOLD



Upcoming events to keep your eye oN                               
Visit The RoanokeOutside.com Calendar of Events for details on these upcoming events!
  • Weekly bike rides throughout Roanoke & NRV Valleys
  • Group Trainer Rides & Movies every Tuesday
  • Susan G. Komen Greater Roanoke Race for the Cure 5K 4/10
  • Tree Planting on new section of Greenway - 4/10
  • ESPN Bassmasters Blue Ridge Brawl at SML 4/16-19
  • Mill Mountain Mayhem 10K 4/17
  • MS Walk - 4/17
  • Sea Kayaking on Philpott Resevoir - 4/17 (must register by 4/9)
  • Roanoke Kite Festival - 4/17
  • Filmed by a Bike - 4/18
  • Family Climbing Wall - 4/21
  • "Race Across The Sky" - 4/23
  • Blue Ridge Marathon runner expo - 4/23
  • Blue Ridge Marathon (full & half) 4/24
  • Angels Race Triathlon 4/25
  • Smith Mountain Lake Triathlon - early May
  • Middle Mountain Momma mtn. bike race - 5/2
  • Mad Dash at Greenhill 5K - 5/7
  • Gallop 4 the Greenways 5/8
  • Appalachian Power Festival 5K & 10K - mid May
  • The Amazing County Treasure Hunt - 5/15
  • Alleghany Highlands Triathlon - 5/22
  • Mountains of Misery - 5/30
  • Trail Nut 10K and Half Marathon 6/5
  • Fat Tire Frenzy & Bike Festival - 6/18-19
  • New River Valley Triathlon 7/11
Roanoke Regional Partnership

Roanoke Regional Partnership · 111 Franklin Plaza, Suite 333 · Roanoke, VA 24011

540.343.1550 X 104 · www.roanoke.org