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 your place for wellbeing... november 2009
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Your Place for Well Being ... September 2011
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Something to consider... "Don't judge each day by the harvest you reap but by the seeds that you plant." ~Robert Louis Stevenson 
In a culture that seems driven by immediate gratification, it can be difficult to remember the wisdom of this quote. Many of us easily judge ourselves when we don't live up to our culture's expectations of success, i.e. nice house, good job, new car, perfect kids, designer clothes, amazing vacations, etc. The achievement of these external successes make it difficult for us to listen to our quiet internal seeds of wisdom.
These "soul seeds" take time, attention, love and nurturing to grow the bounty that has the possibility of showing up in the most surprising and exciting of ways. It is a bit like child rearing; for example, you plant the seeds of respect for self and others. Then, in one surprising moment, you notice your child thanking the neighbor for a glass of water or doing a kind deed for a classmate. You never know exactly when or how the bounty will reveal itself. As my husband likes to say, "successive approximation to the desired goal". Here at CUP we offer many services that help you to listen, plant seeds, and practice the art of "successive approximation to the desired goal." In addition to our regular offerings of mental health services, yoga, massage, and Reiki, below you will find a new book club, a class to learn more about the ancient wisdom of Ayurveda and information on a retreat named In Search of an Answer . We look forward to seeing you at CUP soon.
Warmly, Amy L. West, Director |
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September: CUP Book Club
Lillie's Redemption
Wednesday September 21st & Wednesday October 5th
from 7:00 to 8:30 pm
to read and discuss Lillie's Redemption
by local author Lydia Meyer
If you are interested in taking part in this book club, please contact Kari Paul @ CUP 616.842.0264 or Kari@theunlimitedpossibilities.com
Books are available at CUP, The Bookman, Schulers in GR, Lydia's website, by Kindle & Nook
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October: Spring Lake Community
Health & Fitness Expo Saturday October 22, 2011 9:00 am to noon
Join CUP at the Spring Lake Community Health & Fitness Expo at the Spring Lake Aquatic and Fitness Center to learn more about what the Center of Unlimited Possibilities has to offer.
Stephanie Chan, Massage Therapist will be doing chair massages. Tony Paul, Personal Trainer will have demos of Kettelbell Training, Battling Ropes and Stand Up Paddle Boarding. Jane Donnelly, Yoga Instructor and Reiki Master along with Dr. Toni Albert, Licensed Psychologist will also be attending to answer questions. |
October: Ayurveda Workshop Ayurveda-for your radiant health and divine longevity with Rhonda Egidio 
Saturday October 29, 2011 9:00 am to 5:00 pm with a break for lunch $75 Early Registration before October 21, 2011 $85 if Registering after October 21 to 29, 2011 Follow this link to Register ... Learn how Ayurveda is a foundation that supports evolving consciousness. We will explore the 3 basis bioenergies called Vata, Pitta, and Kapha doshas. You will learn how to identifu your original constitutional dooshic balance with use of a self assessment inventory and other means, what may be currently out of balance today, and strategies for restoring balance. With balance and harmony with nature comes complete health. Ayurveda promotes the supreme value of proper digestion of both food and emotions. Proper digestion leads to a clean flow of energy and we become available for intelligent, healing energies to smooth our bodies and souls. Because Ayurveda is customized, what is helpful for one person to do may actually be detrimental for another. Get smart about your approach to health. Learn about your particular doshic makeup and waht you can do to become radiantly healthy.
For more information contact Kari at CUP kari@theunlimitedpossibilities.com or 616.842.0264 or visit us on line at www.theunlimitedpossibilities.com or on Facebook |
November: "In Search of an Answer" Join us for this amazing Workshop: With this day long women's event, we invite you to join us in an experience of healing and growth while incorporating the themes of Lillie's Redemption, by local author, Lydia Meyer. Hear from Lydia, participate in group sharing, including workshops from various practitioners, such as; Massage, Grief & Loss, Retrieval of Intuition and Religious Traditions & Spirituality.
For more information about Lydia and her book "Lillie's Redemption" go to lalobainc.com More information about the workshop to come in next months newsletter and on our Website. For more information or to register for this workshop, please contact Kari @ CUP. |
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Be sure to visit us on Facebook or visit the CUP website for up to date information on workshops, events and unlimited possibilities for health and well being! www.theunlimitedpossibilities.com
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