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Crystal bowl meditation
Crystal Frazee uses crystal singing bowls to support and deepen the experience of meditation.
Date: Monday, February 8th
Time: 5:45 pm - 6:45 pm
Where: Upper Group Room, Suite H Cost: $10.00 donation suggested
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Celebrate your relationship with couples yoga!
 Bring your sweetie to the center on Friday, February 12th for a couples yoga workshop with Jane and Mark Donnelly.
Jane Donnelly, RYT, and her husband Mark, will lead and demonstrate a playful sequence of partner yoga poses and provide simple instructions on Thai massage.
Refreshments and light appetizers are provided as part of this relaxing and festive evening celebrating "couplehood"! No prior yoga experience necessary.
When: Friday, February 12, 2010
Time: 6:30pm - 9:00pm
Cost: $35.00 per couple
Where: multi-purpose room, lower level suite G.
Please enter through yoga entrance.
For more information and to register, connect with Jane at [email protected] or by phone at 616.843.1268. |
Awaken the Healer Within You - An Introduction to Energy Healing with Nancy O'Donohue
 Nancy O'Donohue leads this workshop which will show you how to awaken your gift and invoke remarkable changes within your life.
Energy healing tools you will be able to use immediately in a grounded and protected way include:
- guided mediation and healing circle
- the creative mind in health
- attunement for healing, protection and grounding
- demonstration and practice of healing
Nancy is a member of, and licensed trainer for, Healing in America, the U.S. affiliate of England's renowned National Federation of Spiritual Healers [NFSH].
Please r.s.v.p. to ensure adequate seating via email, [email protected] or via phone 269.929.6796.
Time: 1:00 pm - 5:00 pm
Cost: $40.00
Where: Please use workshop entrance, suite H.
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4 Steps for Creating Clarity in a Chaotic World - with Barb VerCande
 Do you feel overwhelmed with all that is on your plate?
Are you
looking for clarity and balance? This class is for you!
You will walk
away with new ideas and start looking at things from a new, positive
perspective.
The best part is you'll find clarity around how easy it
is to live a balanced life!
This class is for anyone desiring more clarity and balance in their life.
Date: Tuesday, February 23rd, 2010
Time: 6:00pm - 7:30pm
Place: Upper Group Room, Suite H
Cost: Free or Love Donation
RSVP: Coach Barb |
Cultivate Resilience, with Dr. Crystal Frazee, PT, RYT
 Resilience
is defined as being able to return to a state of balance despite
stress, illness, or other life difficulty. It is a challenge for most
of us to maintain a feeling of balance in the best of times.
Join Dr. Crystal Frazee, PT in a special 6 session workshop series where you will learn to create your own plan for resilience.
In this series Dr. Frazee will explore the four foundations of mindfulness practice:
awareness of the body
feelings
mind
sense perceptions
You
will learn mindful meditation, breath work and gentle stretches to
incorprate into creating your own practice for resilience and a printed
home program to continue your personal program.
Mindfulness
is both a meditation practice and a quality of being that helps us be
attentive not only to what is going on around us, but also, within us.
When: Tuesdays, beginning February 23 - March 30
Time: 6:30pm - 8:00pm
Where: multi-purpose room, lower level, suite G. please enter through workshop entrance.
Cost: $90.00
Drop in's: drop in's are welcomed,
please call Crystal for prior approval at 706.254.2393 or via email
at
[email protected] |
Anti-Inflammatory Eating, Heather E. Bogetta, R.D
 Could your current eating style be causing unhealthy inflammation in your body? More evidence points to systemic inflammation as a powerful factor in chronic disease.
Learn how the foods you eat can fuel the fire and discover simple dietary changes that can assist the body in neutralizing oxidative stress and inflammation.
Heather E. Bogetta, R.D. will be leading this informative and experiential workshop, for more information or to register, please connect with Heather at [email protected].
Date: Thursday, February 25th, 2010
Time: 6:30pm - 8:00pm
Place: Multi-purpose room, lower level, suite G.
Cost: $10.00
RSVP: Heather E. Bogetta, R.D. |
Passionate Intimacy and The Seven Dimensions of Sex will be heating up the lakeshore!
 We are honored to be hosting Drs., Holstein and Taylor from Intimacy Growth Associates in Tuscon, AZ teaching their signature couples workshop, "Passionate Intimacy" on February 26 - 28 at the Center. Spaces are still available for this workshop -- the early registration discount has been extended to February 5th!
NEW
Lana and David will be speaking on "The Seven Dimensions of Sex" at Christ Community Church in the Sanctuary, Thursday, February 25th from 7-9pm. This event is free and open to the public. It's a great way to get meet and acquainted with the work of Drs. Holstein and Taylor and to bring something new into your relationship around intimacy, love and sexuality.
To learn more about the weekend workshop and how it is designed to meet your needs for learning, comfort and safety, please visit Dr. Lana Holstein and David Taylor's website at
www.intimacygrowthassociates.com
David Taylor also accepts personal phone calls at 520.529.1913
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march calendar
Yoga with Jane - Monday, Wednesdays and Saturdays
Crystal Bowl Meditation - March 8
Heart Centered Therapy, Level 1 - Jann Jennelle, March 13-16
Healing Circle with Nancy O'Donohue - March 18
Eckhart Tolle Live Meditation Event - March 21
Terry Real Couples Experiential Workshop - March 25-27
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about the center
The Center of Unlimited Possibilities, CUP, provides counseling, health and renewal services for individuals, families, groups and organizations, through its independent and collaborative team of practitioners.
We are committed to being an abundant and thriving resource for the communities we serve and to offer exceptional, unique and diverse services and opportunities for health and well being.
The Center of Unlimited Possibilities
14998 Cleveland Street, Suite G
Spring Lake, Michigan 49456
616.842.0264
www.yournextstepup.com
CUP, your place for wellbeing...
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opportunities
The Center of Unlimited Possibilities has unique, flexible and supportive rental opportunities for professionals in the field of healing arts, counseling, body work, and related modalities. We are a full service therapeutic facility offering the professional partners marketing, web and multi-media opportunities in addition to a collaborative community work environment. Whether you are interested in a part time or full time office or a workshop space, please connect with Betsy Bougie, director of program development via phone at:
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